Friday 06.14.13

Jun 14th, 2013

Category: CDR Community

Friday 06.14.13

Let Us Know!

“Do you really want to make something happen, but you’re just not as committed as you want to be? Do you keep saying you are going to finally get a muscle-up, but you’re not on any consistent training plan? Are you struggling to make a change? Do you really want to look better or feel better, but you’re just not making the time to train?”

Go tell someone or several people about your health goals! Tell the people who will support and encourage you! Research shows that the more you share your plans to change with others, the more likely it is to happen.

That is part of the beauty of being a member at CDR! We are a community of people who want to help each other achieve our fitness goals….you are not in this alone!

This post was adapted from Mentality WOD. [Check it!]

Workout of the Day

Partner WOD: 5 rounds of…

  • 300m (men)/250m (women) Row
  • 8 Axle Thrusters
  • 12 Toes-to-bar

Sign up for class here.



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