Essentials
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Mar 4th, 2015

Category: CDR Community
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Thursday – 3/5/2015

Log onto your BOX HQ profile today to receive text messages from CDR! Get conveniently notified on class schedule changes and new announcements! WORKOUT OF THE DAY: Partner WOD – AMRAP 12 20 – Power Clean #135/95 20 – Burpee over Box 20 – Jump Squat w/ P.C. weight Sign up for class HERE

Mar 3rd, 2015

Category: CDR Community
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Wednesday – 3/4/2015

New dōTERRA Essential Oil Class times for March! * Natural Solutions for you and your family * Immune Support during flu season * Single Oils & Blends * Personal Care * Supplements * Weight Management March 10th – 6:30pm March 14th – 10am March 17th- 10am March 19th- 6:30pm WORKOUT OF THE DAY: STRENGTH: Cleans […]

Mar 2nd, 2015

Category: CDR Community
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Tuesday – 3/3/2015

“EMBRACE THE PAIN” CDR is excited & proud to begin representing an awesome company like LIVESORE! Coming to our retail shelves soon LIVESORE gear & apparel! WORKOUT OF THE DAY: SKILL: Pull Up Dip Complex WOD: 3 RFT 400 Run 15 – Kettle Bells  #70/53 15 – Hand Release Push Ups 15  - Dumb Bell Thrusters […]

Feb 24th, 2015

Category: CDR Community
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Wednesday – 2/25/2015

Congratulations to the 30 Day Detox Challenge winners! Jill Harris – Point winner! A chart was kept to track challengers cardio, sleep and healthy habits. Jill lost 11. lbs and almost 16 inches! Prize: Vitargo Aaron Casas – Pounds winner! Aaron lost 22lbs and 14 inches! Prize: 1 week of Fit Foods Co. delivered! Honorable […]

Feb 23rd, 2015

Category: CDR Community
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Tuesday – 2/24/2015

Here’s a great article from Pure Pharma on magnesium and how it can help reduce migraines! Magnesium & Migraines WORKOUT OF THE DAY: Warm up: Core Warm up then Single under practice,  Skill: Strict HSPU OTM x5 Rounds for max reps UB    Wod: For Time Row 1k 30-Push Press 115/75 30-Wall Ball 30-Sit ups […]

Feb 20th, 2015

Category: CDR Community
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Saturday – 2/21/2015

Join us for the last February Essential Oil class today at 9:00am. Come learn how Rachel uses essentials oils in her everyday life! This months theme is: “Medicine Cabinet Makeover” Welcome to all CDR members and guests. ** UPDATE: Supplement Seminar rescheduled to March 1st!    

Feb 18th, 2015

Category: CDR Community
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Thursday – 2/19/2015

Top Ten Mistakes CrossFitters Make 1. Not Warming Up Properly 2. Eating Too Strict of a Paleo Diet 3. Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown 4. Doing Volume for Volume’s Sake Without Intent 5. Cherry Picking Workouts and/or Jumping Around Programs 6. Following a Strength Progression that Doesn’t Makes Sense […]

Feb 16th, 2015

Category: Competition
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Tuesday – 2/17/2015

New Harbinger Core Belts on their way! Extra wide 5” belt with 3” support strap stabilizes lower back and abdomen during heavy lifting Breathable plush tricot lining Flexible ultra-light foam core under abrasion-resistant nylon skin maintains muscle warmth Heavy gauge steel tensioning buckle customizes fit WORKOUT OF THE DAY: Lift: Front Squat – work to […]

Feb 11th, 2015

Category: CrossFit CDR
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Thursday – 2/12/2015

Sweetheart WOD on Friday. Bring your sweetie or a friend! Online Waiver “Medicine Cabinet Makeover” essential oil class Fri. 13th at 10:00am  Saturday classes cancelled due to DU Clinic WORKOUT OF THE DAY: Skill: 5×5 weighted ring dips or 5x 10 unweighted WOD: Team Relay! 9-18-27-36-45 – SUICIDE + 5 Lateral Burpees Sign up for […]

Feb 10th, 2015

Category: CDR Community
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Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

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