Friday 12.21.12

Dec 20th, 2012

Category: CDR Community

Friday 12.21.12

HOLIDAY SCHEDULE

  • 12/24 – 9am only Christmas Eve WOD
  • 12/25 – Closed
  • 12/31 – 9am only New Years Eve WOD
  • 1/1 – Closed

INNER BOX BATTLE – February 9th

The Early Bird deadline for the IBB is quickly approaching! Sign up before 12/28 and the registration is $120 per team (charged to your account on the 28th, unless you pay cash before the 28th). Starting 12/28 until the close of registration on 1/15, the cost will be $150 per team (billed on the 15th). The entire amount for the team must be paid by the deadline to get the discount.

GET FIT, GET LEAN AND GET YOKED

We have 3 Challenge options for you in January! All three start on January 14th and end February 11th. Your paid registration saves your spot and the challenge is filling up quickly. You can pay by cash or check. The deadline to sign up is January 7th. If you have any questions about the challenge, email tamera@crossfitcdr.com.

LA BATTLE OF THE BOXES AT LA FIT EXPO

CDR has 5 teams of 4 athletes competing on Sunday, January 20th. Plan to come out and support our athletes!

Get the details here.

GET YOUR CDR SWEATSHIRT!

Zip-ups and pullovers are available in black, red and grey. There are only a few of each size, so be sure to get yours ASAP! Sweatshirts are $48 each.

CDR KIDS HOLIDAY SESSION…

4 more classes available! Kids can come to one or all!

  • Mon, 12/24 (same time as group class)
  • Thur, 12/27 10:15-11
  • Mon, 12/31 (same time as group class)
  • Wed, 1/2 10:15-11

The cost will be $50 for 4 classes or $15 a class.

WORKOUT OF THE DAY 

Partner WOD

Run 1k, switching every 100m

Then, 2x…

  • 20 burpees
  • 30 wall balls
  • 40 kbs
  • 50 box jumps
  • 60 situps

Run 1k, switching every 100m

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