Friday 1.18.13

Jan 17th, 2013

Category: CDR Community

Friday 1.18.13

COME OUT TO SUPPORT OUR CDR TEAMS ON SUNDAY

Join us the LA Battle of the Boxes at the Fit Expo on Sunday to watch 5 CDR teams compete. We have Intermediate and RX teams competing and they need your support! The event starts at 10am.

Get all of the info here.

Wear your new red shirt if you have one (more red shirts are coming soon!).

WORKOUT OF THE DAY

Partner WOD

  • 100 wall balls
  • 50 ground to overhead DB
  • 100′ bear crawl
  • 50 toes to bar
  • 100 double under
  • 50 reverse lunge with DB

Sign up for class here.

View WOD results here.

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