Friday 06.28.13

Jun 28th, 2013

Category: CrossFit CDR

Friday 06.28.13

Tamera & Todd’s Farewell

A reminder that Friday is Tamera & Todd’s farewell get together….

  • 5:30 p.m.
  • Hangar 24 Craft Brewery: 1710 Sessums Drive, Redlands
  • Urban Pie, a mobile wood fired pizzeria, will be serving gourmet pies for  $8.00-$10.00

Come grab some beer and pizza as we share this special time in Tamera & Todd’s life. We hope you can join us!

Paleo Snacks

Workout of the Day

  • Pull-ups
  • Box step-ups (115#/75#)
  • Kettlebell overhead walk (53#/26#)
  • Push-ups

*Details on the board to follow

Sign up for class here


Get every new post delivered to your Inbox

Join other followers: