Faith
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Jul 27th, 2015

Category: CDR Community
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Tuesday – 7/28/2015

It’s already that time of year again, when we prepare our kids for a new school year! Sadly, in our own community many children will not have essential items they need to be ready for the upcoming year. In the past our amazing CDR members were able to sponsor a whole classroom worth of backpacks […]

Jul 26th, 2015

Category: CDR Community
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Monday – 7/27/2015

With a new day comes new strength and new thoughts! See you in class! GREAT IS HIS FAITHFULNESS; HIS MERCIES BEGIN AFRESH EACH MORNING. LAMENTATIONS 3:23 WORKOUT OF THE DAY: 1RM: 2 Clean + 1 Jerk Spend 20 min looking for a max WOD: For Time 80 Thrusters 95/65# **EMOM 5 burpees OTM: 5 burpees […]

Jul 16th, 2015

Category: CDR Community
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Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

May 26th, 2015

Category: CDR Community
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Wednesday – 5/27/2015

CDR Member Spotlight: Meet Stanis Askew… Coach Calvin says that Stanis is…. Positive and friendly to others Enthusiastic about coming to class Consistent A fun person to be around! When is your favorite class time to WOD? 5 am! It is a great way to get my day started. I don’t have to worry about […]

May 25th, 2015

Category: CDR Community
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Tuesday – 5/26/2015

So proud of Jacob Heighes & Ryan Starling for giving it their all this weekend at the Reebok CrossFit Games Regionals!!! Jacob finishing in 11th Place & Ryan in 39th! Thank you everyone who was able to come out and show your support! Watch Jacob’s interview here: California Regional Archive Event 7 WOD: Pull Up […]

May 24th, 2015

Category: CDR Community
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Monday – 5/25/2015

Today we honor the men and women who have died while serving in the U.S. military.  Thank you to our brave veterans & soldiers for giving the ultimate sacrifice for our freedom! We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a […]

May 12th, 2015

Category: CDR Community
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Wednesday – 5/13/2015

Reebok CrossFit Games REGIONALS! May 22 – 24, 2015 Del Mar Arena 2260 Jimmy Durante Boulevard, Del Mar, CA 92014 BUY YOUR TICKETS NOW! FIND HOTELS Jacob Heighes & Ryan Starling are preparing this week for the 2015 Reebok CF Games Regionals WODs! Buy your tickets today and help us cheer for them as they compete!! […]

May 11th, 2015

Category: CDR Community
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Tuesday – 5/12/2015

So proud of our CDR girls Ally Swan & April Gamez (Team Recon RX) they took 7th Place in the RX Division at the Femme Royale Women’s Competition/ Citizen CrossFit on Saturday! Femme Royale Leaderboard  Big shout out to their sponsors FIT FOOD CO. & to Coach Calvin for believing in them and taking the […]

Apr 16th, 2015

Category: BRODOWN
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Friday – 4/17/2015

We are excited to announce the Davis’s will be adding a little GIRL to their family! Congratulations Calvin & Rachel!! WOD: Capacity Couplet Rx AMRAP 5 10-c2B 10-Deadlift 225/155 Scaled/Masters 10-Pullups 10-Deadlifts 185/115 *partner A clears an entire round then B an entire round until 5 min is up WOD#2 Rope Climbs_________Front Rack Hold MU’s______________Finish […]

Apr 15th, 2015

Category: CDR Community
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Thursday – 4/16/2015

We have a special visitor coming next Thursday all the way from Ecuador! 3 time CDR Spirit winner CHAD DAVIS will be WODing with us at 5:00am on Thursday the 23rd! We welcome all former CDR 5AMERS to come WOD at CDR to celebrate Chad coming to town!   WOD: GO LONG THURSDAY!!  

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