Faith
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May 7th, 2014

Category: CDR Community
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Wednesday 5.7.14

I’ll be the hand that you can holdWhen you can’t make it on your ownI promise you are not aloneWe’re in this togetherI’ll be your shelter from the rainLift up your head don’t be afraidOh there is nothing we can’t faceWe’re in this together. -Rapture Ruckus You can listen to the full song here.  When […]

Apr 30th, 2014

Category: CDR Community
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Wednesday 4.30.14

The strength of the team is each individual member. The strength of each member is the team. -Phil Jackson,   NBA record holder for the most combined championships (13) as a player and a head coach, and NBA coach with the highest winning percentage (.704) of all time. So Cal Regional WODs! If anyone follows […]

Apr 28th, 2014

Category: CDR Community
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Monday 4.28.14

I can do everything through him who gives me strength. -Philippians 4:13 Sometimes we try and take on to many things at once and find ourselves overwhelmed and lost. Today’s society calls for the individual that can “do it all”-get an education, have a full time career, raise children, be healthy, exercise….and do this all without any […]

Apr 18th, 2014

Category: CDR Community
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Friday 4.18.14

I have found that among its other benefits, giving liberates the soul of the giver. -Maya Angelou Happy Easter!!! We want to express our thanks for  the generosity and love of our CDR members! Our Easter baskets look amazing! The families of Redlands Family Services will love all of the food, goodies, and treats that […]

Apr 14th, 2014

Category: CDR Community
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Monday 4.14.14

If we did all the things we are capable of, we would literally astound ourselves. -Thomas Edison Samson Challenge Begins Tomorrow!! Are you ready?? Hopefully by now you have gone grocery shopping and stocked up on dark leafy vegetables, good fats like avocado, almonds, olive oil, and walnuts, and some sources of quality protein such […]

Apr 8th, 2014

Category: CDR Community
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Tuesday 4.8.14

The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vince Lombardi Congrats to Coach Jacob! This past weekend, Coach Jacob made it to the final round of the National Pro Fitness League’s selection for the Los Angeles Reign! The NPFL is the first professional spectator […]

Mar 24th, 2014

Category: CDR Community
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Monday 3.24.14

Heal me, O LORD, and I will be healed; save me and I will be saved, for you are the one I praise -Jeremiah, 17:14 Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been […]

Mar 22nd, 2014

Category: CDR Community
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Saturday 2.22.14

“Lift Me Up” You know my heart is heavy And the hurt is deep But when I feel like giving up You’re reminding me That we all fall down sometimes But when I hit the ground You lift me up when I am weak Your arms wrap around me Your love catches me so I’m […]

Mar 19th, 2014

Category: CDR Community
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Wednesday 3.19.14

“Your vision will become clear only when you can look into your own heart…. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung, Founder of Analytical Psychology  Family Services Easter Baskets Family Services of Redlands has been serving low-income and homeless families of Redlands since 1898. Their mission is to, “alleviate poverty, encourage self-sufficiency, […]

Mar 15th, 2014

Category: CDR Community
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Saturday 3.15.14

“Welcome to the community of people who have decided that easy will no longer suffice” -Unknown CrossFitter I want to say welcome and congratulations to many our of new members that have recently become a part of the CDR Community. You have chosen a box that prides itself on fitness, healthy eating, faith, and most […]

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