Friday 10.25.13

Oct 25th, 2013

Category: CrossFit CDR

Friday 10.25.13

Create Your Profile!

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You should have received an e-mail this week from our new account management system, TheBoxHQ. Thank you for filling out your credit card information as we are transferring over all of our data.

We want to encourage you to fill out your member profile. Add a picture, your t-shirt size, and credit card information. All of this information will help us to serve your better! We are excited about these changes and thank you for your participation!!

Screen shot 2013-10-24 at 12.18.37 PM

Visit CDR’s TheBoxHQ page and select “Profile” – “Your Member Profile” to enter this information.

We will let you know when the mobile app is up and running!

Workout of the Day

Skill: Snatch – on the minute for 20 minutes

Partner WOD:

  • Row 3k
  • 100 Slam balls
  • 100 Wall balls
  • 100 Kettlebell swings

Sign up for class at TheBoxHQ here

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