Aug 23rd, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Don’t miss out on this Saturday’s double-under clinic with coach Jon Heighes!
Saturday, 08/24 @ 8:00 a.m. – 9:00 a.m.
This is a great opportunity to get 1:1 instruction to improve your technique!!
Free for all members!!!!
Bring your jump rope if you have one!
Get your 66ers tickets!
- ALL tickets will be picked up under your name at WILL CALL at the game!
- All cash payments need to be submitted by noon tomorrow (08/23). Please contact firstname.lastname@example.org to confirm if you are paying with your card on file or cash.
- Didn’t get your name on the list but want to come?? You can purchase a ticket at the game but for regular price at $12.00!
Workout of the Day
- Power snatch (#95/65)
- Box jump overs (24″/14″)
Rep schemes will be disclosed on whiteboard.