Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself. Reminder! Our Annual 4th of July WOD will be at Brookside Park at 9 am!!!! DO NOT go to the box!!!!! 5 am earning some well-deserved rest after today’s WOD […]
Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go -Rev. Collins B. Agyemang New Items Up For Auction! We have been […]
Today will never come again. Be a blessing, be a friend. Encourage someone, take time to care. Let your words heal, and not wound. CDR Beach WOD! Our annual Beach WOD will be next weekend, the 21st! If you have not yet signed up on the whiteboard please do so ASAP. Everyone is welcome, including […]
Get me outta my mind and into Your heartIt’s not about me, it’s not about meSo I’m gonna start playin’ my part in Your designNow is the timeGet me outta my mindOutta my mind-Anthem Lights “Outta My Mind” Sometimes in life we tend to focus too much ourselves, but it’s hard not too. We are always […]
Through thick or thin, I’ll accept you at your strongest yet love and support you at your weakest. -Unknown Thank You for Your Support! We just want to once again express our thanks to everyone who came out this past weekend to cheer on Team CDR! We know that everyone is busy with work, family, […]
Victory always starts in the head. It’s a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey. -Douchan Gersi, adventurer, documentary filmmaker, author, and actor CrossFit CDR is Going to the Games! This weekend was a well-fought battle for Team CDR as they duked it out […]
Coming together, sharing together, working together, succeeding together. -Unknown Regionals in is T-Minus One Week! The team is gearing up and excited to compete at this year’s 2014 CrossFit Regionals. This next week they will be resting up and mentally preparing for the wods to come. Please give them your best and wish them good […]
I want to share a story with you about Jeff Evans, an athlete from the South East region who qualified for the 2014 CrossFit Games. As they were calling out the teams to the podium, Jeff was quietly kneeling with tears streaming down his face. He was so overcome with joy, and at that moment […]
As much as you want to plan your life, it has a way of surprising you with unexpected things that will make you happier than you originally planned. That is what you call GOD’s WILL. Life is never a straight line. It takes you down side paths, you might hit a dead end, or have […]
A baby asked God, “They tell me you are sending me to earth tomorrow, but how am I going to live there being so small and helpless?” “Your angel will be waiting for you and will take care of you.” The child further inquired, “But tell me, here in heaven I don’t have to do […]
