Friday 1.31.14

Jan 31st, 2014

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Category: CDR Community

Friday 1.31.14

“Hardships often prepare ordinary people for an extraordinary destiny.”

-C.S. Lewis, author

Dates to Remember!

  • Next Friday, February 7th is “Bring a Friend” Day! Share the CrossFit experience with a friend and help them understand the “lingo” when you talk about burpees, cleans, and toes to bar…
  • The deadline for IBB team registration is February 28th! I see some more teams have made the board, let’s keep them coming! #OGARstrong

Christie Victoria Paul

Workout of the Day

Partner WOD: “The Unknown”

Sign up for class here!

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