Jul 12th, 2013
Author: CrossFit CDR
Category: CDR Community
Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12).
Text Calvin or Rachel your size if you won’t be able to sign up in time.
Some recipes for your summer barbecuing…
Workout of the Day
Partner WOD: 5 rounds each for time…
- 10 Front squats (185#/125#)
- 15 Climbees
- 20 Toes-to-bar