CrossFit CDR

Jun 11th, 2015

Category: CDR Community
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Friday – 6/12/2015

GO CALVIN!! Earned a LA REIGN starting line spot at the McKinley match this Saturday! Stay updated here: LA REIGN WORKOUT OF THE DAY: 50 KETTLEBELL SWINGS , RED/GREEN EMOM UNTIL FINISHED 12/10 HR PUSH UPS *All three workouts start with the EMOM portion. They will be scored as three separate workouts. If needed, scale the […]

Jun 10th, 2015

Category: CDR Community
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Thursday – 6/11/2015

CONGRATS TO OUR MAY MADNESS CHALLENGE WINNER! JOCELIN TAVARES! Jocelin lost- 15.5 lbs and 14 inches! She has the best attitude, best video text message check ins and super commited to the whole process. Tracey says she was so enjoyable to work with. She won one week of Fit Food Co.!!! Points Winner was Christine Manni! […]

Jun 9th, 2015

Category: CDR Community
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Wednesday – 6/10/2015

WORKOUT OF THE DAY: WARM UP FOR PUSH PRESS 3X10 REPS (HAP) SKILL: 3X10 WOD: 5 ROUNDS 25 – WALL BALLS 20 – PULL UPS * SCALED 20 – WALL BALLS 10 – PULL UPS * should take a max 2 min. per round ** start new round every 4 min.    

Jun 8th, 2015

Category: CDR Community
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Tuesday – 6/9/2015

ANNOUNCING THE CDR HOEDOWN!! AUGUST 1, 2015 WOMEN’S ONLY 2 PERSON COMPETITION – REGISTRATION OPEN’S ON JUNE 20TH The guys will be the JUDGES this time!  We are looking for 20 MALE volunteer judges for this competition. Jeans/boots/cowboy hat /no shirt!  If you wish to be a volunteer please shoot an e-mail to Jenny Summerfield […]

Jun 7th, 2015

Category: CDR Community
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Monday – 6/8/2015

Hope everyone enjoyed their weekend! Todays WOD is a CDR Original!! WORKOUT OF THE DAY: “30lb Stripper” 225/155lbs Deadlift -30 reps 195/135lbs Back Squat -45 reps 165/115lbs Front Squat -60 reps 135/95lbs Hang Power Cleans -75 reps 105/65lbs Push Press -90 reps  

Jun 4th, 2015

Category: CDR Community
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Friday – 6/5/2015

Remember to check out Coach Calvin’s competition tomorrow, Saturday at 2pm! LIVE STREAM WORKOUT OF THE DAY: WARM UP: 3 SETS 10 PULL UPS (STRICT) 10 PLATE SQUATS 10 SIT UPS 20 JUMPING JACKS WOD:  PARTNER STYLE 3 ROUNDS 5 – FRONT SQUATS  135/95 7 – V- UPS THEN PARTNER B DOES 3 ROUNDS 2 […]

Jun 2nd, 2015

Category: CDR Community
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Wednesday – 6/3/2015

Coach Calvin left yesterday for his first training camp for the Los Angeles Reign! Calvin, along with and other top level CrossFit/Functional movement athletes in the world are preparing for their first match. Each athlete will compete in a match to find the best players and strategies for “The McKinley Match” starting line up (7 Men & 7 Women) who will […]

Jun 1st, 2015

Category: CDR Community
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Tuesday – 6/2/2015

VITAMIN CODE RESTOCKED! Men/ Women Multi & Prenatal WORKOUT OF THE DAY: WARM UP: ROW 500M 10 MIN. TURKISH GET UP STRENGTH: PRESS 1-1-1-1-1 *START AT 60% ONLY WORK UP IF IT FEELS GOOD *LOWER WEIGHT TO RACK POSITION SLOWLY (NO SLAMMING) WOD: RUN 1000M 50 SIT UPS 10 G2OH  155/105

May 31st, 2015

Category: CDR Community
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Monday – 6/1/2015

This years CDR-BQ was awesome! Thank you everyone who brought yummy food, and thank you Stacy for opening your home to us! See photos here: 2015 CDR-BQ WOD: WARM UP: 3 ROUNDS 10 PLATE SQUAT, 30 DU, 20 SECOND HAND STAND HOLD STRENGTH: BACK SQUAT 3-3-3-3 WOD: 5 RFT 10 – DB BOX STEP UPS […]

May 28th, 2015

Category: CDR Community
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Friday – 5/29/2015

Tired of all the mixed info about supplements? Do you want to take advantage of supplements in your program but don’t know where to start?You are not alone!Supplementation is one of the most misunderstood and convoluted facets of a trainees program. At the same time, intelligent supplementation can be the difference between stagnation and a […]

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