Did you know… Martin Luther King Jr. Day is on Monday, and here are some interesting and little known facts about this famous civil rights leader. King skipped 9th and 10th grade in high school, and entered Moorehouse College at the age of 15 in 1944. By 19, he received his bachelor’s degree in sociology. […]
Crossover Symmetry: What is it? I’m sure some of you have wondered what those multi-colored straps are by the pull-up rig, and its a strengthening system called Crossover Symmetry. It is designed to build the muscles of the rotator cuff and scapula, which will enhance shoulder health and performance. Crossover Symmetry was developed by a physical […]
The “New Year New YOU” Challenge Begins! Today starts the 8-week “New Year New YOU” challenge, and our participants are ready and determined to get healthy and fit! These challenges are not only just to change your eating habits, but to also give you the support and accountability that is so vital to weight loss. […]
Open Registration is Live! Starting tomorrow January 15th, the 2014 Open Registration begins. You have little over one month to gear up for this year’s open workouts, which I’m sure will promise to give us some old favorites as well as present new diabolical, I mean fun, workouts. Last year we saw burpees, snatches, wall […]
“Bring a Friend” Day Tomorrow we will be having a another chance for you to bring a friend to join in on a WOD. This can be anyone–a neighbor, family member, classmate, co-worker, or someone who wants to know what you mean when you say things like “thrusters,” “cleans,” or “double-unders.” Tomorrow promises to be […]
Congratulations Coach Calvin! Congratulations to Coach Calvin Davis for making it to the final event of the 2014 OC Throwdown! This weekend tested the physical and mental limits of the fittest and strongest athletes in CrossFit, and our very own Calvin Davis persevered to the very end. For those of you who came out to […]
OC Throwdown!! Today is the last day of the Samson Challenge, and we want to say thanks to all of you who participated in order to support our Coach, Calvin Davis, in his training efforts for the OC Throwdown! I hope those of you who stayed strong and completed the challenge garnered some new strength, […]
Attention: New Membership Opportunity! We will be offering our members the opportunity to pay their membership in full and receive a 10% off discount! This will apply to both the 6 and 12 month memberships, as well as couples! This offer will end March 31st at 11 am, so all payments must be received before this […]
Myofascial Release: Is it Important? Myofascial Relsease, or soft tissue work, is a therapeutic technique used for the preventative maintenance of your musculature to decrease muscle density, correct muscle imbalance, improve joint range of motion, maintain muscular strength, and improve the balance in your kinetic chain. Your kinetic chain is comprised of your muscle, tendons, […]
The 2014 Open is Near: Are you in? Registration for the 2014 Open begins on January 15th, which is next Wednesday. If some of you are new to CrossFit and aren’t really sure what the Open is all about, its the chance for you to compete against other CrossFitters all around the globe! The Open […]
