Dedication
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Nov 20th, 2014

Category: CDR Community
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11/21/14

Congratulations to JEFF OLIVER! FALL INTO FITNESS CHALLENGE WINNER Jeff lost a total of 23 lbs and 11 inches in 30 days We also have an Honorable Mention for member - Gary Horn and his wife Kay Horn. Gary lost 10 lbs and 7 inches & Kay lost 11lbs and 10 inches. Great team work to this couple! The winner […]

Aug 21st, 2014

Category: CrossFit CDR
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Every accomplishment begins with the decision to try.   Workout of the Day Coach’s Surprise du jour!!   Sign up for class here!

Aug 8th, 2014

Category: CDR Community
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Saturday 8.9.14

Dear God, in your strong hands, I place my lift today, choosing to depend on you to light and guide my way. The Redlands Rumble Needs Volunteers! Volunteers are what makes our CDR events such a success! We are truly blessed to have the support and dedication of all of you! If you are interested […]

Aug 3rd, 2014

Category: CDR Community
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Monday 8.4.14

My attitude is that if you push me towards a weakness, I will turn that weakness into a strength. -Michael Jordan Workout of the Day It’s CrossFit…be prepared for everything! Sign up for class here!

Jul 29th, 2014

Category: CDR Community
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Tuesday 7.29.14

Congratulations Team CDR Redlands!!! Team CDR Redlands is now the 17th fittest team on Earth!!! They had a slow start to the weekend with the swimming and 2-mile run events, but stepped it up with a 2nd and 9th place finish on the max deadlift and a 1st place finish on the triples chipper event! […]

Jul 10th, 2014

Category: CDR Community
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Thursday 7.10.14

That there may be no division in the body, but that the members may have the same care for one another. If one member suffers, all suffer together; if one member is honored, all rejoice together. Now you are the body of Christ and individually members of it. -1 Corinthians 12:25-27 Poker Tournament Fundraiser! This […]

Jul 9th, 2014

Category: CDR Community
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Wednesday 7.9.14

No one ever drowned in sweat. -USMC Get your 2014 Games Shirts NOW!!!! If you have not pre-ordered your t-shirt for the 2014 Reebok CrossFit Games please do so ASAP! We need all of your shirt orders in no later than Friday June 11th! Please go up to the whiteboard and put down the correct […]

Jul 1st, 2014

Category: CDR Community
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Tuesday 7.1.14

The distance between who I am and who I WANT to be is separated only by my actions and words.   ****Fourth of July WOD**** This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get […]

Jun 25th, 2014

Category: CDR Community
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Wednesday 6.25.14

To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear. -Buddha Happy Birthday to Our Oldest Legend Bob Nottingham! CrossFit isn’t only for those who are young and in shape–its for everyone who has the desire and willingness to get fit and healthy, […]

Jun 12th, 2014

Category: CDR Community
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Thursday 6.12.14

If you still look cute at the end of your workout, you didn’t train hard enough!  Auction Updates ! Thank you so much for all of your donations for this year’s auction! Without all of your support and generosity, the Team’s trip to the games would not be possible. Currently, these are the items up for bid: […]

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