CrossFit CDR

Dec 25th, 2014

Category: CrossFit CDR
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Friday – 12/26/14

We had an awesome turn out for CrossFit Totals on Christmas Eve, thank you everyone who came! Hope everyone had a wonderful Christmas Day with your families! Stay tuned for upcoming info on our 1st 2015 Personal Challenge! WORKOUT OF THE DAY: Sign up for class HERE

Dec 24th, 2014

Category: CrossFit CDR
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Merry Christmas 2014

Merry Christmas from The Davis Family!! Thank you to everyone for being a part of the CDR team. Another year in the books and we are excited what next year will bring.

Dec 23rd, 2014

Category: CDR Community
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Wednesday – 12/24/14

NEW TO THE SCHEDULE WE WILL HOST A 5AM CROSSFIT TOTALS CLASS FOR ALL THE WORKING FOLK THAT CANT MAKE IT AT 8. EVERYONE ELSE BE THERE WARMED UP AT 8AM TO START! Merry Christmas!

Dec 22nd, 2014

Category: CDR Community
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Tuesday – 12/23/14

Wear a sweat shirt and sweat pant outfit to class!! GET YOUR SWEAT ON If you have a friend or family member that is visiting and would like to come to class they are more than welcome to come. Please have them go online and fill out a waiver before they show up. They can […]

Dec 21st, 2014

Category: CDR Community
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Monday – 12/22/14

CROSSFIT TOTALS – Wednesday, Christmas Eve from 8:00am to 10:30am For those who have never done it before, CrossFit Total is a series of three exercises combined into a strength test using the following movements: Back Squat Strict Press Deadlift This is a great way to measure your strength gains. There is no time limit on […]

Dec 18th, 2014

Category: CrossFit CDR
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Friday – 12/19/14

Yet another benefit of glutamine!Most trainees involved in their sports, especially those of us in the sport of crossfit hold muscle and joint recovery in high esteem. But there are other factors of recovery that are often overlooked, and one of them is the immune system.Did you know when you train hard your immune system […]

Dec 17th, 2014

Category: Community
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Thursday – 12/18/14

  We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]

Dec 16th, 2014

Category: CDR Community
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Wednesday – 12/17/14

Thank you to everyone who showed up to class in their best Christmas PJ’s on Monday! Check out this slideshow: CrossFit CDR Redlands –  12 Days of Christmas WOD 2014! WORKOUT OF THE DAY: Every 5 minutes x 5 Rounds 50 – DU’s 15 – C 2 B or Pull Up 10 – Box Step-ups 10 […]

Dec 15th, 2014

Category: CrossFit CDR
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Tuesday – 12/16/14

It’s not too late to start preparing for CrossFit Totals! A great way to see improvements is by supplement loading with HMB Sport! This supplement has been studied and proven to be a safe and effective in training. If you are looking for a product to help you with enhancing your endurance and speeding your recovery […]

Dec 14th, 2014

Category: CrossFit CDR
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12 days of Christmas WOD

This is just a heads up that we are having a full normal schedule tomorrow. Our software that we use for scheduling is being fixed but is currently only showing a few classes so please just show up as normal. Friendly Reminder…Please wear your pajamas to the WOD tomorrow and enjoy.

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