Oct 19th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Lift Up Luke
Tomorrow morning @ 9:00 a.m. is the Lift Up Luke event!! Join us as we WOD with CrossFits around the world to raise support for Autism Tree Project Foundation!
We want to invite ALL MEMBERS to come out as we WOD together for a great cause. If you are on a limited membership & have already maxed out your visits for this week you are welcome to participate in this event!!!
If you have not been able to register at Eventbrite, you will still be able to participate in the event tomorrow.
If you would still like to donate to the Autism Tree Project Foundation you can do so here.
Workout of the Day
The “LUKE” WOD: 5 minute AMRAP…
- 4 Power Cleans (#155/105#)
- 24 Double Unders
- 10 Pull-ups