Friday 10.11.13

Oct 11th, 2013

Category: CrossFit CDR

Friday 10.11.13

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Screen Shot 2013-10-10 at 7.27.14 AM

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Workout of the Day

Test: Max rep pull-ups

Partner WOD: As Many Rounds As Possible in 20 minutes…

  • 23 Double-unders
  • 13 GHD or 10 Toes-to-bar
  • 3 Squat clean (#205/#135)

Cool down: 10 min Row

Extra work: Pull-up/dip complex

Sign up for class here


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