Nov 1st, 2013
Author: CrossFit CDR
Category: CDR Community
This Saturday from 8:00 a.m. – 9:00 a.m. is part 1 of CDR’s Muscle-Up/Handstand Clinic.
Attend this clinic if you are looking for more specific instruction on these gymnastic movements! If you are hesitant to attend, feel free to ask a coach for how this course could benefit you.
Workout of the Day