Faith
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Oct 8th, 2015

Category: CDR Community
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Friday – 10/9/2015

WILL IT BE EASY? NOPE WORTH IT? ABSOLUTELY.   WOD: Strength: EMOM 12 Hang Power Snatch + Overhead Squat Conditioning: Partner WOD Team “Helen” 6 Rounds (Alternating Rounds) 250m Row 11 K-Bell Swings 6 Pull Ups

Sep 23rd, 2015

Category: Faith
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Thursday – 9/24/2015

Reminder: Saturday classes cancelled due to the REDLANDS RUMBLE! Workout of the day: “Go Long Thursdays are back” Run 200m 20 Pushups 20 Situps 20 Air Squats Run 300m 30-Bench Press DB 50/35 30-Windshield Wipers 30-Thrusters (ahhhh its ok just the bar:) Run 400m 40 Pushups 40 Situps 40 Lunges Run 500m 50-Bent o Row […]

Sep 10th, 2015

Category: Competition
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Friday – 9/11/2015

CrossFit Team Series Season has begun! The Team Series tests the fitness of four-person teams, two men and two women. Starting Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than […]

Aug 18th, 2015

Category: CDR Community
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Wednesday – 8/19/2015

Can’t wait to see everyone at the LA REIGN vs. PHOENIX RISE match this Sunday!!  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center Don’t forget to wear a CDR shirt! Sunday 2:00pm class cancelled because we will all be at the NPGL match cheering for our Coach!! GO CALVIN!!! Mobility: Ankle […]

Jul 27th, 2015

Category: CDR Community
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Tuesday – 7/28/2015

It’s already that time of year again, when we prepare our kids for a new school year! Sadly, in our own community many children will not have essential items they need to be ready for the upcoming year. In the past our amazing CDR members were able to sponsor a whole classroom worth of backpacks […]

Jul 26th, 2015

Category: CDR Community
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Monday – 7/27/2015

With a new day comes new strength and new thoughts! See you in class! GREAT IS HIS FAITHFULNESS; HIS MERCIES BEGIN AFRESH EACH MORNING. LAMENTATIONS 3:23 WORKOUT OF THE DAY: 1RM: 2 Clean + 1 Jerk Spend 20 min looking for a max WOD: For Time 80 Thrusters 95/65# **EMOM 5 burpees OTM: 5 burpees […]

Jul 16th, 2015

Category: CDR Community
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Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

May 26th, 2015

Category: CDR Community
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Wednesday – 5/27/2015

CDR Member Spotlight: Meet Stanis Askew… Coach Calvin says that Stanis is…. Positive and friendly to others Enthusiastic about coming to class Consistent A fun person to be around! When is your favorite class time to WOD? 5 am! It is a great way to get my day started. I don’t have to worry about […]

May 25th, 2015

Category: CDR Community
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Tuesday – 5/26/2015

So proud of Jacob Heighes & Ryan Starling for giving it their all this weekend at the Reebok CrossFit Games Regionals!!! Jacob finishing in 11th Place & Ryan in 39th! Thank you everyone who was able to come out and show your support! Watch Jacob’s interview here: California Regional Archive Event 7 WOD: Pull Up […]

May 24th, 2015

Category: CDR Community
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Monday – 5/25/2015

Today we honor the men and women who have died while serving in the U.S. military.  Thank you to our brave veterans & soldiers for giving the ultimate sacrifice for our freedom! We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a […]

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