Friday 1.24.14

Jan 24th, 2014

Category: CDR Community

Friday 1.24.14

4th Annual

Inner Box Battle!!

I’ve been seeing some more names slowly make their way onto the white board for the IBB, but I feel like there is still a lot of hesitation. I know that there are a lot of new members who have never participated in or even seen our IBB before, and are worried that they won’t be good enough or that they will let their teammate down. However, let me stop you right there–this competition is for you and your partner to have FUN and enjoy the thrill and adrenaline of CrossFit competition! We are not competing for the title of “Fittest at CrossFit CDR,” we are competing for Kevin Ogar and his recovery. Since his accident he has made remarkable improvement, and has received a lot of love and support from the CrossFit community. I know that the members of CDR are caring and generous, and so we need your help in raising funds for his continued path to wellness. Still not convinced? Ask anyone who participated last year about their experience and I’m sure most would say that they had a blast! As a coach, I got to see people tackle workouts and movements that they wouldn’t normally in group class, and many people surprised themselves. A lot of people got PR’s and got to show off their CrossFit skills to both their friends and family. So if you are still on fence, don’t hesitate to ask a coach about a partner or if you should compete. Let this be the opportunity for you to overcome a mental or physical hurdle!

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Workout of the Day

Warm-Up: Dodgeball

WOD: Partner Hundreds

Shoulder to Overhead #135/95

Calorie Row

KB Snatch #53/35



then as a team run 800 m

CA Affiliate Showcase!!!

We hope that everyone can make it out to support our athletes this weekend as they tackle things like handstand walks, partner wheelbarrows, DU’s, clean and jerks, pull-ups, muscle-ups, and lots and lots of burpees!!! There are 50% off discount coupons on the coaches’ desk if anyone is interested!! Let’s all plan on wearing our CDR red!!

Sign up for class here!


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