Dedication
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Mar 2nd, 2015

Category: CDR Community
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Tuesday – 3/3/2015

“EMBRACE THE PAIN” CDR is excited & proud to begin representing an awesome company like LIVESORE! Coming to our retail shelves soon LIVESORE gear & apparel! WORKOUT OF THE DAY: SKILL: Pull Up Dip Complex WOD: 3 RFT 400 Run 15 – Kettle Bells  #70/53 15 – Hand Release Push Ups 15  - Dumb Bell Thrusters […]

Mar 1st, 2015

Category: CDR Community
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Monday – 3/2/2015

GRID CLASS – every Wednesday from 4:30pm to 6:30pm! Different levels – RX, Modified, Masters 7-10 Person Teams 7 Races, Its very different than a normal CF class so come and have some fun! OLY CLASS SCHEDULE: Mon., Tues., Thurs., Fri. – 7:00am Wednesday 7:00am now OPEN BOX WORKOUT OF THE DAY: Warm up:Power lifting […]

Feb 26th, 2015

Category: CDR Community
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Friday – 2/27/2015

*** OPEN WOD FRIDAY *** Athletes will have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores.  Watch workout details and movement standards here: 2015 OPEN WORKOUTS Have fun!  WORKOUT OF THE DAY: 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches   (M 115 lb. /  F 75 lb.) Workout 15.1a […]

Feb 23rd, 2015

Category: CDR Community
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Tuesday – 2/24/2015

Here’s a great article from Pure Pharma on magnesium and how it can help reduce migraines! Magnesium & Migraines WORKOUT OF THE DAY: Warm up: Core Warm up then Single under practice,  Skill: Strict HSPU OTM x5 Rounds for max reps UB    Wod: For Time Row 1k 30-Push Press 115/75 30-Wall Ball 30-Sit ups […]

Feb 22nd, 2015

Category: CDR Community
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Monday – 2/23/2015

The CrossFit Games season kicks off this Thursday when 15.1 is announced live! Register for the OPEN here. This year CDR will be hosting the OPEN Wod’s every Friday during each group class! WORKOUT OF THE DAY: Gymnastics:- Hollow Rock, Arch Rock, Roll ups, TTB, Push ups, Squat 20 Back Squat at 67% WOD: 10 […]

Feb 20th, 2015

Category: CDR Community
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Saturday – 2/21/2015

Join us for the last February Essential Oil class today at 9:00am. Come learn how Rachel uses essentials oils in her everyday life! This months theme is: “Medicine Cabinet Makeover” Welcome to all CDR members and guests. ** UPDATE: Supplement Seminar rescheduled to March 1st!    

Feb 19th, 2015

Category: CDR Community
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Friday – 2/20/2015

Member Spotlight – Meet Diego Cervantes! Coach Calvin says that Diego is…. Consistent Amazing improvements on performance times! Enthusiastic about coming to class When is your favorite class time to WOD?  My favorite time is at 3:30pm because it’s right after school and its easier for me to get in my WOD for the day.  […]

Feb 18th, 2015

Category: CDR Community
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Thursday – 2/19/2015

Top Ten Mistakes CrossFitters Make 1. Not Warming Up Properly 2. Eating Too Strict of a Paleo Diet 3. Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown 4. Doing Volume for Volume’s Sake Without Intent 5. Cherry Picking Workouts and/or Jumping Around Programs 6. Following a Strength Progression that Doesn’t Makes Sense […]

Feb 17th, 2015

Category: CDR Community
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Wednesday – 2/18/2015

5th Annual Sweetheart WOD Slideshow  WORKOUT OF THE DAY: LIFT: Clean & Jerk – target 80% of 1RM CJ 4X1 SKILL: 5 sets of Max Effort Strict HSPU w. Def . (target is 5 reps each set) WOD:  EMOM 7 – Back Squats 70% of 5RM 20 – Sit Ups Shuttle Sprint 2X 10m/15m Sign up […]

Feb 15th, 2015

Category: CDR Community
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Monday – 2/16/2015

“BELIEVE YOU CAN AND YOU’RE HALF WAY THERE”  Theodore Roosevelt Happy President’s Day! WORKOUT OF THE DAY: 20 reps Backsquat 65% Wod:  TBD Sign up for class HERE

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