Dynamic Duo 09/13/2013

Sep 13th, 2013

Category: CrossFit CDR

Dynamic Duo 09/13/2013

Saturday 09/14/13

Come join the fun and see Calvin and Jacob go head to head with some of the top athletes in the world. Also Debbie and Melina Schuelke will be going in the am time frame if you are able to come out in the morning.

Heat Times for Calvin and Jacob

10:00-Lift and Rowing WOD

1:45-100′s Workout

5:55-Power Clean, TTB WOD

 

Please note that there is only 6AM, 8AM classes tomorrow.  Other classes have been cancelled to support Calvin and Jacob.

Follow

Get every new post delivered to your Inbox

Join other followers: