Oct 18th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
On December 6th & 7th Calvin, Jacob, Sarah, & Rachel will be competing in the Vegas Fit War!! Come join us for a little get away to Vegas for some CDR fun & good competition!!
More information to come, including what hotel we will be staying at!
Workout of the Day
Strength: 3 rep max back squat
- 50 Ground to overhead (135#/95#)
- 60 Pull-ups (advanced: chest to bar)
- 400m Farmer carry