Jan 10th, 2014
Author: CrossFit CDR
Category: CDR Community
Attention: New Membership Opportunity!
We will be offering our members the opportunity to pay their membership in full and receive a 10% off discount! This will apply to both the 6 and 12 month memberships, as well as couples! This offer will end March 31st at 11 am, so all payments must be received before this date. The March auto-pay will go as normally scheduled, but the discount will then apply beginning April 1st. We will accept cash or check only.
We now have Perfect Foods Bars for Sale!
Perfect Foods Bars are a natural, non-processed food that is great for a pre or post-wod snack, or for a clean meal on the go! They contain no preservatives or fake ingredients, and come in five awesome flavors: peanut butter, almond butter, fruit and nut, carob chip, and cranberry crunch. They are only $2.50 a piece, and to purchase one, just write your full name down on the sign-up sheet as you would for an aqua hydrate! Enjoy!
Workout of the Day
WOD: Partner Style
8 Power Snatches
16 Wallballs #30/20