*** OPEN WOD FRIDAY *** Athletes will have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores. Watch workout details and movement standards here: 2015 OPEN WORKOUTS Have fun! WORKOUT OF THE DAY: 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a […]
Congratulations to the 30 Day Detox Challenge winners! Jill Harris – Point winner! A chart was kept to track challengers cardio, sleep and healthy habits. Jill lost 11. lbs and almost 16 inches! Prize: Vitargo Aaron Casas – Pounds winner! Aaron lost 22lbs and 14 inches! Prize: 1 week of Fit Foods Co. delivered! Honorable […]
The CrossFit Games season kicks off this Thursday when 15.1 is announced live! Register for the OPEN here. This year CDR will be hosting the OPEN Wod’s every Friday during each group class! WORKOUT OF THE DAY: Gymnastics:- Hollow Rock, Arch Rock, Roll ups, TTB, Push ups, Squat 20 Back Squat at 67% WOD: 10 […]
Member Spotlight – Meet Diego Cervantes! Coach Calvin says that Diego is…. Consistent Amazing improvements on performance times! Enthusiastic about coming to class When is your favorite class time to WOD? My favorite time is at 3:30pm because it’s right after school and its easier for me to get in my WOD for the day. […]
5th Annual Sweetheart WOD Slideshow WORKOUT OF THE DAY: LIFT: Clean & Jerk – target 80% of 1RM CJ 4X1 SKILL: 5 sets of Max Effort Strict HSPU w. Def . (target is 5 reps each set) WOD: EMOM 7 – Back Squats 70% of 5RM 20 – Sit Ups Shuttle Sprint 2X 10m/15m Sign up […]
“BELIEVE YOU CAN AND YOU’RE HALF WAY THERE” Theodore Roosevelt Happy President’s Day! WORKOUT OF THE DAY: 20 reps Backsquat 65% Wod: TBD Sign up for class HERE
23 Ways To Say ” I Love you” CrossFit Style! WORKOUT OF THE DAY: LOVE is… I-can get it over my head KBS #70/53 N-o putting the bar down back squats #135/95 T-oes to bar E-nd over end tire flips N-o putting the bar down front squats #135/95 T-oes to bar I-can get it over my […]
Who’s doing the Reebok CrossFit Games OPEN? Check out this video: Prove your Fitness “We cheer each other on, we are there for the last person on the last rep because we know how hard it is!” Register for the OPEN Remember to choose CrossFit CDR Redlands as your affiliate when registering. WORKOUT OF THE […]
Do you have a partner for the Inner Box Battle yet? If you are interested in signing up for the 5th Annual IBB and do not have a partner, ask a Coach! Our Coaches are helping put teams together! IBB – March 28th UPDATES: Sweetheart WOD – Feb. 13th DU’s Clinic – Feb. 14th Supplement Seminar […]
REMINDER: CrossFit Covert – Battle of the Pass Competition this Saturday! Come help us cheer for CDR Members: Harmony Ammons, Ally Swan, Jacqlene Barsich, Jason Palmer , Christie Pleiss, Andy Hegel, & Jared Campbell! * Heat list printed at the box and here: Battle of the Pass 2015 East Coast Champions Team is headed to Boston this weekend!! We […]
