Happy Thanksgiving to our CDR Family! We are thankful for all of you today and everyday! We hope that you have a blessed day with your loved ones! Please join us at 9 AM for our Annual Turkey Day WOD! Family and friends are welcome to join in as well. If they do not have a […]
It may be Thanksgiving week, but it’s always important to remember to be thankful for what we have daily…not just one day out of the year. We get caught up in our daily lives and sometimes focus on the negative…a bad test grade, an unexpected bill you have to pay, an argument with a loved […]
well·ness ˈwelnis/ noun the state or condition of being in good physical and mental health. Wellness is such a vast topic covering nutrition and supplementation, physical fitness, faith, recovery, sleep, managing stress, how you interact positively with the world – pretty much any decision/choice you make in your life to work towards having a happy and healthy […]
TEAM CHANNON In addition to our CDR fundraiser (donation box and auction items located at the coaches desk!) we are also supporting Channon Lambs “Lamb Tough” shirts “ to help her in this difficult time. All proceeds from the sale of the shirts will go directly to her and her family. Lets show Channon the love and meaning of […]
CrossFit Community! Owner of LiveSore, Sean Wagner is having a rare spinal surgery tomorrow to remove a tumor on his neck/spine. Join us as we support Sean by wearing any LiveSore swag you own and post with the following #LiveSore #wegotyourback #livesorenation Thank you! Workout of the day: On the White Board in AM :))) Be prepared to learn:)) […]
CROSSFIT TOTALS Saturday, November 7th 8am – 11:30am ORDER YOUR CF TOTALS SHIRT ON THE 7TH!! Workout of the day: “Boo- Hoo” * STRICT HSPU OR PU * KBS * PULL UP – MIXED GRIP MIN. 0-4 3-4-5 MIN. 4-8 4-5-6 MIN. 8-12 5-6-7 MIN. 12-15 REST MIN. 15-20 AMRAP 30 BURPEES, 30 TTB […]
Member Spotlight – Meet Donna Orr! When is your favorite class time to WOD? I always prefer morning classes because I am up extremely early! What are some of your favorite movements? Least? A few of my favorite movements are deadlifts, sit-ups, planks and working on pull-ups. My least favorite movements are wall balls and thrusters. […]
Miracle Mom Survives Horrific Crash Single mom and avid crossfitter, Channon Lamb (Member of CrossFit Awaken) was in a horrible accident on 10/9 that left her vehicle rolling across the freeway into a ditch. She was partially ejected and suffered major injuries. She has 5 broken bones in her neck, had emergency surgery on […]
WILL IT BE EASY? NOPE WORTH IT? ABSOLUTELY. WOD: Strength: EMOM 12 Hang Power Snatch + Overhead Squat Conditioning: Partner WOD Team “Helen” 6 Rounds (Alternating Rounds) 250m Row 11 K-Bell Swings 6 Pull Ups
Reminder: Saturday classes cancelled due to the REDLANDS RUMBLE! Workout of the day: “Go Long Thursdays are back” Run 200m 20 Pushups 20 Situps 20 Air Squats Run 300m 30-Bench Press DB 50/35 30-Windshield Wipers 30-Thrusters (ahhhh its ok just the bar:) Run 400m 40 Pushups 40 Situps 40 Lunges Run 500m 50-Bent o Row […]
