CrossFit CDR

Jan 11th, 2015

Category: CrossFit CDR
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Monday – 1/12/2015

3 days & 8 WODs later! Everyone had such a blast competing at the 2015 OC THROWDOWN this year! Congrats to CDR Coaches & friends who competed: TEAM ROMWOD (Calvin’s Team) finishing in 3 rd Place overall, Jacob Heighes in 9th, Daniel Iracheta 32nd, Chris Brown 8th, Ryan Starling 14th, Josh Dirks 20th, Nolan Gouveia, & […]

Jan 8th, 2015

Category: CrossFit CDR
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Friday – 1/09/2015

2015 OC Throwdown this weekend at the Costa Mesa Fairgrounds! Join us in supporting our coaches and CDR members! Remember to wear your Red CDR Shirt!! Look here for WOD & Heat Schedule details: OCT NORMAL CLASS SCHEDULE TODAY! (3:30pm cancelled) Still debating to sign up for the 30 Day Detox Challenge? Reminder, this Sunday […]

Jan 7th, 2015

Category: CrossFit CDR
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Thursday – 1/08/2015

 ~ Recovery Therapy ~ Andy Hegel is our on site Medical Massage Therapist. Andy understands athletes because he is one! He provides more than a typical sports massage, but also several recovery techniques to help get you moving better and reduce soreness and injury. Call today to schedule your appointment: (909) 723-7754 Brining you back […]

Jan 6th, 2015

Category: CrossFit CDR
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Wednesday – 1/07/2015

If you’re looking for a way to kickstart the new year with a new healthy lifestyle change, try our Detox Challenge!  This challenge is focused on Body Fat Loss. Nutritionist, Tracey MacDonald, and supplement specialist Cameron Noerr came up with a realistic, 30 day detox plan to cleanse your body of toxins, gain energy, and lose weight! Expect specialized supplement regiments […]

Jan 5th, 2015

Category: CrossFit CDR
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Tuesday – 1/06/2015

Gridscores have been turned in and evaluated! CDR is excited to announce that Coach Calvin Davis has accepted the invite to compete at Pro-Day on February 6-8 in Los Angeles, at  Los Angeles Convention Center! GO Calvin!!! For more details on the competition and National Pro Grid League click here: NPGL WORKOUT OF THE DAY: Chipper“Dirty […]

Jan 4th, 2015

Category: CrossFit CDR
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Monday 01/05/2015

Happy Monday! If you were unable to make the seminar this last weekend and would like to sit down and talk withCameron (the expert), you may schedule a personal appointment with him through Jenny@crossfitcdr.com The OC. Throwdown is this Friday/Saturday and Sunday. The event will run from 8am-4pm each day we hope to see you […]

Jan 2nd, 2015

Category: CrossFit CDR
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Saturday – 1/3/15

Reminder! Supplement Seminar tomorrow – Sunday January 4th from 11:00am to 12:00pm with Cameron Noerr. This is free for call CDR Members! Come learn more about general nutrition and the importance of daily vitamins. WORKOUT OF THE DAY: WARM UP: A)3XME GHD PLANK HOLD WITH ARMS OH. MINIMUM TIME IS 45 SEC PER ROUND B) […]

Jan 1st, 2015

Category: CrossFit CDR
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Friday – 1/2/2015!

 Happy 2015! CDR is so excited for all the awesome things we have planned this year! WORKOUT OF THE DAY: Warm Up: 2 ROUNDS OF 1 MIN  HOLLOW ROCK ARCH ROCK SIDE PLANK SIDE PLANK THEN 2 ROUNDS OF 5 UB MU (STRICT FIRST THEN KIPPING IF CANT COMPLETE ALL STRICT) or strict pull-ups 7 […]

Dec 31st, 2014

Category: CrossFit CDR
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Thursday – 1/1/2015!

Happy New Years!!! CDR wishes everyone happiness and health for this upcoming year! Come join us this Sunday at our Supplement Seminar! Hosted By: Cameron Noerr 11:00am to 12:00pm Got a few questions about supplements? Confused about all the stuff available out there? We’re going to make some sense of all that information. We will […]

Dec 30th, 2014

Category: CrossFit CDR
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Wednesday – 12/31/14

Schedule of the week reminder 5am and 9am Wednesday Thursday Closed 9am Friday 9am Saturday Sundays Closed CDR would like to thank each and every member, volunteer and coach for another successful year. We are looking forward to the new year in 2015 with lots of new things in store for you. Click here to […]

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