Thursday – 8/18/2016
Workout of the Day 5 RFT 30 CAL ROW 20 TTB 2 MIN REST 30 CAL ASSAULT BIKE 20 AIR SQUATS 2 MIN REST 400M RUN 20 BURPEES 2 MIN REST
CrossFit CDR
Wednesday – 8/17/2016
Don’t forget to sign up for the Redlands Rumble! Saturday, November 12th, registration can be found HERE. Follow our Redlands Rumble Facebook page and Instagram for updates and important announcements! This Saturday’s Park WOD has been moved to Brookside Park (no longer at Prospect Park) at 10 AM. Wear your RED CDR shirts and join […]
Tuesday – 8/16/2016
Workout of the Day STRENGTH: BUILD OT HEAVY POWER SNATCH WOD: AMRAP 16 BARBELL WEIGHT #185/125/85 1 POWER SNATCH 2 OHS 3 POWER CLEANS 4 FRONT SQUAT 5 BURPEE OVER BAR 200M RUN
Monday – 8/15/2016
ANNOUNCEMENTS & REMINDERS: This Saturday, Aug. 20th: 7 AM: Butterfly Clinic (sign up on the board). 10AM: Park WOD at Prospect Park – wear a CDR Red Shirt! This will be the only class that day and we’ll be done by 11 AM. Join us after to grab a recovery beer at Hangar 24! Saturday, Aug. 27th, 9AM: […]
Friday – 8/12/2016
Reminder to find your partner for the Halloween Throwdown – please sign up on the board! This will be an adults only friendly and fun throwdown on Saturday, October 29th, from 2-6 PM. Immediately after, we will have a BBQ style dinner and drinks from 6-10. All proceeds from the team registration fee, and any donations (if you aren’t […]
08/11/2016-Thursday
WOD: 4×10 BS 90% 0f 10RM Bench press 1 RM Conditioning 1k row for time
Wednesday – 8/10/2016
We announced yesterday that the 4th Annual Redlands Rumble will be held on Saturday, November 12th! More details will be released via the blog, Facebook page, the Event Page and now the official Redlands Rumble Instragram account! Make sure you all follow Redlands_Rumble on IG for updates, and spread the word to all of your […]
Tuesday – 8/9/2016
ANNOUNCEMENTS & REMINDERS: Saturday, August 20th @ 7 AM: Butterfly Pull-Up Clinic. Please sign up on the board for this Saturday morning clinic to get your butterfly pull-ups, or to perfect your current butterflies with some instruction on technique, drills, etc. TBA: We will also have a Muscle Up Clinic in the coming weeks, date and time […]
Monday – 8/8/2016
ANNOUNCEMENTS & REMINDERS: Saturday, Aug. 20th, 10AM: Park WOD at Prospect Park – wear a CDR Red Shirt! This will be the only class that day and we’ll be done by 11 AM. Join us after to grab a beer at Hangar 24! Saturday, Aug. 27th, 9AM: Beach WOD @ Huntington Beach. Stick around for a […]
Friday – 8/5/2016
It’s Fri-Yay! First week of a new month is in our wake and it’s time to enjoy another weekend before summer break is officially over for many of our members and their families. Just a reminder to keep grinding in every aspect of your life – it all balances each other out to create a healthy and […]
