Friday 11.08.13

Nov 8th, 2013

Category: CrossFit CDR

Friday 11.08.13

Thanksgiving Schedule

We have our traditional Thanksgiving Schedule for the week of 11/25 – 12/01:

Monday – Wednesday: normal schedule

Thursday (Thanksgiving!): 9:00 a.m. only – Turkey WOD!

Friday: 5:00 a.m., 9:00 a.m., & 5:30 p.m.

Saturday: 10:00 a.m.

Sunday: closed

Workout of the Day

Partner WOD:

  • AMRAP (partner a performs for 3 minutes, then partner b performs for 3 minutes)
  • 5 reps of…
  • Deadlift, hang power clean, front squat, push jerk
  • AMRAP (partner a performs for 3 minutes, then partner b performs for 3 minutes)
  • 3 reps of…
  • Deadlift, hang power clean, front squat, push jerk
  • AMRAP (partner a performs for 3 minutes, then partner b performs for 3 minutes)
  • 1 rep of…
  • Deadlift, hang power clean, front squat, push jerk

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