CrossFit CDR

Sep 19th, 2014

Category: CrossFit CDR
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Friday 09/20/2013

Guest Coach coming in tomorrow to teach 8am class. Reminder if you are on a limited membership 8am on saturdays will not count as a visit! Good luck to all the teams competing at the Dynamic Duo tomorrow. Daniel and Ryan Nellie and Christina April and Melina Jacqi and Kim Ally and Harmony Jacob and […]

Sep 18th, 2014

Category: CrossFit CDR
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Friday 09/19/2014

Partner WOD Friday Team WOD for these hard working girls! Get in the Ice bath for time! We are currently running a new strength program which requires a lot of squatting. (thats why your legs are really sore) Harmony, Ally, Jacqi and Kim constantly show up every day to comp class, with their focus of […]

Sep 17th, 2014

Category: CrossFit CDR
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Thursday 09/18/2014

Coaching Daniel Holding Me in a solid plank position!! Workout of the Day Amrap 6, Amrap 12 Restart after first amrap. Scored by total reps of both rounds 5-Deadlift 225/15510-Strict Pullups 15-OHS 75/52 20-Push Ups 25/20-Cal Row 30-Push Press 35-Burpees 40-KBS 53/35 45-GHD sit ups OR weighted abmat 50-MT Climbers IF you finish workout in […]

Sep 16th, 2014

Category: CrossFit CDR
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Wednesday 09/17/2014

Nut butter Lover Protein Shake http://www.foodmatters.tv/articles-1/nut-butter-lover-protein-shake-recipe Workout of the Day Power Snatch Plus Hang Power Snatch x 5 Sets Snatch Grip RDL to Knee-5×3 sets 80% For Time 21-15-9 DB to OH #40/25 Ring Dips Rest exactly 2 min Run 800m

Sep 15th, 2014

Category: CrossFit CDR
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Tuesday 09/16/2014

Jeff Padgett talking Shawna Bertino into getting up after Big BoB!! Coach Calvin and Rachel always talk about having a green smoothie in the morning, here is a great article on why. http://www.foodmatters.tv/articles-1/can-green-smoothies-transform-your-life14 Workout of the Day EMOM 12 7-Pullupsp-Even 14 Wall Balls-ODD Thanks to all the CDR members for wearing their red CDR shirts […]

Sep 14th, 2014

Category: CrossFit CDR
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Monday 09/15/2014

BOOM!!! Redlands Rumble 2014 was a huge success!! Congratulations to all the CDR members that competed and survived the gauntlet of four workouts in about five hours!! Huge thanks to our Judges and Volunteers to make this event happen!!!! First place Intermediate champs!!!   Workout of the day Death By BackSquat Burner: Amrap 7 min […]

Sep 11th, 2014

Category: CrossFit CDR
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Friday 09/12/13

Are you Ready to Rumble???!!!!!!! Please Carpool as parking will be extremely limited. We miss this Guy Fernando Ramirez!! REVENGE OF BIG BOB!!!!! Chad Kibbey owner of CrossFit Shifted last years Redlands Rumble Champions.   Schedule reminder for group class this weekend Friday 3:30, 4:30 class. There will be no 5:30 class Saturday No classes […]

Sep 10th, 2014

Category: CrossFit CDR
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Thursday 09/11/2014

Results or Excuses, you can’t have both! Workout of the Day Workout 1 of the Dynamic Duo Competition that is September 20th 4 minutes of 3 Reps Touch-n-Go Ground to Shoulder, alternating between team members 1 minute transition to… Part B. 4 minute AMRAP of 8 Burpees 8 Back Squats 8 Chest-to-Bar Pullups (adv.)/Pullups (scaled […]

Sep 9th, 2014

Category: CrossFit CDR
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Wednesday 09/09/2014

SOME REDLANDS RUMBLE MOTIVATION!! (A valued members interpretation for this awesome speech written a few years back) -Tim Harris Teddy Roosevelt in 1910 The man in the Box It’s not the guy sitting on his couch watching college football on Saturday who counts, not the man who points out how the strong man stumbles while […]

Sep 8th, 2014

Category: CrossFit CDR
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Tuesday 09/09/2014

Have you tried Fit Food Redlands. Its easy and convienent. Just pull a meal out of the fridge and mark your name down on the sheet, or swipe your cc on the IPAD! Tracey prides her company in not cutting corners and using only the best quality ingredients. Do you ever wonder why there is […]

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