CrossFit CDR

Jun 8th, 2016

Category: #CDR
Read More

Thursday – 6/9/2016

Workout of the Day WOD: 5  ROUNDS OF… 1  MIN ASSAULT BIKE,  1  MIN ROW FOR MAX CALS REST  3  –  5  MIN BETWEEN ROUNDS

Jun 7th, 2016

Category: #CDR
Read More

Wednesday – 6/8/2016

Workout of the Day WARM-UP & GYMNASTICS: BANDED SHOULDER WARM-UP 1  SET ME C2B / PULL-UPS / UNDER BAR RING ROWS   WOD: EMOM  18 MIN  1:  10  C2B / PULL-UP MIN  2:  15 / 10  CAL ROW MIN  3:  2  STRICT  +  4  KIPPING HSPU THEN… IMMEDIATELY INTO  2K  ROW FOR TIME AFTER EMOM 18 […]

Jun 6th, 2016

Category: #CDR
Read More

Tuesday – 6/7/2016

Workout of the Day WOD: AND YOU THOUGHT YOU WOULDN’T SEE HER FOR ANOTHER 6 – 12 MONTHS. SHE’S BAAAACK, AND WITH A VENGEANCE… “ AIR FRAN” 21 – 15 – 9 THRUSTERS PULL-UPS ASSAULT B IKE STRENGTH: 1  RM OHS, FROM RACK GYMNASTICS: 1  ME SET TTB UNBROKEN OPTIONAL WORK: 5  x  15 GHD SIT-UPS

Jun 5th, 2016

Category: #CDR
Read More

Monday – 6/6/2016

Workout of the Day WARM-UP: 2  ROUNDS OF… 20  GREEN BAND GOOD MORNINGS 15  GOBLET SQUATS 10  LUNGE, EACH LEG 250M  ROW STRENGTH: BACK SQUAT,  1  RM ME  STRICT HSPU OR STRICT PUSH-UPS WOD: AMRAP  10 10  BJO  (24/20″) 10  KBS  (#70/53) 10  WB  (#20/14) 10  GHD / PVC SIT-UPS

Jun 2nd, 2016

Category: #CDR
Read More

Friday – 6/3/2016

      Workout of the Day WOD: PARTNER STYLE… 2K  ROW 30  STRICT HSPU 45  FS  (#115/75/52) 60  PULL-UPS 75  DU EACH REST  3  MIN, THEN REPEAT…

Jun 1st, 2016

Category: #CDR
Read More

Thursday – 6/2/2016

  Workout of the Day WOD: WE’VE BEEN HANGING OUT WITH “THE GIRLS” ON THURSDAYS.  THIS WEEK, MEET “BARBARA”… 5  RFT OF, REST  3  MINS BETWEEN ROUNDS… 20  PULL-UPS 30  PUSH-UPS 40  SIT-UPS 50  SQUATS  

May 31st, 2016

Category: #CDR
Read More

Wednesday – 6/1/2016

Wellness Wednesday… It’s June, it’s summer and bathing suit season, you want to spend your time doing things you enjoy…not cooking, meal prepping to fuel your workouts and doing dishes (I mean, if that’s what you enjoy, then more power to you). If you’re just not feeling the whole meal prep thing, want some healthy […]

May 30th, 2016

Category: #CDR
Read More

Tuesday – 5/31/2016

  Thanks to everyone that came out to do the HERO WOD, Murph, on Memorial Day! Great job honoring our fallen military heroes! Workout of the Day GYMNASTICS: STRICT PULL-UPS,  3  (SETS)  x  8  (REPS), WEIGHTED HAP DB ROWS,  4  x  10 WIDE GRIP BARBELL ROW,  4  x  10   WOD: 5  RFT… 5  S2OH […]

May 29th, 2016

Category: #CDR
Read More

Monday – 5/30/2016

  Today we honor those men, women and K9s (they did their part, too) of our armed forces who served our country and are no longer with us. We remember those who served and passed on in their later years, and we remember those who gave the ultimate sacrifice for our country and our freedoms. […]

May 26th, 2016

Category: #CDR
Read More

Friday – 5/26/2016

Workout of the Day WOD: 15 – 12 – 9…TEAM WOD – PARTNER A GOES THROUGH WHOLE COUPLET, THEN PARTNER B GOES SNATCH  (#95/65) BURPEE OVER BAR   12 – 9 – 6 FRONT SQUAT  (#185/115) C2B   9 – 6 – 3 DEADLIFT  (#275/205) MU OR WALL CLIMB

Follow

Get every new post delivered to your Inbox

Join other followers: