Dedication
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Aug 31st, 2015

Category: BodyMet Rx
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Tuesday – 9/1/2015

Attention all Rumble Ready Challenge participants we need each of you to log into the BodyMet Rx site to schedule a Check Out for September 8th! Link: Make An Appointment Please contact Marly at: marly@bodymetrx.com with any questions. Workout of the day: Mobility: Ankle Mobility. Skill Practice Warm Up: snatch plus hang power snatch Wod: “Red Panda”– 12 […]

Aug 29th, 2015

Category: Best in the West Boot Camp
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Sunday – 8/30/2015

First 100 boot camp members to register will receive 50% off their boot camp reservation fee! Original price: $50.00 & 1st 100: $25.00! Register HERE: www.bestinthewestbootcamp.com Sunday’s workout: Mobility: Shoulder Mobility Skill Practice Warm Up: Power Clean and Jerk –  70-85% Wod: “DT” 5 rounds for time. 12 Deadlifts 155lb/105lb/ 75lb 9 Hang power clean 6 Push […]

Aug 28th, 2015

Category: CDR Community
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Saturday – 8/29/2015

CrossFit Sisters! Sonya & Nichole Young crushing Friday’s WOD together. Workout of the day: Mobility: Hip Mobility Skill Practice Warm Up: Ring Out with a 3 second pause Strength: Front Box Squat – 6 x 2 Super Set: 6 x 4 Half Kneeling Single Arm Strict Press Wod: 1 Mile Run Time Trial (Health: Run […]

Aug 27th, 2015

Category: Community
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Friday – 8/28/2015

Volunteers/ Judge’s needed The Redlands Rumble is one month away! If you are interested in volunteering or judging for this awesome event please write your name on the whiteboard. We couldn’t do it with out you. Thank you in advance for your participation and support! Workout of the day: Mobility: Shoulder Mobility Skill Practice Warm […]

Aug 26th, 2015

Category: Best in the West Boot Camp
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Thursday – 8/27/2015

CDR is excited to announce we are participating in the “Best in the West Boot Camp”!! This is the largest co-ed Boot Camp in the Inland Empire and Coachella Valley. The next boot camp starts on Monday, September 21st. CDR’s Boot Camp – 6:00am Monday, Wednesday, and Friday! Visit website to find out how the […]

Aug 24th, 2015

Category: CDR Community
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Tuesday – 8/25/2015

CDR STRONG! Thank you for coming out to support Coach Calvin and watch the LA REIGN GRID match! The turnout was amazing! Can you image if those shirts were RED! SO BLESSED!! UPDATE: Nutritionist, Tracey MacDonald is moving offices! Tracey/ Calvin’s offices will now joined as we are making room for Marly with BodyMetRX! More details […]

Aug 19th, 2015

Category: CDR Community
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Thursday – 8/19/2015

UPDATE: If you have had problems using the discounted ticket link, please contact jenny@crossfitcdr.com to receive a refund! We apologize for the inconvenience.  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ If you pre ordered a LA REIGN #58 shirt they will be delivered no later than Friday morning. We will keep you posted. Workout of the day: […]

Aug 18th, 2015

Category: CDR Community
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Wednesday – 8/19/2015

Can’t wait to see everyone at the LA REIGN vs. PHOENIX RISE match this Sunday!!  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center Don’t forget to wear a CDR shirt! Sunday 2:00pm class cancelled because we will all be at the NPGL match cheering for our Coach!! GO CALVIN!!! Mobility: Ankle […]

Aug 17th, 2015

Category: CDR Community
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Tuesday – 8/18/2015

THE 3rd ANNUAL REDLANDS RUMBLE IS AROUND THE CORNER! REGISTER YOUR TEAM TODAY AND BEGIN YOUR TEAM TRAINING! SEE A COACH TO HELP GET A TEAM TOGETHER. VISIT THE RUMBLE WEBSITE TO STAY UPDATED ON EVENT DETAILS! www.redlandsrumble.com REGISTER HERE * We are currently accepting vendors & sponsors. If you know anyone interested please contact jenny@crossfitcdr.com Mobility: […]

Aug 16th, 2015

Category: CDR Community
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Monday – 8/17/2015

Mobility: Shoulder Mobility Strength: Bench Press 3 – 3 – 3 – 3 – 3 Super Set: Hip Extensions and/or Glute Ham Raises WOD: “Pirate Lizzy” – For time 21 – 15 – 9 21 ring dips 400m row 15 ring dips 300m row 9 ring dips 200m row Optional ‘Cash Out’: 800m Run SIGN […]

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