Faith
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Dec 17th, 2014

Category: Community
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Thursday – 12/18/14

  We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]

Dec 4th, 2014

Category: CDR Community
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Friday – 12/5/14

Best of luck to CDR Coach’s Calvin & Daniel who are competing this weekend in El Cajon at the Proving Grounds Competitions – 2014 Reindeer Games Event! More info here: Reindeer Games WORKOUT OF THE DAY: AMRAP 20 10 – OHS  95/65 Run 200 10 – KB Snatch  53/35 Run 200 10 – TTB Partner Style! Sign up […]

Nov 20th, 2014

Category: CDR Community
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11/21/14

Congratulations to JEFF OLIVER! FALL INTO FITNESS CHALLENGE WINNER Jeff lost a total of 23 lbs and 11 inches in 30 days We also have an Honorable Mention for member - Gary Horn and his wife Kay Horn. Gary lost 10 lbs and 7 inches & Kay lost 11lbs and 10 inches. Great team work to this couple! The winner […]

Jul 3rd, 2014

Category: CDR Community
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Thursday 7.3.14

Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.    Reminder!  Our Annual 4th of July WOD will be at Brookside Park at 9 am!!!! DO NOT go to the box!!!!! 5 am earning some well-deserved rest after today’s WOD […]

Jun 20th, 2014

Category: CDR Community
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Friday 6.20.14

Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go -Rev. Collins B. Agyemang New Items Up For Auction! We have been […]

Jun 13th, 2014

Category: CDR Community
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Friday 6.13.14

Today will never come again. Be a blessing, be a friend. Encourage someone, take time to care. Let your words heal, and not wound. CDR Beach WOD! Our annual Beach WOD will be next weekend, the 21st! If you have not yet signed up on the whiteboard please do so ASAP. Everyone is welcome, including […]

Jun 5th, 2014

Category: CDR Community
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Thursday 6.6.14

Get me outta my mind and into Your heartIt’s not about me, it’s not about meSo I’m gonna start playin’ my part in Your designNow is the timeGet me outta my mindOutta my mind-Anthem Lights “Outta My Mind” Sometimes in life we tend to focus too much ourselves, but it’s hard not too. We are always […]

May 28th, 2014

Category: CDR Community
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Thursday 5.29.14

Through thick or thin, I’ll accept you at your strongest yet love and support you at your weakest. -Unknown Thank You for Your Support! We just want to once again express our thanks to everyone who came out this past weekend to cheer on Team CDR! We know that everyone is busy with work, family, […]

May 27th, 2014

Category: CDR Community
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Tuesday 5.27.14

Victory always starts in the head. It’s a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey. -Douchan Gersi, adventurer, documentary filmmaker, author, and actor CrossFit CDR is Going to the Games! This weekend was a well-fought battle for Team CDR as they duked it out […]

May 17th, 2014

Category: CDR Community
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Friday 5.16.14

Coming together, sharing together, working together, succeeding together. -Unknown Regionals in is T-Minus One Week! The team is gearing up and excited to compete at this year’s 2014 CrossFit Regionals. This next week they will be resting up and mentally preparing for the wods to come. Please give them your best and wish them good […]

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