CrossFit CDR

Jun 2nd, 2015

Category: CDR Community
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Wednesday – 6/3/2015

Coach Calvin left yesterday for his first training camp for the Los Angeles Reign! Calvin, along with and other top level CrossFit/Functional movement athletes in the world are preparing for their first match. Each athlete will compete in a match to find the best players and strategies for “The McKinley Match” starting line up (7 Men & 7 Women) who will […]

Jun 1st, 2015

Category: CDR Community
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Tuesday – 6/2/2015

VITAMIN CODE RESTOCKED! Men/ Women Multi & Prenatal WORKOUT OF THE DAY: WARM UP: ROW 500M 10 MIN. TURKISH GET UP STRENGTH: PRESS 1-1-1-1-1 *START AT 60% ONLY WORK UP IF IT FEELS GOOD *LOWER WEIGHT TO RACK POSITION SLOWLY (NO SLAMMING) WOD: RUN 1000M 50 SIT UPS 10 G2OH  155/105

May 31st, 2015

Category: CDR Community
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Monday – 6/1/2015

This years CDR-BQ was awesome! Thank you everyone who brought yummy food, and thank you Stacy for opening your home to us! See photos here: 2015 CDR-BQ WOD: WARM UP: 3 ROUNDS 10 PLATE SQUAT, 30 DU, 20 SECOND HAND STAND HOLD STRENGTH: BACK SQUAT 3-3-3-3 WOD: 5 RFT 10 – DB BOX STEP UPS […]

May 28th, 2015

Category: CDR Community
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Friday – 5/29/2015

Tired of all the mixed info about supplements? Do you want to take advantage of supplements in your program but don’t know where to start?You are not alone!Supplementation is one of the most misunderstood and convoluted facets of a trainees program. At the same time, intelligent supplementation can be the difference between stagnation and a […]

May 27th, 2015

Category: CDR Community
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Thursday – 5/28/2015

CDR-BQ this Saturday! Member Stacy Tapocik and her family are hosting a CDR-BQ at their home and you are all invited! This is your chance to meet other members from different classes and connect outside of the gym! Meat will be provided, so feel free to bring any side dishes you like as well as any drinks.  […]

May 25th, 2015

Category: CDR Community
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Tuesday – 5/26/2015

So proud of Jacob Heighes & Ryan Starling for giving it their all this weekend at the Reebok CrossFit Games Regionals!!! Jacob finishing in 11th Place & Ryan in 39th! Thank you everyone who was able to come out and show your support! Watch Jacob’s interview here: California Regional Archive Event 7 WOD: Pull Up […]

May 22nd, 2015

Category: CDR Community
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Saturday – 5/23/2015

Partner WOD Saturday 9:00am only   Watch Jacob & Ryan on the California Region – LIVE COVERAGE Reminder: We will be celebrating Memorial Day with a Group WOD at 9:00am on Monday, all other classes will be cancelled.  

May 21st, 2015

Category: CDR Community
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Friday – 5/22/2015

Jacob & Ryan are headed to Del Mar for the 2015 Reebok CrossFit Southern California Regionals!! We can’t wait to watch them kick some butt!! Regional Leaderboard  - Live Media WOD: “TEAM FRAN” 21-15-9 Thrusters Pull Ups followed by “TEAM ELIZABETH” 21-15-9 Squat Clean Dips followed by “TEAM DIANE” Deadlift  #225/115 HSPU Finish with “HELEN” each person stay […]

May 20th, 2015

Category: BRODOWN
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Thursday – 5/21/2015

ITS NOT TOO LATE TO REGISTER FOR THE CDR BRODOWN. WE WILL ONLY BE ACCEPTING 20 MORE TEAMS! www.cdrbrodown.com Register before May 29th for $150! WOD: “FILTHY FIFTY” COOL DOWN: 1 MILE RUN W/ SLAMBALL

May 19th, 2015

Category: BOX PRO
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Wednesday – 5/20/2015

Look who made it into the May/June issue of Pro Box Magazine! WOD: EMOM EVEN = 15 WB ODD = 15 KBS  # 70/53 SKILLS 3 REP CLEAN + JERK HAP    

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