We have a few CDR athletes and coaches who had a pretty big weekend at their respective competitions! Coach Steph Houston placed 1st and Coach Ryan Rettke placed 3rd at the Legends Masters Competition, while Mondo Gonzalez and Ray Alvez placed 3rd at the Battle on the Airfield! Great job to all of you! […]
“Courage is almost a contradiction in terms. It means a strong desire to live taking the form of readiness to die.” —G.K. Chesterton ATTENTION: AM classes only today, PM classes have been cancelled. With many of our members having long weekends due to Veterans Day, we will be doing our Veterans Day Hero WOD […]
Good Morning, CDR Members! As many of you may have heard in classes yesterday, we are kicking off the holiday season of giving this month by participating in a shoe drive put on by YouthHope (located right here in our own backyard of Redlands) and the Agency Board Shop in Yucaipa. YouthHope is an […]
Great job to our 3 CDR teams that competed in Yucaipa CrossFit’s Bonnie & Clyde Battle on Saturday! A big thanks to the Houston Family, Chris Balanay and Ray Alvez for coming out to support our teams! Workout of the Day MON – 11/6 AMRAP 7 3 THRUSTERS (#95/65) 3 LATERAL BURPEE OVER THE BAR […]
ANNOUNCEMENTS & REMINDERS: There are no afternoon classes tomorrow, on Halloween – go enjoy Trick or Treating or handing out candy with family and friends! We have a few CDR athletes competing in the Bonnie & Clyde Battle this week at Yucaipa CrossFit. If you have time, come out and support Mondo & Lynda, Steph Houston & her […]
Today, in all classes, is our Bring a Friend Day WOD! If you have a friend that is interested in seeing what CDR is all about and is coming in to WOD with you, please have them fill out the waiver HERE before they come in. We have a fun 7 person team WOD scheduled, […]
A BIG thank you to our members that came in for the CrossFit O.U.R. Fight For Their Freedom 9 AM class WOD, to bring awareness to the 2 million children that are victimized by human trafficking. A HUGE congrats to Coach Ryan Rettke on his 4th place finish at the Cascade Classic in Seattle this […]
Hey everyone! Just some more information about Saturday’s 9AM Fight For Their Freedom WOD. Check out the details below – thanks and we hope to see you there to bring awareness to the cause! Donations: Participants can either 1) Donate directly to CrossFit O.U.R. through Venmo (@CrossFit_OUR), or 2) Donate cash at the event (which will be […]
Hey everyone! We have had a change to programming this week! This Saturday our classes will be participating in CrossFit OUR’s nationwide WOD to fight human trafficking, “Fight For Their Freedom” (very similar to “Fight Gone Bad”). The goal is to raise awareness for the 2 million children who are victims of human trafficking by completing 2 […]
We’ve heard Coach Calvin say it one way or another, time and time again: it’s what’s between your ears that’s holding you back from growing as an athlete. It’s all the extra noise and self-doubt coming from your mind that makes you say you can’t/won’t/even attempte a movement, a specific weight, push yourself THAT much […]
