CrossFit CDR

Mar 25th, 2015

Category: CDR Community
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Thursday – 3/26/2015

INNER BOX BATTLE Updates! Changes to HEAT list, Schedule, and WOD’s: HEAT LIST HEAT Schedule WOD’s REMEMBER come out Friday night from 5:30pm to 6:30pm to watch everyone complete the LAST OPEN WOD! WORKOUT OF THE DAY: ** CARDIO ** Sign up for class HERE

Mar 24th, 2015

Category: CDR Community
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Wednesday – 3/25/2015

WORKOUT OF THE DAY: IBB WOD #3 Lifting Complex 9 – Power Clean – RX #135/95, Masters/ Scaled #95/52 9 – Hang Power Clean 9 – Jerk 6 – Power Clean  - RX #155/105, Masters/ Scaled #115/62 6 – Hang Power Clean 6 – Jerk 3 – Power Clean - RX #185/125, Masters/ Scaled #125/572 3 – […]

Mar 23rd, 2015

Category: CDR Community
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Tuesday – 3/24/2015

Team work, makes the Dreamwork!! Cassie and Angelica working on their rope climbs for the IBB! This Friday night from 5:30-6:30 we are asking all who can come out and watch everyone complete the last open WOD! With Live performances from Jacob Heighes, Ryan Starling, Daniel Iracheta, Tracey Macdonald and so many more!!! If you […]

Mar 22nd, 2015

Category: CDR Community
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Monday – 3/23/2015

This Saturday is our 5th Annual “Inner Box Battle” -WODS will be announced sometime this week -Heat times and event schedule will be released tuesday by 5pm -please invite your friends and family to come and watch you put up your best! GRID NIGHT THIS WEEK *5pm-7:00pm *You will need to pre-register on the whiteboard […]

Mar 19th, 2015

Category: CDR Community
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Friday – 3/20/2015

New Friday theme days! “FEROCIOUS FRIDAY” OPEN WOD followed by some additional partner wods! Come ready for a fun & challenging class! WORKOUT OF THE DAY: Workout 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups […]

Mar 17th, 2015

Category: CDR Community
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Wednesday – 3/18/2015

Eat healthy during OPEN Season! Take advantage of the quality meals provided by FIT FOODS CO. – restocked daily here at CDR! GRID CLASS TONIGHT! COME SEE WHAT ALL THE HYPE IS ABOUT! 5:30pm – 7:30pm WORKOUT OF THE DAY: Strength: Bench Press 1 RM then 5 X 4 sets @ 75% -80% WOD: Every […]

Mar 16th, 2015

Category: CDR Community
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Tuesday – 3/17/2015

Thank you ROMWOD for sponsoring our 2015 INNER BOX BATTLE!  Prize Update 1st Place all divisions: 1 year membership & t-shirts   2nd Place all divisions: 6 month membership – stickers   3rd Place all divisions: 3 month membership – stickers   * MORE DETAILS ON PRIZES TO COME!   WORKOUT OF THE DAY: ROMWOD […]

Mar 15th, 2015

Category: CDR Community
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Monday – 3/16/2015

**When you feel like giving up it is that exact moment that you are going to succeed! You have to hang in there just a little bit longer. WORKOUT OF THE DAY: Warm Up: Prep for Squats Strength: Front Squat 5×4 sets One way Back Squat HAP For a single from the bottom up. (this […]

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