Friday 07.05.13

Jul 5th, 2013

Category: CrossFit CDR

Friday 07.05.13

Fourth of July Wrap Up

We think a CDR Community WOD is the best way to kick off a holiday! Thanks for joining us and we hope everyone had a great Independence Day!

You can see photos from the WOD here.

Workout of the Day


  • 3k Bike
  • 75 Jumping squats
  • 1500 Row
  • 50 Burpees
  • 800m Run
  • 45 Pull-ups

Sign up for class here



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