Faith
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Apr 15th, 2015

Category: CDR Community
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Thursday – 4/16/2015

We have a special visitor coming next Thursday all the way from Ecuador! 3 time CDR Spirit winner CHAD DAVIS will be WODing with us at 5:00am on Thursday the 23rd! We welcome all former CDR 5AMERS to come WOD at CDR to celebrate Chad coming to town!   WOD: GO LONG THURSDAY!!  

Apr 14th, 2015

Category: CDR Community
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Wednesday – 4/15/2015

Spots are filling up for our May Madess Personal Challenge. A great way to kick off the Summer Season is by improving your diet and cleansing! CDR Nutritionist, Tracey MacDonald has put together a weight loss program and is ready to help you achieve your goal! See our Before & After wall in the office to […]

Apr 7th, 2015

Category: CDR Community
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Wednesday – 4/8/2015

Member Spotlight! Meet… Jared Campbell When is your favorite class time to WOD? 6 am – I get my day off to a great start. What are some of your favorite movements? Least? Favorite: Any type of clean – it feels great when you put all the different pieces of the movement together. Least: Pistols – I’m […]

Apr 6th, 2015

Category: CDR Community
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Tuesday 04/07/2015

So if you didnt get a chance to make it to class and hear what the future of CDR will look like…….. Calvin and Rachel are expecting a new baby later October! YAY!! They are so excited and Coach Calvin will be sure to have a baby sling out while coaching, just like the old […]

Apr 5th, 2015

Category: CDR Community
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Monday – 4/6/2015

CDR MEMBERS We are encouraging all members to come to class today. We will be updating you on important future changes of CDR. Thank you WORKOUT OF THE DAY: Strength: 7/13 Front Squat / Back Squat WOD: 10 RFT 27 Steering Wheel Air Squats 15 Kettle Bell Swings 100/70 – go heavier than normal Sign up for […]

Apr 1st, 2015

Category: CDR Community
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Thursday – 4/2/2015

CDR is excited to announce our 1ST ANNUAL CDR BRODOWN! June 20th we will be hosting a Men’s 2 -person team competition,  with women judges! This competition is for all local Southern California affiliates. See DETAILS and REGISTER HERE We are looking for 25 female volunteer judges for this competition. Outfits will be provided for all judges. If you wish to […]

Mar 26th, 2015

Category: CDR Community
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Friday – 3/27/2015

Furocious Friday!!! Reminder Friday at 5:30-6:30 we are looking for as many people as possible to come and cheer on the athletes that will be doing the final Open WOD. Inner Box Battle participants -Rest is key the next two days -Nutrition is super important -Proper Supplementation for the day of the battle will be […]

Mar 25th, 2015

Category: CDR Community
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Thursday – 3/26/2015

INNER BOX BATTLE Updates! Changes to HEAT list, Schedule, and WOD’s: HEAT LIST HEAT Schedule WOD’s REMEMBER come out Friday night from 5:30pm to 6:30pm to watch everyone complete the LAST OPEN WOD! WORKOUT OF THE DAY: ** CARDIO ** Sign up for class HERE

Mar 24th, 2015

Category: CDR Community
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Wednesday – 3/25/2015

WORKOUT OF THE DAY: IBB WOD #3 Lifting Complex 9 – Power Clean – RX #135/95, Masters/ Scaled #95/52 9 – Hang Power Clean 9 – Jerk 6 – Power Clean  - RX #155/105, Masters/ Scaled #115/62 6 – Hang Power Clean 6 – Jerk 3 – Power Clean - RX #185/125, Masters/ Scaled #125/572 3 – […]

Mar 23rd, 2015

Category: CDR Community
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Tuesday – 3/24/2015

Team work, makes the Dreamwork!! Cassie and Angelica working on their rope climbs for the IBB! This Friday night from 5:30-6:30 we are asking all who can come out and watch everyone complete the last open WOD! With Live performances from Jacob Heighes, Ryan Starling, Daniel Iracheta, Tracey Macdonald and so many more!!! If you […]

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