Dedication
Page 1 of 101234510...Last »

May 26th, 2015

Category: CDR Community
Read More

Wednesday – 5/27/2015

CDR Member Spotlight: Meet Stanis Askew… Coach Calvin says that Stanis is…. Positive and friendly to others Enthusiastic about coming to class Consistent A fun person to be around! When is your favorite class time to WOD? 5 am! It is a great way to get my day started. I don’t have to worry about […]

May 25th, 2015

Category: CDR Community
Read More

Tuesday – 5/26/2015

So proud of Jacob Heighes & Ryan Starling for giving it their all this weekend at the Reebok CrossFit Games Regionals!!! Jacob finishing in 11th Place & Ryan in 39th! Thank you everyone who was able to come out and show your support! Watch Jacob’s interview here: California Regional Archive Event 7 WOD: Pull Up […]

May 24th, 2015

Category: CDR Community
Read More

Monday – 5/25/2015

Today we honor the men and women who have died while serving in the U.S. military.  Thank you to our brave veterans & soldiers for giving the ultimate sacrifice for our freedom! We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a […]

May 22nd, 2015

Category: CDR Community
Read More

Saturday – 5/23/2015

Partner WOD Saturday 9:00am only   Watch Jacob & Ryan on the California Region – LIVE COVERAGE Reminder: We will be celebrating Memorial Day with a Group WOD at 9:00am on Monday, all other classes will be cancelled.  

May 21st, 2015

Category: CDR Community
Read More

Friday – 5/22/2015

Jacob & Ryan are headed to Del Mar for the 2015 Reebok CrossFit Southern California Regionals!! We can’t wait to watch them kick some butt!! Regional Leaderboard  - Live Media WOD: “TEAM FRAN” 21-15-9 Thrusters Pull Ups followed by “TEAM ELIZABETH” 21-15-9 Squat Clean Dips followed by “TEAM DIANE” Deadlift  #225/115 HSPU Finish with “HELEN” each person stay […]

May 20th, 2015

Category: BRODOWN
Read More

Thursday – 5/21/2015

ITS NOT TOO LATE TO REGISTER FOR THE CDR BRODOWN. WE WILL ONLY BE ACCEPTING 20 MORE TEAMS! www.cdrbrodown.com Register before May 29th for $150! WOD: “FILTHY FIFTY” COOL DOWN: 1 MILE RUN W/ SLAMBALL

May 19th, 2015

Category: BOX PRO
Read More

Wednesday – 5/20/2015

Look who made it into the May/June issue of Pro Box Magazine! WOD: EMOM EVEN = 15 WB ODD = 15 KBS  # 70/53 SKILLS 3 REP CLEAN + JERK HAP    

May 18th, 2015

Category: Community
Read More

Tuesday – 5/19/2015

WOD: PULL UP DIP COMPLEX AMRAP – 7 “CINDY” 5 PULL UPS 10 PUSH UPS 15 SQUATS AMRAP – 5 CLEAN N JERK  # 50% OF 1RM AMRAP – 3 CALORIE ROW

May 14th, 2015

Category: CDR Community
Read More

Friday – 5/15/2015

We are excited to announce that LA Reign drafted Calvin Davis in the 2015  NPGL Draft! The NPGL will have 3 Games for the season, with the entire month of July off.  See schedule below: 1st Game: June 13th – San Jose Convention Center 2nd Game: August 22nd – Anaheim Convection Center  / *Hope to see as […]

May 12th, 2015

Category: CDR Community
Read More

Wednesday – 5/13/2015

Reebok CrossFit Games REGIONALS! May 22 – 24, 2015 Del Mar Arena 2260 Jimmy Durante Boulevard, Del Mar, CA 92014 BUY YOUR TICKETS NOW! FIND HOTELS Jacob Heighes & Ryan Starling are preparing this week for the 2015 Reebok CF Games Regionals WODs! Buy your tickets today and help us cheer for them as they compete!! […]

Follow

Get every new post delivered to your Inbox

Join other followers: