CrossFit CDR

Jun 17th, 2016

Category: #CDR
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Saturday – 6/18/2016

Workout of the Day WARM UP: 200 / 400 / 600 / 600 / 400 / 200M  RUN REST 1:1WOD: AMRAP 12 OF… CLASS CHOSEN TRIPLET OF…SKILLBARBELL MOVEMENTGRUNT WORK

Jun 16th, 2016

Category: #CDR
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Friday – 6/17/2016

Workout of the Day STRENGTH: 1 RM BENCH PRESS TO AB MAT ON CHEST   WOD: PARTNER STYLE…PARTNER A DOES 1 THEN B DOES 1, A DOES 2 THEN B DOES 2…AND SO ON. 1 – 10 SQUAT C&J, TNG UNBROKEN  (#135/95/65) OPTIONAL WORK:200  OBLIQUE CRUNCHES W/BAND200  TRICEP EXTENSIONS W/BAND

Jun 15th, 2016

Category: #CDR
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Thursday – 6/16/2016

Workout of the Day WOD: EMOM 36 20  RUSSIAN TWISTS20  MOUNTAIN CLIMBERS20  LUNGES WITH DB (HEAVY)20  STEP UPS20  HOLLOW ROCKS20  ARCH ROCKS

Jun 14th, 2016

Category: #CDR
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Wednesday – 6/15/2016

    How has CrossFit changed your life? Do you sleep better? Do you eat better? Drink more water? Push yourself a little harder during WODs? Add a little more weight onto a lift than you originally planned on hitting?  It truly is a way of life, and it teaches you about your mental, physical […]

Jun 13th, 2016

Category: #CDR
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Tuesday – 6/14/2016

  We have to give a HUGE shout out and congrats to all of our members that hit new (or first time) PRs during last week’s testing of gymnastic skills and strength with all the various lifts! We are so proud of you all – the results show how much work you’ve all been putting […]

Jun 12th, 2016

Category: #CDR
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Monday – 6/13/2016

  ANNOUNCEMENTS & REMINDERS: July 22nd – 24th: Reebok Crossfit Games, Stub Hub Center in Carson, CA. make sure you get your tickets to be part of the Sea of Red to cheer on Team CDR! As the temps are rising, and it’s getting hotter and sweatier in the box, please make sure you’re wiping down […]

Jun 10th, 2016

Category: #CDR
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Saturday – 6/11/2016

WARM-UP: 5  ROUNDS OF THE FOLLOWING RUNNING DRILLS… SPRINT BACK PEDDLE SIDE SHUFFLE  x  2  (1 EACH WAY) GRAPEVINE  x  2 SPRINT SPRINT BACK PEDDLLE SIDE SHUFFLE  x  2 GRAPEVINE  x  2 SPRINT TO FINISH WOD: AMRAP  20 200M  FARNER CARRY  (#100/70 EACH HAND) 25  BURPEES 25  GHD / PVC SIT-UPS

Jun 9th, 2016

Category: #CDR
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Friday – 6/10/2016

Workout of the Day STRENGTH: MAX  C&J WOD: PARTNER STYLE, WORK / REST 50  THRUSTERS   (#115/75) 10  ROPE CLIMBS 40  THRUSTERS 8  ROPE CLIMBS 30  THRUSTERS 6  ROPE CLIMBS OPTIONAL WORK: 200  BAND PULL DOWNS 4  x  15  GLUTE BRIDGES AHAP

Jun 8th, 2016

Category: #CDR
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Thursday – 6/9/2016

Workout of the Day WOD: 5  ROUNDS OF… 1  MIN ASSAULT BIKE,  1  MIN ROW FOR MAX CALS REST  3  -  5  MIN BETWEEN ROUNDS

Jun 7th, 2016

Category: #CDR
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Wednesday – 6/8/2016

Workout of the Day WARM-UP & GYMNASTICS: BANDED SHOULDER WARM-UP 1  SET ME C2B / PULL-UPS / UNDER BAR RING ROWS   WOD: EMOM  18 MIN  1:  10  C2B / PULL-UP MIN  2:  15 / 10  CAL ROW MIN  3:  2  STRICT  +  4  KIPPING HSPU THEN… IMMEDIATELY INTO  2K  ROW FOR TIME AFTER EMOM 18 […]

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