Dedication
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May 27th, 2018

Category: #CDR
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Memorial Day-June 2

To all families that have someone that have served in the military, God Bless you and Thank You!! Monday Memorial Day Murph Run 1 mile 100- Pullups 200- Pushups 300-Air Squats Run 1 mile You can do this with a partner/solo or with a team of people. Tuesday Warm up: “The Classic” 10 Wall Squats […]

May 6th, 2018

Category: #CDR
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Monday 05/07

Announcements CDR BQ- July @ Joanna House Sunday the 15th @ 1PM Mothers Day Workout, Bring your kids or bring your Mom on Wednesday May 9Th to any class and celebrate her! Please have them fill out waiver and free trial form listed below. Bring a Friend Day Monday May 14th, Please have them fill out […]

Apr 29th, 2018

Category: #CDR
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Monday 04/30-05/05

Doubt kills more dreams than failure ever will! -unknown author Monday Bench Press 5RM to abmat WOD: AMRAP 16 30 DU 15 KBS 30 DU 15 WB Tuesday General Warm up A Amrap 6 Buy in: Run 600M 12 Deadlift each leg 95/65 12 Burpees o Bar Rest 3 min accumulating max plank Amrap 5 […]

Apr 15th, 2018

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April 15-21

Reminders New Themed classes will begin April 28th at 7:30am with Mimosas and Coach Calvin’s Casual-T-Saturday class. Side Pot for Practical Nutrtion challengers cash is due tomorrow.  Spring Boutique will be April 28th after Saturday class and Sunday April 29th from 12-2pm (Come enjoy some our mimosa bar and new Spring Collection of Fashion Active […]

Apr 1st, 2018

Category: #CDR
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Monday 04/02/18

Happy Easter, we hope everyone had a wonderful time with Family and friends.  Updates The Bootcamp at CDR is a class for everyone! A Fun way to enjoy fitness, full of energy, motivation and empowerment, all while losing inches, building confidence and reaching Your goals. BootCamp at CDR with Samantha Stark, starts Monday night April […]

Jan 14th, 2018

Category: #CDR
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January 15-20, 2018

“Where grassroots meets greatness.” The 2018 CrossfFit Open is only a few weeks away and registration is officially live! If you’re new to CrossFit and CDR, The Open is a 5 week time frame where hundreds of thousands of people in the CF community complete a specific WOD each week (announced live on Thursday nights) for a […]

Jan 7th, 2018

Category: #CDR
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January 8-13, 2018

This week is about Burning some calories… The challenge is to come to class early or stay a little late and burn 1000 calories every day you come. When your WOD is finished jump on a bike or row and watch the my zone screen to stay in the fat burning Yellow zone until you […]

Dec 31st, 2017

Category: #CDR
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January 1-6, 2018

Be safe celebrating tonight and Happy New Year! What a better way to kick of day 1 of 2018 off than by getting your first day of training in for the year!   Workout of the Day MON – 1/1 SHRED FEST EMOM30,  CLASS PICKS MOVEMENTS   TUES – 1/2 15 – 12 – 9 C2B […]

Dec 25th, 2017

Category: #CDR
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December 25-29, 2017

MERRY CHRISTMAS! We hope you all enjoy time with your loved ones today making memories, eating great food and celebrating the reason for the season! *WE ARE CLOSED TUESDAY AND SATURDAY THIS WEEK. *WE WILL HAVE A  5AM CLASS ONLY ON MONDAY.   WED – 12/27 E5M x 6 400M  RUN 40  AIR SQUATS 30  […]

Dec 17th, 2017

Category: #CDR
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December 18-22, 2017

T-minus 1 week until Santa comes to town – are you on the “naughty” or “nice” list? Have you stuck to your Holiday Push WOD commitment? Have you been getting enough sleep? Have you been on point with your nutrition and water? He’s watching… *We will be closesd Saturday, December 23rd.   Workout of the […]

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