Friday 08.30.13

Aug 30th, 2013

Category: CrossFit CDR

Friday 08.30.13

CDR Legends!

Age is no limit here at CDR, our legends…

  • Do net climbs!
  • Push big bob for fun!
  • Eat weights!
  • Moan over everything…..even getting up off the floor 🙂
  • Put in the work on the pull-up/dip complex
  • Show up 4x per week!

We love our CDR Legends!!!!

Workout of the Day

Partner WOD: 10-8-6-4-2

  • Snatch
  • 1 Rope climb
  • Box jump over

Partner B must be holding a plate while partner A works.

Sign up for class here


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