Family WOD

Nov 25th, 2018

Category: #CDR
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Monday post thanksgiving 2018

We pray everyone had a wonderful time with family and friends. We will plan to ease back into training this week and end the week with a big team workout. MON-YAY WOD: “Power Diane” 21-15-9 HSPU or strict press DB 90/60 Power Cleans 135/95 TUES-YAY E5M x6 Rounds 30 DU 20 Burpees 10 Cleansters 95/65 […]

Feb 10th, 2017

Category: #CDR
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Saturday – 2/11/2017

Workout of the Day 7AM & 9AM CLASS WOD: EMOM  20 MIN 1:  1  ROUND OF “CINDY” MIN 2:  5  DB DEADLIFTS  +  5 DB HANG SQUAT CLEANS  +  5 DB PUSH PRESS  (#50/35) MIN 3:  1  ROUND OF “CINDY” MIN 4:  5  DB DL  +  5 DB HSC  +  5 DB PP MIN 5: […]

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