Friday 11.30.12

Nov 29th, 2012

Category: CrossFit CDR

Friday 11.30.12

SEE YOU AT THE ANNIVERSARY PARTY

We can’t wait to celebrate with you tomorrow! Party starts at 6:30 and we’ve got a fun evening planned. Food, music, awards, logo reveal, and coaches in their fancy clothes! Bounce house for the kids and beer & margaritas for the adults! A little something for everyone!

JACOB COMPETES TOMORROW

Jacob is competing in the American Open Weightlifting Championships tomorrow in Palm Springs. He is expected to weigh-in at 8am and lift at 10am. Go Jacob!

You can get all of the information here, as well as the link for live streaming of the event!

WORKOUT OF THE DAY

View WOD demo here.

Sign up for class here.

** Reminder – Afternoon classes are canceled due to the party! **

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