Friday 10.12.12

Oct 11th, 2012

Category: CrossFit CDR

Friday 10.12.12

Did you know we have a Ladies-Only class on Tuesdays and Thursdays at 4:30pm? 

On Tuesdays and Thursdays, at 4:30pm, the group classes are split into a Men’s Class and a Women’s Class. This gives us the opportunity to have an even smaller coach:client ratio and spend some focused time on skills. The women have been working on strict pushups and handstand pushups. In addition to step-by-step instruction, the coaches are also discussing homework that can be done outside of class time to accomplish specific skills. The smaller Men’s Class also gets the opportunity to work on specific skills with their coach. The skill time happens before the WOD. Then both the men and women hit the WOD with the push and encouragement from their respective coaches. So far, we are getting great feedback on this format. Be sure to share your opinion. Our goal is to get better every day and we can’t do it without you!

WORKOUT OF THE DAY

View the WOD demo here.

Sign up for class here.

 

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