CrossFit CDR

Feb 21st, 2016

Category: #CDR
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Monday – 2/22/2016

IT’S HERE! The first week of the 2016 CrossFit Open! You can still sign up if you haven’t already! Make sure when you do you are selecting CDR Redlands AND a second drop-down list will come up after you register with the box – make sure you select Team CDR RED. If you’ve already signed […]

Feb 18th, 2016

Category: #CDR
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Friday – 2/19/2016

As you may have heard in class, we will be doing The Open WODs each week in “Friday Night Lights” fashion! If you can, please come to smash the workouts with a large group of CDR Members every Friday at 5:30 PM (if you can’t, no worries, as group classes will be completing them as […]

Feb 17th, 2016

Category: #CDR
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Thursday – 2/18/2016

  You guys are going to get sick of all my Open blogs…but ’tis the CrossFit Open Season! Going into next week, we want everyone that’s registered for The Open (and those that STILL NEED TO SIGN UP…COUGH COUGH YOU KNOW WHO YOU ARE COUGH COUGH…) to think about a few things regarding The Open. Whether […]

Feb 16th, 2016

Category: #CDR
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Wednesday – 2/17/2016

Wellness Wednesday… As we head into The Open, it’s important for all of us participating to have the right mindset and a positive attitude going into each of the 5 week’s WODs…we want to remain sane and pleasant members! For me personally, this is one of my favorite/funnest/best times of the year in CrossFit terms (and […]

Feb 15th, 2016

Category: #CDR
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Tuesday – 2/16/2016

As you may have seen on the white board, we currently have about 60 CDR Members signed up for The Open, with a mix of Open Veterans and Open Newbies! For all those who have not signed up yet…JUST DO IT – YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN! You have just a […]

Feb 14th, 2016

Category: #CDR
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Monday – 2/15/2016

We hope you all had a great Valentine’s Day and a long weekend! SO MANY MORE OF OUR MEMBERS HAVE SIGNED UP FOR THE 2016 CROSSFIT OPEN, WHICH IS SO EXCITING TO SEE – 53 MEMBERS THUS FAR! As a longtime member (and part of the CDR staff), it’s really awesome to browse Facebook and […]

Feb 11th, 2016

Category: #CDR
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Friday – 2/12/16

  Come celebrate love tomorrow with your special someone during our annual Sweetheart WOD! Please have your guest complete a waiver if they have not been to the box! Workout of the Day LOVE is… I-can get it over my head KBS  (#70/53) N-o putting the bar down back squats  (#135/95) T-oes to bar E-nd over end tire […]

Feb 9th, 2016

Category: CrossFit CDR
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Wednesday – 2/10/2016

    A BIG thank you to all of our CDR Members that made it out to the Davis’ Super Bowl Party this past weekend! It was fun to get to hang out with everyone outside of the box! Also, apologies on lackluster blog posts as of late. With our box being in transition mode, and the […]

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