CrossFit Total

Nov 8th, 2015

Category: #CDR
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Monday – 11/9/2015

  Great job to everyone that came in for CDR’s CrossFit Totals and thank you to everyone who came in to support our athletes and the Channon Lamb Fundraiser! WE HAD SO MANY MEMBERS PUT UP AMAZING NUMBERS AND WE ARE SO IMPRESSED! Congratulations to everyone who participated in Totals for the first time, hit PRs […]

Nov 6th, 2015

Category: #CDR
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Saturday – 11/7/2015

CROSSFIT TOTALS EAT, ROMWOD, SLEEP AND GET READY TO MOVE SOME WEIGHT! We’ll see everyone at 8:00 AM to start warming up to lift (6:00 AM early session available with Stanis, for those who can’t make 8AM). Come lift, cheer on everyone and support our friend from CrossFit Awaken, Channon Lamb. If you’re taking pictures or […]

Nov 5th, 2015

Category: #CDR
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Friday – 11/6/2015

  MEMBER NEWS: In February, CDR member Rich Lunsford moved here from Indiana for love, a teaching job and to be the Head Football Coach at Arlington High School in Riverside (thanks to Rachel Davis’ mom, Barbara Tyer, coming across the job posting). The last 9 months, he has worked to rebuild a football program that went through some tough times the past […]

Nov 1st, 2015

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Monday – 11/2/2015

CrossFit Totals Preparation Week… Performance Tips to prepare this week: Eat all your meals and then some if you can this week… Add a green smoothie every morning to your daily food intake. Add a snack such as 2-3 hard boiled eggs, some grapes and a few nuts (FitFoods has these in our fridge and […]

Oct 20th, 2015

Category: CDR Community
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Wednesday – 10/21/2015

CROSSFIT TOTALS Saturday, November 7th 8am – 11:30am ORDER YOUR CF TOTALS SHIRT ON THE 7TH!! Workout of the day: “Boo- Hoo” * STRICT HSPU OR PU * KBS * PULL UP – MIXED GRIP MIN. 0-4   3-4-5 MIN. 4-8  4-5-6 MIN. 8-12  5-6-7 MIN. 12-15  REST MIN. 15-20 AMRAP 30 BURPEES, 30 TTB […]

Oct 15th, 2015

Category: CDR Community
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Friday – 10/16/2015

Miracle Mom Survives Horrific Crash              Single mom and avid crossfitter, Channon Lamb (Member of CrossFit Awaken) was in a horrible accident on 10/9 that left her vehicle rolling across the freeway into a ditch. She was partially ejected and suffered major injuries.  She has 5 broken bones in her neck, had emergency surgery on […]

Oct 14th, 2015

Category: CDR Community
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Thursday – 10/15/2015

CROSSFIT TOTALS Saturday, November 7th 9am – 11:30am What is CROSSFIT TOTALS? The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  – Mark Ripptoe Plan to attend class on Saturday, November 7th […]

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