Dedication
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Apr 23rd, 2015

Category: CDR Community
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Friday – 4/24/2015

Just a few days left to register for the May Madness Challenge! If you are looking for health and fitness results good nutrition is key! Work with Nutritionist, Tracey to get the nutrition foundation you need! CDR-BQ coming up May 30th! Member, Stacy Tapocik is graciously hosting a CDR-BQ at her home and you are all invited! This […]

Apr 20th, 2015

Category: CDR Community
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Tuesday – 4/21/2015

National Pro Grid League will present the 2015 Draft today! All the athletes who submitted Gridscores and were invited to Pro Days having been waiting for this moment! The chance to become a professional athlete, and to be seen by millions of Americans watching the matches. The Coaches have finalized their wish lists of athletes they believe will […]

Apr 20th, 2015

Category: CDR Community
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Wednesday – 4/22/2015

Mark you calendars! MAY 1 – MAY MADNESS Challenge begins! (sign up for challenge with jenny@crossfitcdr.com). MAY 9th - Hulda Crooks Park WOD is coming up! Mark your calendars and plan to meet CDR for a fun park WOD! MAY 30th – CDR-BQ at Stacy’s! Good food, friends & sun! JUNE 20th – 1st Annual BRODOWN Competition! JULY 11th- Come join […]

Apr 19th, 2015

Category: CDR Community
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Monday – 4/20/2015

New product at CDR to check out! doTERRA Slim & Sassy essential oil blend! (Take 15 drops per day). If you want maximum effect, take one capsule or 5 drops before every meal. This specific blend helps increase your metabolism and reduce your toxin load by getting rid of toxins that are stored in your […]

Apr 16th, 2015

Category: BRODOWN
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Friday – 4/17/2015

We are excited to announce the Davis’s will be adding a little GIRL to their family! Congratulations Calvin & Rachel!! WOD: Capacity Couplet Rx AMRAP 5 10-c2B 10-Deadlift 225/155 Scaled/Masters 10-Pullups 10-Deadlifts 185/115 *partner A clears an entire round then B an entire round until 5 min is up WOD#2 Rope Climbs_________Front Rack Hold MU’s______________Finish […]

Apr 14th, 2015

Category: CDR Community
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Wednesday – 4/15/2015

Spots are filling up for our May Madess Personal Challenge. A great way to kick off the Summer Season is by improving your diet and cleansing! CDR Nutritionist, Tracey MacDonald has put together a weight loss program and is ready to help you achieve your goal! See our Before & After wall in the office to […]

Apr 13th, 2015

Category: CDR Community
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Tuesday – 4/14/2015

Congrats to CDR Members Stephanie Houston & Ben Paine! 1st Place winners last weekend at the California Affiliate League! WOD: WARM UP: Run 1 mile 30 -HR 30 – Pistols 100 – DU’s 20 – HR 20 – Pistols 20 – Shoulder Straps SKILL: Pull Up Dip Complex WOD: E2Mx5 Row 300/250 ME Burpees *rest 2 min. […]

Apr 12th, 2015

Category: CDR Community
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Monday – 4/13/2015

Thank you Erik with MarcPro for coming out last week to demo this amazing product! The Marc Pro is a tool that Coach Calvin has used for the last 4 years. It help push blood to the area therefore doing many different things. Speed up healing, make your muscles loosen up before exercise, and RECOVER […]

Apr 9th, 2015

Category: CDR Community
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Friday – 4/10/2015

Partner WOD Friday! “If you feel like quitting think about why you started.” WOD: Partner A goes then B – 15  AMRAP  (goal is 60 sec. per round) 3 – Hang Clean/Jerk  135/95 10 -HSPU  or 10 Pull Ups 6 – Touch n Go Clean/Jerk Immediately into: 1 mile relay w/ Med Ball 100m – […]

Apr 8th, 2015

Category: CDR Community
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Thursday – 4/9/2015

MAY MADNESS Nutrition Challenge 4 weeks, May 1st – 30th Sign deadline April 17th $150.00 Weekly Accountability Check Ins Point System & Over All Weight Loss Winners Carb Cycling Program dõTERRA Cleanse Oils Email Tracey to sign up: tracey@crossfitcdr.com WOD: 100 Arm Haulers Run 1000 50 – DU’s 50 – Leg Drives (each leg) Run 800 […]

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