Oct 16th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Halloween Class Contest!
Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2013 Halloween WOD!!
Remember when 8:00 a.m. dressed up as Dustin Hoffman?!
Workout of the Day
WOD: 25 minute AMRAP Row
Switch as many times with your partner for max meters.