Friday 10.19.12

Oct 18th, 2012

Category: CrossFit CDR

Friday 10.19.12

Happy Friday!

It is a happy talent to know how to play. -Ralph Waldo Emerson

The weekend is a perfect time to get your active recovery. Get outside and play! Use your fitness. Remember why you work so hard in the box. Enjoy your favorite outside activities with your friends and family. Active rest is an important aspect of your long-term wellness strategy. What are you doing for fun this weekend?

WORKOUT OF THE DAY

Watch the WOD demo here.

Sign up for class here.

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