Essentials
Page 1 of 3123

Apr 20th, 2015

Category: CDR Community
Read More

Wednesday – 4/22/2015

Mark you calendars! MAY 1 – MAY MADNESS Challenge begins! (sign up for challenge with jenny@crossfitcdr.com). MAY 9th - Hulda Crooks Park WOD is coming up! Mark your calendars and plan to meet CDR for a fun park WOD! MAY 30th – CDR-BQ at Stacy’s! Good food, friends & sun! JUNE 20th – 1st Annual BRODOWN Competition! JULY 11th- Come join […]

Apr 19th, 2015

Category: CDR Community
Read More

Monday – 4/20/2015

New product at CDR to check out! doTERRA Slim & Sassy essential oil blend! (Take 15 drops per day). If you want maximum effect, take one capsule or 5 drops before every meal. This specific blend helps increase your metabolism and reduce your toxin load by getting rid of toxins that are stored in your […]

Apr 14th, 2015

Category: CDR Community
Read More

Wednesday – 4/15/2015

Spots are filling up for our May Madess Personal Challenge. A great way to kick off the Summer Season is by improving your diet and cleansing! CDR Nutritionist, Tracey MacDonald has put together a weight loss program and is ready to help you achieve your goal! See our Before & After wall in the office to […]

Apr 12th, 2015

Category: CDR Community
Read More

Monday – 4/13/2015

Thank you Erik with MarcPro for coming out last week to demo this amazing product! The Marc Pro is a tool that Coach Calvin has used for the last 4 years. It help push blood to the area therefore doing many different things. Speed up healing, make your muscles loosen up before exercise, and RECOVER […]

Mar 17th, 2015

Category: CDR Community
Read More

Wednesday – 3/18/2015

Eat healthy during OPEN Season! Take advantage of the quality meals provided by FIT FOODS CO. – restocked daily here at CDR! GRID CLASS TONIGHT! COME SEE WHAT ALL THE HYPE IS ABOUT! 5:30pm – 7:30pm WORKOUT OF THE DAY: Strength: Bench Press 1 RM then 5 X 4 sets @ 75% -80% WOD: Every […]

Mar 9th, 2015

Category: CDR Community
Read More

Tuesday – 3/10/2015

* Try this at home: Squeeze the peel of a ripe orange. The fragrant residue in your hand is full of essential oils! WORKOUT OF THE DAY: Pull Ups- Dip Complex WOD: Chipper 200 – Fast Singles or 100 DU’s 50 – KBS  53/35 50 – Push Press  75/52 40 – Wall Balls  20/14 40 […]

Mar 4th, 2015

Category: CDR Community
Read More

Thursday – 3/5/2015

Log onto your BOX HQ profile today to receive text messages from CDR! Get conveniently notified on class schedule changes and new announcements! WORKOUT OF THE DAY: Partner WOD – AMRAP 12 20 – Power Clean #135/95 20 – Burpee over Box 20 – Jump Squat w/ P.C. weight Sign up for class HERE

Mar 3rd, 2015

Category: CDR Community
Read More

Wednesday – 3/4/2015

New dōTERRA Essential Oil Class times for March! * Natural Solutions for you and your family * Immune Support during flu season * Single Oils & Blends * Personal Care * Supplements * Weight Management March 10th – 6:30pm March 14th – 10am March 17th- 10am March 19th- 6:30pm WORKOUT OF THE DAY: STRENGTH: Cleans […]

Mar 2nd, 2015

Category: CDR Community
Read More

Tuesday – 3/3/2015

“EMBRACE THE PAIN” CDR is excited & proud to begin representing an awesome company like LIVESORE! Coming to our retail shelves soon LIVESORE gear & apparel! WORKOUT OF THE DAY: SKILL: Pull Up Dip Complex WOD: 3 RFT 400 Run 15 – Kettle Bells  #70/53 15 – Hand Release Push Ups 15  - Dumb Bell Thrusters […]

Feb 24th, 2015

Category: CDR Community
Read More

Wednesday – 2/25/2015

Congratulations to the 30 Day Detox Challenge winners! Jill Harris – Point winner! A chart was kept to track challengers cardio, sleep and healthy habits. Jill lost 11. lbs and almost 16 inches! Prize: Vitargo Aaron Casas – Pounds winner! Aaron lost 22lbs and 14 inches! Prize: 1 week of Fit Foods Co. delivered! Honorable […]

Follow

Get every new post delivered to your Inbox

Join other followers: