Friday 1.10.14

Jan 10th, 2014

Category: CDR Community

Friday 1.10.14

Attention: New Membership Opportunity!Β 

We will be offering our members the opportunity toΒ pay their membership in full and receive a 10% off discount! This will apply to both the 6 and 12 month memberships, as well as couples! This offer will end March 31st at 11 am, so all payments must be received before this date. The March auto-pay will go as normally scheduled, but the discount will then apply beginning April 1st. We will accept cash or check only.

We now have Perfect Foods Bars for Sale!

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Perfect Foods Bars are a natural, non-processed food that is great for a pre or post-wod snack, or for a clean meal on the go! They contain no preservatives or fake ingredients, and come in five awesome flavors: peanut butter, almond butter, fruit and nut, carob chip, and cranberry crunch. They are only $2.50 a piece, and to purchase one, just write your full name down on the sign-up sheet as you would for an aqua hydrate! Enjoy!

Workout of the Day

WOD: Partner Style

8 Power Snatches

16 Wallballs #30/20

Sign up for class here!

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