Friday 09.13.13

Sep 13th, 2013

Category: CrossFit CDR

Friday 09.13.13

CDR Transformations!

While working at CDR with Tamera & TMac, Brian Smith has lost over 50 pounds & 20 inches!

photo

Brian’s wife, Liz,┬álost 21lbs and 22 inches in 12 weeks following a plan from TMac. All while being a mother to these four little ones! Great job, Liz!!!

1010768_470624069698262_2012066087_n

 

Grab your significant other & sign up for the “Strength In Numbers” challenge!!!

“Strength In Numbers” UNLIMITED MEMBERSHIP!

Members who sign up for the challenge that are on a 2 day or 3 day a week membership will receive UNLIMITED MEMBERSHIP during the second month of the challenge. CDR will comp the difference of your current membership.

Challenge will include: a custom food plan according to your unique needs and physique, weekly check-ins, before & after measurements & photos. Click here to read more.

Prizes for challenge winners (including most improved pair) will include gift cards, supplements, & more!

Start date: September 15th (this is the last week to sign up!!)

Contact tracey@crossfitcdr.com to reserve your spot!!

Workout of the Day

**Redlands Rumblers, please try to attend the same class as your other teammates**

Partner WOD: “Chip Off the O’ Block” (Redlands Rumble WOD 3)

  • Advanced: 40 Snatch (#135/85); Intermediate: 40 Ground to Overhead (#95/65)
  • Advanced: 80 Burpees; Intermediate: 60 Burpees
  • 40 Overhead squats
  • Advanced: 80 Pull-ups; Intermediate: 60 Pull-ups
  • 40 Shoulder to overhead

Sign up for class here

Follow

Get every new post delivered to your Inbox

Join other followers: