Reminder! Supplement Seminar tomorrow – Sunday January 4th from 11:00am to 12:00pm with Cameron Noerr. This is free for call CDR Members! Come learn more about general nutrition and the importance of daily vitamins. WORKOUT OF THE DAY: WARM UP: A)3XME GHD PLANK HOLD WITH ARMS OH. MINIMUM TIME IS 45 SEC PER ROUND B) […]
Happy 2015! CDR is so excited for all the awesome things we have planned this year! WORKOUT OF THE DAY: Warm Up: 2 ROUNDS OF 1 MIN HOLLOW ROCK ARCH ROCK SIDE PLANK SIDE PLANK THEN 2 ROUNDS OF 5 UB MU (STRICT FIRST THEN KIPPING IF CANT COMPLETE ALL STRICT) or strict pull-ups 7 […]
Happy New Years!!! CDR wishes everyone happiness and health for this upcoming year! Come join us this Sunday at our Supplement Seminar! Hosted By: Cameron Noerr 11:00am to 12:00pm Got a few questions about supplements? Confused about all the stuff available out there? We’re going to make some sense of all that information. We will […]
Schedule of the week reminder 5am and 9am Wednesday Thursday Closed 9am Friday 9am Saturday Sundays Closed CDR would like to thank each and every member, volunteer and coach for another successful year. We are looking forward to the new year in 2015 with lots of new things in store for you. Click here to […]
Omega 3s for…leanness?That’s correct. Most people associate omega 3 fatty acids with heart, brain and joint health. However a lesser known benefit to consumption of omega 3 fatty acids is their ability to promote healthy body composition.One meta analysis revealed that supplementation with omega 3 fatty acids resulted in increased adiponectin levels. Adiponectin is a […]
Kick of the new year with a 30 Day Detox Challenge with TMAC and Cameron!? email Tracey@crossfitcdr.com for details Cameron is going to host a general nutrition seminar where he will discuss the importance of daily vitamins for general health. This is free to all CDR members and will be Sunday January 4th at 11am-12pm […]
Make up CrossFit Totals anytime from 7am-10am Coach Calvin will be here at 7 and you may come anytime after that. Regular Group class will be from 9am-10am with Coach Jacob Hope everone enjoyed their Christmas we will have CrossFit Totals Photos up on Monday ! Pretty cool photo had to repost!! WOD: YTD
We had an awesome turn out for CrossFit Totals on Christmas Eve, thank you everyone who came! Hope everyone had a wonderful Christmas Day with your families! Stay tuned for upcoming info on our 1st 2015 Personal Challenge! WORKOUT OF THE DAY: Sign up for class HERE
Merry Christmas from The Davis Family!! Thank you to everyone for being a part of the CDR team. Another year in the books and we are excited what next year will bring.
NEW TO THE SCHEDULE WE WILL HOST A 5AM CROSSFIT TOTALS CLASS FOR ALL THE WORKING FOLK THAT CANT MAKE IT AT 8. EVERYONE ELSE BE THERE WARMED UP AT 8AM TO START! Merry Christmas!
