Friday 05.24.13

May 23rd, 2013

Category: CDR Community

Friday 05.24.13

Hydrate!

As summer approaches and the heat picks up, we want to remind the CDR community to stay hydrated.

  • Pick up some Aqua Hydrate at CDR. These are 1 liter bottles of alkaline water with electrolytes.
  • Make your own infused water!

Can you believe it’s been one week??

Last weekend in Del Mar was full of CDR spirit!

Relive some of the memories as Team CDR qualified for the CrossFit games: here, here, & here.

Check out Team CDR featured in this great 2013 SoCal Regional Summary.

WORKOUT OF THE DAY

Partner WOD: As Many Rounds As Possible – 12 minutes…

  • 70 thrusters (135# for men/95# for women)
  • 100 box jumps
  • 130 kettle bell swings (70# for men/53# for women)

SIGN UP FOR CLASS HERE

Sarah Compton DL

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