CrossFit CDR

May 20th, 2015

Category: BRODOWN
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Thursday – 5/21/2015

ITS NOT TOO LATE TO REGISTER FOR THE CDR BRODOWN. WE WILL ONLY BE ACCEPTING 20 MORE TEAMS! www.cdrbrodown.com Register before May 29th for $150! WOD: “FILTHY FIFTY” COOL DOWN: 1 MILE RUN W/ SLAMBALL

May 19th, 2015

Category: BOX PRO
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Wednesday – 5/20/2015

Look who made it into the May/June issue of Pro Box Magazine! WOD: EMOM EVEN = 15 WB ODD = 15 KBS  # 70/53 SKILLS 3 REP CLEAN + JERK HAP    

May 18th, 2015

Category: Community
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Tuesday – 5/19/2015

WOD: PULL UP DIP COMPLEX AMRAP – 7 “CINDY” 5 PULL UPS 10 PUSH UPS 15 SQUATS AMRAP – 5 CLEAN N JERK  # 50% OF 1RM AMRAP – 3 CALORIE ROW

May 17th, 2015

Category: CrossFit CDR
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Monday – 5/18/2015

 Stacy Topociks CDR BQ Sign up is on the White Board!! Reminder: Next Monday is Memorial Day! We will have a 9:00am Hero WOD so plan for a fun Group Class Team Workout. Some good times at our last CDR BQ with the Barlows!! WOD: Strength: Front Squat 10/20/30 seconds 80/70/60%-Try to get one more […]

May 14th, 2015

Category: CDR Community
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Friday – 5/15/2015

We are excited to announce that LA Reign drafted Calvin Davis in the 2015  NPGL Draft! The NPGL will have 3 Games for the season, with the entire month of July off.  See schedule below: 1st Game: June 13th – San Jose Convention Center 2nd Game: August 22nd – Anaheim Convection Center  / *Hope to see as […]

May 13th, 2015

Category: CDR Community
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Thursday – 5/14/2015

* 8:00am on Wednesdays is cancelled only temporally – will return to schedule after regional season. We always try our best to be as accommodating as possible for the variety of schedules within our community. We appreciate your understanding in advance. Things to expect… Some new OLY classes in the afternoon classes, Gymnastics class 3x […]

May 12th, 2015

Category: CDR Community
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Wednesday – 5/13/2015

Reebok CrossFit Games REGIONALS! May 22 – 24, 2015 Del Mar Arena 2260 Jimmy Durante Boulevard, Del Mar, CA 92014 BUY YOUR TICKETS NOW! FIND HOTELS Jacob Heighes & Ryan Starling are preparing this week for the 2015 Reebok CF Games Regionals WODs! Buy your tickets today and help us cheer for them as they compete!! […]

May 10th, 2015

Category: CrossFit CDR
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Monday – 5/11/2015

Hope everyone enjoyed a very special Mother’s Day Yesterday! WOD: Strength: 2 rounds of the following 10 seconds max FS @ 80% 1rm rest 2 min 20 seconds max FS @ 70% 1rm rest 2 min 30 seconds max FS @60%1rm rest 2 min then start at top again WOD: 3 rounds for time 20-Pullups […]

May 7th, 2015

Category: CDR Community
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Friday – 5/8/2015

HULDA CROOKS PARK WOD – SATURDAY We hope to see everyone at Hulda Crooks Park for our annual park WOD tomorrow (Saturday). The WOD will start promptly at 9am, so be sure to arrive early enough to park, warm up, etc. Don’t forget to wear your red shirt! The WOD will take place throughout the […]

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