CrossFit CDR

Apr 13th, 2016

Category: #CDR
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Thursday – 4/14/2016

  A FEW MORE ANNOUNCEMENTS & REMINDERS FOR THE WEEK: Saturday’s 9 AM class will be held at the Redlands High School track! Coach J (aka Andrea Johnson) will be running the show and putting our class through a track workout. 6 AM is a normal class Next weekend (Friday Night and all day Saturday) […]

Apr 12th, 2016

Category: #CDR
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Wednesday – 4/13/2016

Wellness Wednesday… How is everyone feeling mid-deload week?  We’ve had a few gnarly weeks of training during and after The Open, we now need a week where we lighten the load and volume of our training in order for our bodies to RECOVER and heal properly, and relieve your bodies of having so much physical stress […]

Apr 11th, 2016

Category: CrossFit CDR
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Tuesday 04/12/2016

This Saturday we are going to have a day at the Track. So bring your running shoes and get ready to have some fun! The 9am group class will meet at Redlands High School on the football field. **Coach Andrea Johnson will be running the show- She is the High school Track and Field/ Cross […]

Apr 10th, 2016

Category: CrossFit CDR
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Monday 04/11/2016

GOOD, BETTER, BEST, Never let it rest. ‘Til your good is better and your better is best.       -St. Jerome Back Squats 10×3 sets ** Take a couple of warm up sets and start your first set at 70% of 1Rm go by feel on other two sets WOD: RX 6-4-2 Muscle Ups […]

Apr 7th, 2016

Category: #CDRstrong
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Friday – 4/8/2016

Workout of the Day WARM-UP: 5  CAL ROW 5  DL 5  CAL ROW 5  HANG POWER CLEAN (HPC) 5  CAL ROW 5  PUSH JERK (PJ) 5  CAL ROW 5  CLUSTER   WOD: 50  CAL ROW 50  DL  (#135/95/65) 40  CAL ROW 40  HPC 30  CAL ROW 30  FS 20  CAL ROW 20  PJ 10  CAL ROW […]

Apr 6th, 2016

Category: #CDR
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Thursday – 4/7/2016

Workout of the Day WOD: IN TEAMS OF 2…MAY SWITCH WHENEVER,  1 PARTNER WORKS WHILE OTHER HITS THE ASSAULT BIKE FOR CALS 150  WB 150  BURPEES 125  MOUNTAIN CLIMBERS 125  HOLLOW ROCKS 100  ARM HAULERS 100  KBS  (#53/35/22) 75  SLAM BALLS 75  LEG LIFTS 50  JUMPING LUNGES 50  WB AIR SQUATS

Apr 5th, 2016

Category: #CDR
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Wednesday – 4/6/2016

I don’t know if it’s just me, but Wednesday rolls around and I just don’t wanna – whether it’s work, working out, or even keeping my food on track. It just seems like there’s always that lull in the week and I start to come up with excuses…too sore, I’m running on very little sleep […]

Apr 4th, 2016

Category: #CDR
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Tuesday – 4/4/2016

Workout of the Day WARM-UP: 4 ROUNDS OF… 10  CAL AB 10  PULL-UPS   STRENGTH: 2  CLEAN + 3  FS  (15 MIN TO ESTABLISH AHAP)   WOD:  AMRAP  2  MIN x  6 ROUNDS 6 THRUSTERS  (#135/95/65) 3  BMU/ 6  C2B REST  30  SEC BETWEEN ROUNDS, START WHERE YOU STOPPED

Apr 3rd, 2016

Category: #CDR
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Monday – 4/3/2016

  Hope everyone had a nice, relaxing weekend with the beautiful SoCal weather we had! It’s Monday and a new week – time to get back to the grind!   Workout of the Day WARM-UP: 3  ROUNDS OF… 10  CAL ROW 10 PUSH-UPS 10 WB   STRENGTH: 2 SNATCH  +  3  OHS  (15 MIN TO ESTABLISH […]

Mar 31st, 2016

Category: #CDR
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Friday – 4/1/2016

 WHO’S READY FOR MORE ASSAULT BIKE TO FINISH OUT THE CARDIO THEMED WEEK?!   We have an announcement for the Winners of the 5 week “Open Ready” Challenge from TMac! She apologizes for the slow announcement – with the moving and set up of the box and her office, and The Open…she’s just getting organized again! Alright…our winners is…Diana Casas, whom […]

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