Friday 1.11.13

Jan 10th, 2013

Category: CDR Community

Friday 1.11.13

LA BATTLE OF THE BOXES

Next Sunday, January 2oth, we have 5 teams competing at the LA Battle of the Boxes, which will take place at the LA Fit Expo.

We have $5 off coupons at the front desk that you can use for one day admission tickets ($15 with the coupon).

In addition to the CrossFit competition, the Fit Expo will have other types of competition, vendors, and demonstrations. This will be a fun event for the whole family!

Come out and support our teams! Don’t forget to wear you new red shirt!

REEBOK GEAR

In the next few days, we’ll have Reebok shirts, workout tanks, and jackets, all with the new CDR logo. There are only a few in each size, so be sure to get yours when they arrive!

WORKOUT OF THE DAY

Team WOD, 3 rounds for time of…

  • 10 power cleans
  • 20 over the box burpees
  • 100′ heavy sled push
  • 120 double unders
Sign up for class here
View WOD results and claim your profile at crossfitcdr.socialwod.com.

 

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