Friday – 10/28/2016

Oct 27th, 2016

Category: #CDR

Friday – 10/28/2016

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Just a reminder that there will be no Saturday classes tomorrow due to us setting up for the HALLOWEEN THROWDOWN! We hope you’re all ready – we’re excited to see everyone’s costumes and have some fun to supporting the McFayden family raise funds for Kaylyn’s diabetic alert dog with the friendly comp and BBQ & drinks after. It’ll be a great time – for details, please see this past Monday’s blog.

 

Workout of the Day
Partner WOD Friday
30-20-10
Thruster
TTB
Rest 5 min
Then 2 RFT
25 Burpees over Rower
25 Cals

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