“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.” -Bob Nelson,NFL Linebacker Coaches at CDR are always striving to help motivate and encourage you to push pass your barriers and achieve things you never thought possible. There is nothing more satisfying than seeing your […]
“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them.” -Ryan Ferrera, athlete Inner Box Battle To those of you participating in the Inner Box Battle, you will all be receiving an email shortly asking for your shirt sizes for the […]
“The strength of the team is each individual member. The strength of each member is the team.” ― Phil Jackson, 11-time NBA Championship head coach Beer & Bacon! CrossFit CDR Redlands has been invited to a special Lululemon sponsored event celebrating the 2014 CrossFit Open! We have been selected out of the numerous CrossFit boxes in […]
“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.” – Florence Griffith Joyner, Olympic Track and Field Athlete The 2014 Open Begins! This week marks the beginning of the 2014 CrossFit Games […]
“A true friend is the greatest of all blessings” -Franqois La Rochefoucauld, author CrossFit CDR is very blessed to have grown into the loving and gracious community that it is today. All of you are important to the continued success and growth of CDR, and your friendships made here are invaluable. One of the best […]
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” -Colin Powell, 65th U.S. Secretary Of State Reebok Gloves are In! Finally, new gloves are here! I know many of you wear gloves and love the way they protect your hands when doing gymnastics and barbell work, not […]
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy, motivational speaker and author Class Updates Olympic Lifting Class: Starting next week, Olympic Lifting with Coach Jacob will be at 5:30-6:30 every Tuesday and Thursday. There will still be […]
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger, actor, former California Governor, and 7-time Mr. Olympia There will always be things in CrossFit you will struggle with, whether its gymnastics, lifting, or endurance. However its fighting through […]
Are you ready to take your skills to the next level? As we gear up for the 2014 CrossFit Games season, both our team and open athletes are putting in a lot of time, effort, and work into perfecting their skills and increasing their strength for the open and regional wods. Our competition prep class […]
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” -Deepak Chopra, author and Alternative Medicine practitioner I know many of us think that we can’t change our biology, and that we will […]
