REMINDER: CrossFit Covert – Battle of the Pass Competition this Saturday! Come help us cheer for CDR Members: Harmony Ammons, Ally Swan, Jacqlene Barsich, Jason Palmer , Christie Pleiss, Andy Hegel, & Jared Campbell! * Heat list printed at the box and here: Battle of the Pass 2015 East Coast Champions Team is headed to Boston this weekend!! We […]
“FAITH it does not make things easy it makes them possible” Luke 1:37 WORKOUT OF THE DAY: Warm Up: Power Lifting Strength: 2 RM BackSquat – Box WOD: AMRAP 10 min. or 4RFT 10 – Power Snatch #115/75 15 – Pull Ups 300m Run Sign up for class HERE
Reebok CrossFit Games OPEN Registration is officially live! Register here: Open Registration What is the OPEN? The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks, and post their scores online. Last year, the Open reached 209,000 athletes from around the world. […]
NEW TO THE SCHEDULE WE WILL HOST A 5AM CROSSFIT TOTALS CLASS FOR ALL THE WORKING FOLK THAT CANT MAKE IT AT 8. EVERYONE ELSE BE THERE WARMED UP AT 8AM TO START! Merry Christmas!
CROSSFIT TOTALS – Wednesday, Christmas Eve from 8:00am to 10:30am For those who have never done it before, CrossFit Total is a series of three exercises combined into a strength test using the following movements: Back Squat Strict Press Deadlift This is a great way to measure your strength gains. There is no time limit on […]
We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]
Best of luck to CDR Coach’s Calvin & Daniel who are competing this weekend in El Cajon at the Proving Grounds Competitions – 2014 Reindeer Games Event! More info here: Reindeer Games WORKOUT OF THE DAY: AMRAP 20 10 – OHS 95/65 Run 200 10 – KB Snatch 53/35 Run 200 10 – TTB Partner Style! Sign up […]
Congratulations to JEFF OLIVER! FALL INTO FITNESS CHALLENGE WINNER Jeff lost a total of 23 lbs and 11 inches in 30 days We also have an Honorable Mention for member - Gary Horn and his wife Kay Horn. Gary lost 10 lbs and 7 inches & Kay lost 11lbs and 10 inches. Great team work to this couple! The winner […]
Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself. Reminder! Our Annual 4th of July WOD will be at Brookside Park at 9 am!!!! DO NOT go to the box!!!!! 5 am earning some well-deserved rest after today’s WOD […]
Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go -Rev. Collins B. Agyemang New Items Up For Auction! We have been […]
