Friday 08.23.13

Aug 23rd, 2013

Category: CrossFit CDR

Friday 08.23.13

Double-Under Clinic!!

Don’t miss out on this Saturday’s double-under clinic with coach Jon Heighes!

Saturday, 08/24 @ 8:00 a.m. – 9:00 a.m.Β 

CrossFit Jump Rope

This is a great opportunity to get 1:1 instruction to improve your technique!!

Free for all members!!!!

Bring your jump rope if you have one!

Get your 66ers tickets!

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  • ALL tickets will be picked up under your name at WILL CALL at the game!Β 
  • All cash payments need to be submitted Β byΒ noon tomorrow (08/23). Please contact jenny@crossfitcdr.com to confirm if you are paying with your card on file or cash.
  • Didn’t get your name on the list but want to come?? You can purchase a ticket at the game but for regular price at $12.00!

Workout of the Day

Partner WOD:

  • Power snatch (#95/65)
  • Push-ups
  • Box jump overs (24″/14″)

Rep schemes will be disclosed on whiteboard.

Sign up for class here

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