Friday 09.27.13

Sep 27th, 2013

Category: CrossFit CDR

Friday 09.27.13

12:00 p.m. Classes!

They’re back already! 12:00 p.m. classes for Mondays & Tuesdays will be available starting next week. Come in on Mondays, Tuesdays, or Thursdays for a great afternoon WOD!

Workout of the Day

Partner WOD: As Many Rounds As Possible

  • 15 Dumbbell thrusters (#45/#35)
  • 10 Pull-ups
  • 5 Cleans (#185/#115)

Details on the whiteboard.

Sign up for class here










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