May 23rd, 2013
Author: CrossFit CDR
Category: CDR Community
As summer approaches and the heat picks up, we want to remind the CDR community to stay hydrated.
- Pick up some Aqua Hydrate at CDR. These are 1 liter bottles of alkaline water with electrolytes.
- Make your own infused water!
Can you believe it’s been one week??
Last weekend in Del Mar was full of CDR spirit!
Check out Team CDR featured in this great 2013 SoCal Regional Summary.
WORKOUT OF THE DAY
Partner WOD: As Many Rounds As Possible – 12 minutes…
- 70 thrusters (135# for men/95# for women)
- 100 box jumps
- 130 kettle bell swings (70# for men/53# for women)