Sep 13th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
While working at CDR with Tamera & TMac, Brian Smith has lost over 50 pounds & 20 inches!
Brian’s wife, Liz, lost 21lbs and 22 inches in 12 weeks following a plan from TMac. All while being a mother to these four little ones! Great job, Liz!!!
Grab your significant other & sign up for the “Strength In Numbers” challenge!!!
“Strength In Numbers” UNLIMITED MEMBERSHIP!
Members who sign up for the challenge that are on a 2 day or 3 day a week membership will receive UNLIMITED MEMBERSHIP during the second month of the challenge. CDR will comp the difference of your current membership.
Challenge will include: a custom food plan according to your unique needs and physique, weekly check-ins, before & after measurements & photos. Click here to read more.
Prizes for challenge winners (including most improved pair) will include gift cards, supplements, & more!
Start date: September 15th (this is the last week to sign up!!)
Contact firstname.lastname@example.org to reserve your spot!!
Workout of the Day
**Redlands Rumblers, please try to attend the same class as your other teammates**
Partner WOD: “Chip Off the O’ Block” (Redlands Rumble WOD 3)
- Advanced: 40 Snatch (#135/85); Intermediate: 40 Ground to Overhead (#95/65)
- Advanced: 80 Burpees; Intermediate: 60 Burpees
- 40 Overhead squats
- Advanced: 80 Pull-ups; Intermediate: 60 Pull-ups
- 40 Shoulder to overhead