Friday 10.18.13

Oct 18th, 2013

Category: CrossFit CDR

Friday 10.18.13

Vegas Baby!


On December 6th & 7th Calvin, Jacob, Sarah, & Rachel will be competing in the Vegas Fit War!! Come join us for a little get away to Vegas for some CDR fun & good competition!!

More information to come, including what hotel we will be staying at!

Visit or like their Facebook page for more information.

Workout of the Day

Strength: 3 rep max back squat


  • 50 Ground to overhead (135#/95#)
  • 60 Pull-ups (advanced: chest to bar)
  • 400m Farmer carry

Sign up for class here



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