Friday 07.12.13

Jul 12th, 2013

Category: CDR Community

Friday 07.12.13


Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12).

Text Calvin or Rachel your size if you won’t be able to sign up in time.


Some recipes for your summer barbecuing…

Spicy Paprika & Lime Chicken 

Grilled Lemon Herb Salmon

Truffle Oil Infused Asparagus with Garlic

Grilled Fruit Kabobs

Workout of the Day

Partner WOD: 5 rounds each for time…

  • 10 Front squats (185#/125#)
  • 15 Climbees
  • 20 Toes-to-bar

Sign up for class here



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