CrossFit CDR

May 24th, 2016

Category: #CDR
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Wednesday 5/25/2016

  Thank you to all CDR Members that came out for our first CDR-BQ of the summer! A BIG thank you to Coach Ryan Rettke and Elizabeth Raskin for opening up their home to our members and hosting!   Workout of the Day STRENGTH: 8 x 3 PUSH PRESS, OTM, GOAL IS 70% OF 1RM  […]

May 19th, 2016

Category: #CDR
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Friday – 5/20/2016

We got a taste of the Individual Events from Regionals, today we get a little taste of what our team went through with one of their Team Regionals’ WODs. Going into the weekend, remember we have the CDR-BQ at Coach Ryan’s house on Sunday, 1PM!   Workout of the Day STRENGTH: POWER CLEAN + SQUAT […]

May 18th, 2016

Category: #CDR
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Thursday – 5/19/2016

  Workout of the Day AMRAP  40  MIN 400M  RUN 30  KBS 30  PUSH-UPS 30  GHD  /  AB MAT SIT-UPS 15  HSPU 30  JUMPING AIR SQUATS 30  DUs  /  60 SINGLES 30  SLAM BALLS

May 17th, 2016

Category: #CDR
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Wednesday – 5/18/2016

Wellness Wednesday HOW DO YOU DEFINE BEAUTY? Take 7 minutes of your time and watch the video in the link above. I came across this video on my Facebook newsfeed via CrossFit’s page a few weeks back and it really resonated with me - I loved everything about the message of it. We’re all human and it would […]

May 16th, 2016

Category: CrossFit CDR
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Tuesday – 5/17/2016

  Sorry on the delay everyone – I had a blog written and scheduled to go out at 5 PM (all about the CDR-BQ, this Sunday, 1 PM, at Coach Ryan and Elizabeth’s house…sign up on the board so we have a count for the meat, bring a side dish to share, drinks you want) […]

May 15th, 2016

Category: #CDR
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Monday – 5/15/2016

TEAM CDR IS 2016 CROSSFIT GAMES BOUND! Congrats Calvin, Daniel, Mikey, Nellie, Lauren and Tay for your 4th place finish in the California Super Regional! Thank you to all that came out to be a part of the Sea of Red and cheer our team on, and thank you to those that couldn’t make it […]

May 13th, 2016

Category: #CDR
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Saturday – 5/14/2016

  Day 2 of Regionals!  After Day 1, Team CDR is sitting in 5th place going into Saturday’s WODs! Great job you guys! We hope to see more of you in the Sea of Red, and if you can’t be there make sure you’re watching online on the CrossFit Games website (I’ve been watching from […]

May 12th, 2016

Category: #CDR
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Friday – 5/13/2016

The weekend is finally here! Good luck TEAM CDR on day 1 of the 2016 California Super Regional! We hope to see many of you down at the Del Mar Fairgrounds in the Sea of Red, but if you can’t make it you can follow the Leaderboard and watch live on The CrossFit Games’ website!   […]

May 11th, 2016

Category: #CDR
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Thursday – 5/12/2016

Workout of the Day WARM-UP:EMOM  12  (INCREASE  2  CALS EVERY MIN)EVEN:  ROW  10  CALSODD:  BIKE  10  CALS WOD:600M  OF DEATH… WITH AN EMPTY BARBELL  (#45/35/22)… WALKING LUNGES FOR  600M EVERY BREAK DO  10  STRICT PRESS, AND EVERY BREAK CHANGE STYLE OF LUNGE  (FORWARD, BACKWARD, SIDE)  

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