Faith
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May 26th, 2015

Category: CDR Community
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Wednesday – 5/27/2015

CDR Member Spotlight: Meet Stanis Askew… Coach Calvin says that Stanis is…. Positive and friendly to others Enthusiastic about coming to class Consistent A fun person to be around! When is your favorite class time to WOD? 5 am! It is a great way to get my day started. I don’t have to worry about […]

May 25th, 2015

Category: CDR Community
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Tuesday – 5/26/2015

So proud of Jacob Heighes & Ryan Starling for giving it their all this weekend at the Reebok CrossFit Games Regionals!!! Jacob finishing in 11th Place & Ryan in 39th! Thank you everyone who was able to come out and show your support! Watch Jacob’s interview here: California Regional Archive Event 7 WOD: Pull Up […]

May 24th, 2015

Category: CDR Community
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Monday – 5/25/2015

Today we honor the men and women who have died while serving in the U.S. military.  Thank you to our brave veterans & soldiers for giving the ultimate sacrifice for our freedom! We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a […]

May 12th, 2015

Category: CDR Community
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Wednesday – 5/13/2015

Reebok CrossFit Games REGIONALS! May 22 – 24, 2015 Del Mar Arena 2260 Jimmy Durante Boulevard, Del Mar, CA 92014 BUY YOUR TICKETS NOW! FIND HOTELS Jacob Heighes & Ryan Starling are preparing this week for the 2015 Reebok CF Games Regionals WODs! Buy your tickets today and help us cheer for them as they compete!! […]

May 11th, 2015

Category: CDR Community
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Tuesday – 5/12/2015

So proud of our CDR girls Ally Swan & April Gamez (Team Recon RX) they took 7th Place in the RX Division at the Femme Royale Women’s Competition/ Citizen CrossFit on Saturday! Femme Royale Leaderboard  Big shout out to their sponsors FIT FOOD CO. & to Coach Calvin for believing in them and taking the […]

Apr 16th, 2015

Category: BRODOWN
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Friday – 4/17/2015

We are excited to announce the Davis’s will be adding a little GIRL to their family! Congratulations Calvin & Rachel!! WOD: Capacity Couplet Rx AMRAP 5 10-c2B 10-Deadlift 225/155 Scaled/Masters 10-Pullups 10-Deadlifts 185/115 *partner A clears an entire round then B an entire round until 5 min is up WOD#2 Rope Climbs_________Front Rack Hold MU’s______________Finish […]

Apr 15th, 2015

Category: CDR Community
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Thursday – 4/16/2015

We have a special visitor coming next Thursday all the way from Ecuador! 3 time CDR Spirit winner CHAD DAVIS will be WODing with us at 5:00am on Thursday the 23rd! We welcome all former CDR 5AMERS to come WOD at CDR to celebrate Chad coming to town!   WOD: GO LONG THURSDAY!!  

Apr 14th, 2015

Category: CDR Community
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Wednesday – 4/15/2015

Spots are filling up for our May Madess Personal Challenge. A great way to kick off the Summer Season is by improving your diet and cleansing! CDR Nutritionist, Tracey MacDonald has put together a weight loss program and is ready to help you achieve your goal! See our Before & After wall in the office to […]

Apr 7th, 2015

Category: CDR Community
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Wednesday – 4/8/2015

Member Spotlight! Meet… Jared Campbell When is your favorite class time to WOD? 6 am – I get my day off to a great start. What are some of your favorite movements? Least? Favorite: Any type of clean – it feels great when you put all the different pieces of the movement together. Least: Pistols – I’m […]

Apr 6th, 2015

Category: CDR Community
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Tuesday 04/07/2015

So if you didnt get a chance to make it to class and hear what the future of CDR will look like…….. Calvin and Rachel are expecting a new baby later October! YAY!! They are so excited and Coach Calvin will be sure to have a baby sling out while coaching, just like the old […]

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