Thursday – 5/18/2017
Workout of the Day CARDIO, 20 MIN WOD FOR TIME… 50 – 40 – 30 – 20 – 10 WB KB SWINGS
CrossFit CDR
Wednesday – 5/17/2017
Workout of the Day WOD: CARDIO FOR TIME AMRAP 45 1000M ROW 1 MILE RUN 1 MILE BOX 50 PUSH UPS 50 BOX JUMP OVERS / STEP OVERS (24″/20″)
Tuesday – 5/16/2017
Workout of the Day STRENGTH: 3 x 8 POWER CLEANS (TNG, UNBROKEN) START AT 70% AND BUILD OR CARDIO (25 MIN) WOD: 5 RFT 60 DU / PLATE HOPS 10 BURPEES 6 DB SNATCH, ALTERNATING (#70/50)
Monday – 5/15/2017
ANNOUNCEMENTS & REMINDERS: OUR INNER BOX BATTLE IS THIS SATURDAY! Are you and your teammates ready?! Doors open at 6:30 AM for athlete check-in and the first WOD is at 8. We’re super excited and can’t wait to see you guys compete! It’s the final week of the Practical Nutrition Challege! Keep up the good […]
Saturday – 5/13/2017
Workout of the Day 2017 REGIONALS, EVENT 1 (25 MIN CAP) 1200M RUN (800+400) THEN 12 ROUNDS OF… 8 PUSH UPS / 4 SHSPU 8 C2B 12 AIR SQUATS
Friday – 5/12/2017
INNER BOX BATTLE TEAMS!! Today is the perfect day for you and your Inner Box Battle partner to come in and train together for a fun team WOD! Workout of the Day: WOD: “TEAM FGB ON ROIDS” 2 PERSON TEAM (ONE WORKS, ONE RESTS) 3 RFT 30 WB (#30/20/14) 30 SDHP (#95/65/42) 30 BOX […]
Wednesday – 5/10/2017
Wellness Wednesday For those participating in the Practical Nutrition Challenge, you’re now more than half way done to your 4 week goal! You’ve lost a decent amount of weight, you feel awake and on point during the day, you’re in a better mood, you’re workouts have never felt better and you’re even sleeping more soundly! But…when it’s all […]
Thursday – 5/11/2017
Reminder that the 6 & 7 AM classes will only be the Warrior Series ROMWOD sessions. Come on in before your AM workouts, as your active recovery day or just to start your day with a 45 minute Swole & Flexy session! Workout of the Day CARDIO (TBD) WOD: “ANNIE’S A SWINGER” FOR TIME… […]
Tuesday – 5/9/2017
Workout of the Day SKILL/STRENGTH: 4 ROUNDS OF… CORE, OPTION 2 (ON BOARD) WOD: E8MIN x 3 ROUNDS 30/24/18 CAL ASSAULT BIKE 20/24/18 CAL ROWN 20 PULL-UPS 10 BURPEE PULL-UPS OR TTB
Monday – 5/8/2017
ANNOUCEMENTS & REMINDERS: CDR INNER BOX BATTLE: Sat., May 20th, 8AM – 1 PM. $100.00 per team! Sign up on the board or talk to a coach if you want to participate and still need a partner! ALSO anytime you see a partner workout planned in the blog try to coordinate with your teammate to be at class […]
