Friday 08.02.13

Aug 2nd, 2013

Category: CrossFit CDR

Friday 08.02.13

Games Photos

A few great CDR photos from the CrossFit Games website…

Calvin mid thruster

Calvin & Sarah on their 11th place finish for the 225 pound sled pull (look for white shirts)

Can you spot Teresa?

Workout of the Day

Partner work/rest WOD: 60s chipper

Shoulder to Overhead (115#/75#)
Box Jump Step Down
Lunges (Front Rack)
Handstand Push-ups
Hang Squat Clean

Sign up for class here



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