“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” -Arnold Schwarzenegger Events and Updates! CDR Kids: Starting next week, we will be having CDR Kids every Wednesday from 4:00-4:45 and every Thursday from 3:30-4:15. Child Care: Starting next week, we will be […]
“It’s hard to beat a person who never gives up.” -Babe Ruth, one of the most prolific hitters in baseball history Lululemon Athletica CrossFit Open Celebration! Tomorrow at 6:00 pm, the Lululemon Athletica Showcase room in Rancho Cucamonga is hosting a CrossFit Open celebration, complete with the Bacon Truck and beer! They have invited CrossFit […]
“We must become the change we want to see.” -Mahatma Gandhi, led India to independence and inspired movements for civil rights and freedom all across the world. Workout 14.1 is in the books! We want to congratulate everyone who came out on Saturday to tackle the first Open workout of 2014! Even those of you who […]
“An athlete is a normal person with the gift of an undying passion to be the best and achieve greatness.” – Amanda Ring Open Workout 14.1! Tomorrow we will be hosting the 2014 CrossFit Open workout 14.1 at 10 am! We are inviting everyone, those who are registered for the Open and those who just […]
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young, NFL quarterback and Superbowl XXIX MVP Do you need some mental fire for the CrossFit Open?! Cameron Noerr, a CDR member, has created a supplement called NeuroIgnite What’s in it? L-Tyrosine–>an amino acid, involved in […]
“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.” -Bob Nelson,NFL Linebacker Coaches at CDR are always striving to help motivate and encourage you to push pass your barriers and achieve things you never thought possible. There is nothing more satisfying than seeing your […]
“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them.” -Ryan Ferrera, athlete Inner Box Battle To those of you participating in the Inner Box Battle, you will all be receiving an email shortly asking for your shirt sizes for the […]
“The strength of the team is each individual member. The strength of each member is the team.” ― Phil Jackson, 11-time NBA Championship head coach Beer & Bacon! CrossFit CDR Redlands has been invited to a special Lululemon sponsored event celebrating the 2014 CrossFit Open! We have been selected out of the numerous CrossFit boxes in […]
“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.” – Florence Griffith Joyner, Olympic Track and Field Athlete The 2014 Open Begins! This week marks the beginning of the 2014 CrossFit Games […]
“A true friend is the greatest of all blessings” -Franqois La Rochefoucauld, author CrossFit CDR is very blessed to have grown into the loving and gracious community that it is today. All of you are important to the continued success and growth of CDR, and your friendships made here are invaluable. One of the best […]
