Friday 12.20.13

Dec 20th, 2013

Category: CDR Community

Friday 12.20.13

 CrossFit CDR:

One Box, One Community

I’ve been a member at CDR for a little over 2 years and I still cannot believe how many good friends I have made at this box. Everyone’s kindness and generosity have been overwhelming, and I can adamantly say that CrossFit CDR feels like home. As a coach, I have seen a lot of friendships develop as people bond over workouts, goals, triumphs, defeats, and much more. CrossFit has not only gotten you physically healthy, it has also gotten you spiritually and mentally healthy. Being able to come into class everyday and workout with your friends is an experience that is very special, and is not common to all gyms. With the new year fast approaching, I am reminded of how coaching and working out at CDR has helped me through all of my struggles this past year, and I’m sure many of you can say the same. This place brings joy and light into my heart, and it is because of members like you. I am asking each one of you to say hi or reach out to a new member, or someone that you don’t know, and try to make a connection. We have a lot of new members, and you never know if just a simple, “hello” could spark a long-lasting friendship. These connections are what is important in life, and is what will stay with you long after your CrossFit career has ended.

Jacqi and Crews

       Goldin

9 am

Workout of the Day

 TBA….something fun!

Upcoming Events

Christmas Eve WOD: We will be having one class at 9 am, and all other classes will be cancelled. The box will be closed Christmas day.

New Years Eve WOD: Eric Ory has come up with a very special WOD to ring in the new year! The wod will be at 9am, all other classes will be cancelled, and the box will be closed New Years day. The NYE party is CANCELLED.

California Affiliate Showcase Jan 26th: Once again we will be sending teams to this Legendary Competitor competition. We have four teams competing, two in advanced and two in intermediate. Please come and cheer on your hard-working CDR athletes! 

4th Inner Box Battle: Its that time again! We will be hosting our 4th annual Inner Box Battle at the end of March. This competition will consist of teams of two, and will have both male/female and advanced/intermediate divisions. Start thinking about your partner now, or if you are interested, please tell a coach and we will find a teammate for you!

Sign up for class here!

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