Essentials

Jun 9th, 2014

Category: CDR Community
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Monday 6.9.14

Grandparents are a family’s greatest treasure, the founders of a loving legacy, The greatest storytellers, the keepers of traditions that linger on in cherished memory. Grandparents are the family’s strong foundation. Their very special love sets them apart. Through happiness and sorrow, through their special love and caring, grandparents keep a family close at heart. […]

Jul 17th, 2013

Category: CDR Community
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Wednesday 07.17.13

Have you seen these products?? We have some great products for sale at the box!! These products have been tested and recommended by CDR coaches to help you perform and feel your best! Vega Sport Pre-Workout Energizer  (we are selling for $40.00….flavors include lemon lime & acai berry)               […]

Jun 5th, 2013

Category: CrossFit CDR
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Thursday 06.06.13

HAND MAINTENANCE We’re going to be doing a high volume of pull-ups tomorrow and we want to help you prevent this….. A smart way to protect your hands and help prevent ripping is to create a grip using athletic tape. Check out this awesome  ‘How to Tape Your Hands’ tutorial made by Coach Calvin. Come […]

Jun 3rd, 2013

Category: CrossFit CDR
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Monday 06.03.13

THIS WEEK Hey CDR! We hope you’ve planned out your clean eating for the week. Let’s eat lots of vegetables this week. Let’s eat vegetables of different colors. Let’s emphasize the dark leafy greens. Let’s fuel our bodies well! [An Essential Guide to Roasting Vegetables] WORKOUT OF THE DAY Strength: Clean + 2 front squats […]

May 23rd, 2013

Category: CDR Community
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Friday 05.24.13

Hydrate! As summer approaches and the heat picks up, we want to remind the CDR community to stay hydrated. Pick up some Aqua Hydrate at CDR. These are 1 liter bottles of alkaline water with electrolytes. Make your own infused water! Can you believe it’s been one week?? Last weekend in Del Mar was full […]

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