Dedication
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Jan 18th, 2016

Category: #CDR
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Tuesday – 1/19/16

If you love and want something badly enough, you’ll work for it. You’ll sacrifice for it. You’ll give it your all.  Whether it’s CrossFit, your business, your relationships with family and friends, other hobbies…if it’s your passion and means a lot to you, it’s worth all the time, energy and sacrifice!   Workout of the […]

Jan 11th, 2016

Category: #CDR
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Tuesday – 1/12/16

  Workout of the Day STRENGTH: SNATCH, EMOM x 15   WOD: AMRAP  15 MINUTES OF… 30  DEADLIFTS  (#185/135) 30  BOX JUMP OVERS  (24″/20″) 30  WB  (#20/14)

Jan 7th, 2016

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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Jan 4th, 2016

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Tuesday – 1/5/2016

Workout of the Day WOD: 5  MINUTES OF BURPEE BOX JUMP OVERS 5  MIN REST 4  MIN SHUTTLE RUN 4  MIN REST 3  MIN POWER CLEANS  (#135/95/65) 3  MIN REST 2  MIN WB 2  MIN REST 1  MIN C2B   ROMWOD  

Jan 3rd, 2016

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Monday – 1/4/2016

  Welcome back to a regular schedule post 2 weeks of holidays! We hope you all had a great Christmas and New Year and a fantastic vacation if you were out of town visiting loved ones or had your family & friends in town to celebrate. It’s a new year, a new month and it’s time to hit the ground running […]

Dec 20th, 2015

Category: #CDR
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Monday – 12/21/2015

It’s Christmas Week! Hope you’re all getting ready to celebrate with your family and friends! Get your workouts in at the beginning of the week since we will have a limited schedule at the end of the week! ANNOUNCEMENTS & REMINDERS: Thank you to everyone that donated toys for the Toy Drive! Christmas & NYE Week Schedules… Christmas […]

Dec 17th, 2015

Category: #CDR
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Friday – 12/18/2015

“It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it’s worth it.” So many people coming […]

Dec 13th, 2015

Category: #CDR
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Monday – 12/14/2015

Our AM Classes in their Christmas PJs before the 12 Days of Christmas WOD! ANNOUNCEMENTS & REMINDERS: This past Friday, you were emailed our Monthly Newsletter with some VERY IMPORTANT information regarding our 6 week strength programming and weekly class schedule (please check the email for changes to the group class schedule). Mondays and Wednesdays will be the […]

Dec 9th, 2015

Category: #CDR
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Thursday – 12/10/2015

ANNOUNCEMENTS & REMINDERS: If you are participating in the Ladies Clothing Swap this Sunday, please bring your clothes to the box beforehand (anytime now through Saturday) so T-Mac and Rachel can sort and organize them into categories and sizes. You can leave items NEATLY by Jenny’s desk for Rachel to collect, or give them to T-Mac […]

Dec 6th, 2015

Category: #CDR
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Monday – 12/7/2015

MEMBER NEWS: Shout out to CDR Members that competed this past weekend! Christie Pleiss, Lynda Ramirez, Harmony Ammons, Ally Swan and Tracey MacDonald competed in the Femme Royale Quad at Redwolf CrossFit in Huntington Beach, and April Gamez competed in the Brutal Bash partner comp at Orange Country CrossFit in Costa Mesa. Great job ladies - way to represent […]

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