CrossFit CDR

Oct 5th, 2014

Category: CrossFit CDR
Read More

Monday 10/06/2014

SAVE THE DATE!!! Supplement training seminar put on by Cameron Noer, Nutritional consultant at Clarks Nutrition! Cameron knows all the science behind each product and will explain why these can benefit and or harm your body. He will also explain the optimal time to take your supplements. Date-October 25th Time-10:00-11:30am Who-This is a performance based […]

Oct 3rd, 2014

Category: CrossFit CDR
Read More

Saturday 10/04/2014

All classes will be normal schedule this Weekend. Coach Rachel will be running class while I am out Coaching Jacob/Daniel and Nolan at their Competition. If you are interested in coming, here is the address: Moonlight State Beach, Encinitas, 92024 United States Event starts at 8am and is over by 3 pm!!! HAPPY BIRTHDAY COACH […]

Oct 1st, 2014

Category: CrossFit CDR
Read More

Thursday 10/02/2014

Today ALL clothes are 50% off! Please have a coach sign your ticket. (While supplies last). Four awesome women with facial expressions that you could write a book with. Workout of the Day Warm up: Gymnastics work 3 Rounds 30 sec Hollow Rock, Arch Rock, Floor Bridge, Candlestick lowers, Then 3 Rounds 10- Strict Pullups […]

Sep 30th, 2014

Category: CrossFit CDR
Read More

Wednesday 10/01/1982

Today is Coach Calvin’s 32nd Birthday!! Workout of the Day 32 Rounds for Time 1 Deadlift 1 Hang Squat Clean 1 Front Squat 1 Jerk #185/125 ***Go Heavy***  

Sep 29th, 2014

Category: CrossFit CDR
Read More

Tuesday 09/30/2014

“Your Pain today will be a form of your Pride later”-I love this quote I love this look in a competitors eyes. The building could be collapsing around him and he wouldn’t even know it. (Adrew Hagel-CDR massage therapist) If you would like to have a reason to go to San Diego, come out and […]

Sep 28th, 2014

Category: CrossFit CDR
Read More

Monday 09/29/2014

Day on the Lake with Julie and Ally Swan. Having Some technical difficulties posting the pics I want so, no pics today:( WOD 4×10 BS @ 90% + Conditioning 3 rounds for time Row 1k 40 TTB Row 750 30TTB Row 500 20 TTB Scaled 750/500/250-Row 20/15/10 Target time is 14-16 min Come join Coach […]

Sep 25th, 2014

Category: CrossFit CDR
Read More

Friday 09/26/2014

It’s Country Friday!!- (OLD SCHOOL) wranglers, belt buckle and hat. Workout of the Day! Partner Relay Workout ROW 2k 75 Back Squats #155/105 75 Pullups 75 TTB Run 400m Together Scaled 50 Reps of each 115/70

Sep 24th, 2014

Category: CrossFit CDR
Read More

Thursday 09/25/14

Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. ~Vaibhav Shah Watch this video to get you ready for a 1 Rep Max Clean tomorrow. WOD: Coaches Choice Looking forward to coaching my first 5am Class in quite a while tomorrow…  

Sep 23rd, 2014

Category: CrossFit CDR
Read More

Wednesday 09/24/2014

“A captain is not remembered by his sailing through smooth water, but by when he sailed through the storms”. Have you tried a new quest bar??? Yumm cookies and Cream-Delicious Workout of the Day Warm up: Quad Smashing TTB practice of efficiency Skill work: Work up to 5×6 turkish get ups 4 Rounds Each for […]

Sep 22nd, 2014

Category: CrossFit CDR
Read More

Tuesday 09/23/2014

Persistence can change failure into extraordinary achievement!! We are looking for anyone that would like to participate in “The battle of the Boxes”-Kinnick November 8th. Here is a link to look at the WOD’s http://www.battleoftheboxes.com/workouts-9/ Workout of the day Burner: 4 min AMRAP for total reps 25 burpees 50 DU (Scaled 20 burpees, 10 DU) […]

Follow

Get every new post delivered to your Inbox

Join other followers: