CrossFit CDR

Jun 29th, 2015

Category: CrossFit CDR
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TUESDAY – 6/30/2015

WORKOUT OF THE DAY: Warm Up: Coaches Choice (Group Warm Up) Skill: Rope climb technique work -styles of foot wrapping -Leaning back to get a bigger scoop -Work minimal steps to get to top (Spend 10 min) WOD: Row 500 10 TTB 10 OH Med ball Holding Lunges #30/20 20 TTB 20 OH Med Ball […]

Jun 28th, 2015

Category: CrossFit CDR
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Monday – 6/29/2015

Our new Oly class with Coach Balanay starts this week on Tuesday at 7am. Coach Coach CB every tuesday and thursday at 7am working the skills. WORKOUT OF THE DAY: Warm up: Step up Cluster step ups/box jumps building in heights 12/18/20/24/30 Strength: 3 sets of 5reps HAP BS *Then drop 20% and do 3 […]

Jun 25th, 2015

Category: CrossFit CDR
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Friday – 6/26/2015

CDR KIDS Class delayed until July 14th New Competitors class starts next Wednesday from 4:30-6:30 (Open for anyone wanting to lift and do a few partner workouts) also this same group will run on Saturdays from 7am-9am. NEW OLY CLASS STARTING NEXT WEEK ON Tuesday/Thursday at 7am   WORKOUT OF THE DAY: 21-15-9 Wall Balls Power […]

Jun 24th, 2015

Category: CDR Community
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Thursday – 6/25/2014

“CDR SHAKE DOWN” Zumba style class Beginning July 1st every Wednesday at 9:00am – Taught by our very own CDR Member Angelica Orosco! Our ANNUAL BEACH WOD is coming up on July 11th! Sign up on the whiteboard! (HUNTINGTON BEACH) WORKOUT OF THE DAY: “BARBARA” 5 ROUNDS 20 – PULL UPS 30 – PUSH UPS […]

Jun 23rd, 2015

Category: CDR Community
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Wednesday – 6/24/2015

 REGISTRATION IS NOW OPEN FOR THE  CDR HOEDOWN!! SPONSORED BY LIVESORE www.cdrhoedown.com  8.1.2015 2 PERSON FEMALE TEAMS  RX/ SCALED/ MASTERS EARLY REGISTRATION Price: $150.00 per team Masters Division, teammates must have a combined age of 85+ and both teammates must be a minimum age of 40.        THE MEN ARE JUDGING! COWBOY STYLE! WORKOUT OF […]

Jun 22nd, 2015

Category: CDR Community
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Tuesday – 6/23/2015

Todays Cool Down is ROMWOD. Just a few minutes a day will radically transform your training and your life. TMAC & April getting their ROMWOD in after class yesterday! Tell your friends about the 7-Day Free trial on ROMWOD.com!! WORKOUT OF THE DAY: WARM UP: SHOULDER SKILL: HS PRACTICE HOLDS FACING WALL HOLDS ON FLOOR WOD: […]

Jun 21st, 2015

Category: BRODOWN
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Monday 06/22/2015

The CDR BroDown was a success thanks to everyone who Volunteered for the event! Coach Daniel & Ryan took 1st Place in the RX Division!!! More photos to come! WORKOUT OF THE DAY: Warm up- Coaches Choice Strength-ME Clean Complex Hang Clean+Knee Clean+Full Clean WOD: 3 ROUNDS FOR TIME 10/5-Strict Pullups 10-DB Thrusters #50/35 20-Burpee […]

Jun 18th, 2015

Category: BRODOWN
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Friday – 6/19/2015

JUST IN … VITARGO! THE BRODOWN IS TOMORROW! COME CHEER FOR THE CDR MEN!! REMINDER: 5:30PM CLASS & ALL SATURDAY CLASS TIMES HAVE BE CANCELED FOR THE COMPETITION. WORK OUT OF THE DAY: Group Warm up: MFM Team WOD 2K Row 75-OHS 75/52 50-Burpees 65-OH Lunges 40 Burpees 55-KB Swings 70/53 30-Burpees Run 800 Together […]

Jun 17th, 2015

Category: CrossFit CDR
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Thursday 06/18/2015

If you are on Instagram make sure you follow @crossfitcdrredlands and check out some new photos and videos. Strength: 2 RM Thruster Then take 80-90% of that number and do two sets of 10UB reps. rest 2 min between the tens WOD: OTM A) 15 Deadlifts 275/185 B) 2 Rope Climbs C) GTO (165,105) Rest […]

Jun 16th, 2015

Category: CDR Community
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Wednesday – 6/17/2015

The ladies are beginning to find their HoeDown partners! Registration OPENS on June 20th Reminder: Our Supplement Seminars are open for CDR & NON CDR Members! Attending a seminar is a great way to get some of those questions you have answered and also to recommend products you would like to have available! Next seminar […]

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