Fit Foods Redlands

Aug 20th, 2017

Category: #CDR
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August 21-25, 2017

Nutrition and fueling/refueling your body properly are always HUGE topics in the CrossFit world and in our box. If you’re on social media you’ve probably come across your favorite athletes talking about their food/nutrition and see the names of various diets/nutrition lifestyle plans – paleo, zone, flexible dieting/IIFYM, vegan, Renaissance Periodization (RP Strength), Working Against Gravity […]

Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 8th, 2016

Category: #CDR
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Wednesday – 11/9/2016

ANNOUNCEMENTS & REMINDERS: The CDR Anniversary Party will have Strongman Pizza (shout out to Mondo), beer/wine/other alcohol will be BYOB. CDR hats are currently on sale, sign-up sheets are in the warm-up area. They are $25, Tyler will be turning in the order on Friday.   Wellness Wednesday ‘Tis the season of the BIG holidays…Thanksgiving, Christmas […]

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

May 31st, 2016

Category: #CDR
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Wednesday – 6/1/2016

Wellness Wednesday… It’s June, it’s summer and bathing suit season, you want to spend your time doing things you enjoy…not cooking, meal prepping to fuel your workouts and doing dishes (I mean, if that’s what you enjoy, then more power to you). If you’re just not feeling the whole meal prep thing, want some healthy […]

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