Dedication
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Jul 29th, 2015

Category: CDR Community
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Thursday – 7/30/2015

“RUMBLE READY” NUTRITION CHALLENGE WILL KICK OFF THIS SUNDAY! Whether you are participating in the Redlands Rumble or not, it does not matter. This challenge is for everyone looking to finally get the chance to work with our amazing in house Nutritionist Tracey MacDonald!! IT’S NOT TOO LATE TO SIGN UP FOR THIS PERSONAL CHALLENGE! […]

Jul 28th, 2015

Category: CDR Community
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7/29/2015

A training buddy will keep you honest and add a dimension of fun to your workout! BRING A FRIEND DAY, next Monday! Please have each person complete an Online Waiver. WOD: The Running Bear 20 MIN AMRAP Run, 400m 1 round of bear complex: Bear Complex: Power clean Front squat Push press Back squat Behind the neck […]

Jul 27th, 2015

Category: CDR Community
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Tuesday – 7/28/2015

It’s already that time of year again, when we prepare our kids for a new school year! Sadly, in our own community many children will not have essential items they need to be ready for the upcoming year. In the past our amazing CDR members were able to sponsor a whole classroom worth of backpacks […]

Jul 26th, 2015

Category: CDR Community
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Monday – 7/27/2015

With a new day comes new strength and new thoughts! See you in class! GREAT IS HIS FAITHFULNESS; HIS MERCIES BEGIN AFRESH EACH MORNING. LAMENTATIONS 3:23 WORKOUT OF THE DAY: 1RM: 2 Clean + 1 Jerk Spend 20 min looking for a max WOD: For Time 80 Thrusters 95/65# **EMOM 5 burpees OTM: 5 burpees […]

Jul 23rd, 2015

Category: CDR Community
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Friday – 7/24/2015

Congrats to TMAC for crushing FRAN this week at 2:50!! Hope everyone kicks back, relaxes, and enjoys a weekend of recovery!  WORKOUT OF THE DAY: 50 Deadlifts 225/155 1000 m Run 50 Pwr Cleans 155/105 200 Air Squats adv=pistols 50 STOH 95/65 2K Row ENTER SCORES HERE

Jul 21st, 2015

Category: CDR Community
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Wednesday – 7/22/2015

CDR HOEDOWN SPECTATOR TICKETS ON SALE NOW! BUY TICKETS HERE Pre order your tickets now and have your name on the list at the door! (no actual ticket is received) CHILDREN 12 & UNDER FREE WORKOUT OF THE DAY: PS + Hang PS+OHS Complex. Build to a heavy UB set WOD: Every 5 minutes for […]

Jul 20th, 2015

Category: CDR Community
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Tuesday – 7/21/2015

“RUMBLE READY” August Challenge! Designed for Body Fat Loss & Conditioning 5 week challenge – $150.00 (4 week price!) Customized Macros Weekly Check Ins Point System BodyStat Testing “BOD POD” (with rates starting at $60.00) * Sign up on whiteboard 2 WINNERS (Overall Body Transformation & Points) PRIZES: 1 Week Fit Food Co., Vitargo, & […]

Jul 16th, 2015

Category: CDR Community
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Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

Jul 13th, 2015

Category: CDR Community
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Tuesday – 7/14/2015

Tickets on sale now for the August 23rd Phoenix Rise vs. LA Reign match! Purchase Tickets HERE: NPGL Tickets Come have some fun cheering for Coach Calvin and his LA Reign teammates at this awesome event at the Anaheim Convention Center! Plan on wearing your red CDR shirts! WORKOUT OF THE DAY: GYMNASTICS TECH WORK ROPE CLIMBS […]

Jul 12th, 2015

Category: CDR Community
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Monday – 7/13/2015

MEET CDR’S NEW COACH! MELODY SANCHEZ Melody started CrossFit in 2011 and she’s done nothing but live and breathe the sport ever since. Her passion to coach is evident by her energy, spirit, and presence in the gym. She loves to talk about food, holistic medicine, and her dog, Ollie – the best dog in […]

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