Essentials
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Feb 22nd, 2017

Category: #CDR
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Thursday – 2/23/2017

  17.1 GETS ANNOUNCED AT 5 PM TODAY! Just a few things before we start The Open: Thursdays are designated Rest Days, as we want everyone participating to be well rested and fresh to hit the WODs each week! Rest up, eat good meals, stay hydrated with water, ROMWOD, get a good night’s sleep and […]

Feb 21st, 2017

Category: #CDR
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Wednesday – 2/22/2017

  Workout of the Day   STRENGTH: E2MOM  14  (7  SETS) 1  POWER CLEAN & JERK ADD WEIGHT EACH SET   CARDIO: 2  MILE RUN AT CONVERSATIONAL PACE   WOD: TEAMS OF  2, SPLIT REPS HOWEVER 3  RFT 400M  RUN TOGETHER 42  THRUSTERS  (#75/55/42) 24  HSPU       

Feb 17th, 2017

Category: #CDR
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Saturday – 2/18/2017

Just a reminder that today is the first day of Coach Daniel’s Open Prep Camp (10AM – 2PM today, 8AM-12PM on Sunday)! Workout of the Day FOR TIME… 5000M  ROW EVERY  4  MIN, COMPLETE 20  GHD SIT-UPS  

Oct 21st, 2015

Category: Community
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Thursday – 10/22/2015

CrossFit Community! Owner of LiveSore, Sean Wagner is having a rare spinal surgery tomorrow to remove a tumor on his neck/spine. Join us as we support Sean by wearing any LiveSore swag you own and post with the following ‪#‎LiveSore‬  ‪#‎wegotyourback‬ ‪#‎livesorenation Thank you!   Workout of the day: On the White Board in AM :))) Be prepared to learn:)) […]

Oct 14th, 2015

Category: CDR Community
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Thursday – 10/15/2015

CROSSFIT TOTALS Saturday, November 7th 9am – 11:30am What is CROSSFIT TOTALS? The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  – Mark Ripptoe Plan to attend class on Saturday, November 7th […]

Oct 12th, 2015

Category: AthletEssence
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Tuesday – 10/13/2015

HOW YOU FEEL HITTING A DEADLIFT PR provided by AthletEssence WOD: Strength: Back Squat 3×10 HAPWod: Chipper 10 Power Snatches 135/95/6520 T2B30 KBS40 Wall Balls400m Run40 Wall Balls30 KBS20 T2B10 Power Snatches

Sep 22nd, 2015

Category: CDR Community
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Wednesday – 9/23/2015

EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute benefit and quality. Look for All3 in our retail area! ULTRA PURE FISH OIL O3 – PurePharma O3 has a potent 74% natural triglyceride formulation, specifically […]

Jun 10th, 2015

Category: CDR Community
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Thursday – 6/11/2015

CONGRATS TO OUR MAY MADNESS CHALLENGE WINNER! JOCELIN TAVARES! Jocelin lost- 15.5 lbs and 14 inches! She has the best attitude, best video text message check ins and super commited to the whole process. Tracey says she was so enjoyable to work with. She won one week of Fit Food Co.!!! Points Winner was Christine Manni! […]

May 5th, 2015

Category: CDR Community
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Wednesday – 5/6/2015

WOD Etiquette – Do’s & Don’ts 1) Introduce Yourself  2) Cheer on Your Fellow CrossFitters  3) Clean Up Your Equipment  4) Inform and Listen to Your Coaches  5) Check That Ego!  6)  Push yourself out of your comfort zone  7) Be Positive  8) Watch After Your Little Ones  9) Be Honest 10) Have Fun! WOD: OTM 15 MINUTE 1-15 SQUAT CLEANS MINUTE 2-10 BOX JUMPS […]

Apr 20th, 2015

Category: CDR Community
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Wednesday – 4/22/2015

Mark you calendars! MAY 1 – MAY MADNESS Challenge begins! (sign up for challenge with jenny@crossfitcdr.com). MAY 9th – Hulda Crooks Park WOD is coming up! Mark your calendars and plan to meet CDR for a fun park WOD! MAY 30th – CDR-BQ at Stacy’s! Good food, friends & sun! JUNE 20th – 1st Annual BRODOWN Competition! JULY 11th– Come join […]

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