To live with purpose. To say the courageous thing. To celebrate the simple gift. To follow your dreams. This is a happy life. -Mayland Henry, 8th governor of Maryland and member of the US Senate Beach WOD! This Saturday is our annual Beach WOD! Please join us for a day on the sand with a […]
Winners Vs. Losers Winners say “it may be difficult but it is possible,” and losers say “it may be possible but it is too difficult.” Winners see the gain, see the possibilities, and make it happen. Losers see the pain, see the problems, and let it happen. What is Amara? Amara is an all-natural energy […]
Before you can win, you have to believe you are worthy. -Mike Ditka, former American football NFL player, television commentator, and coach CrossFit CDR is wishing coach Jacob Heighes good luck this weekend as he battles it out with other CrossFit greats at the NPFL Combine in Las Vegas! He will be competing in races today, […]
My father gave me the greatest gift anyone could give another person, he believed in me. -Jim Valvano, Head Collegiate Basketball Coach CrossFit CDR would like to wish everyone a Happy Father’s Day and gives special thanks to all the fathers who continue to be our inspiration, our courage, and our strength. Fathers play a […]
Life Goes On… Whether you choose to move on and take a chance in the unknown, or stay behind, locked in the past, thinking of what could’ve been. What is the ZONE? The Zone is a way of eating developed by Dr. Barry Sears in 1995 in order to help people become healthy by decreasing […]
Today will never come again. Be a blessing, be a friend. Encourage someone, take time to care. Let your words heal, and not wound. CDR Beach WOD! Our annual Beach WOD will be next weekend, the 21st! If you have not yet signed up on the whiteboard please do so ASAP. Everyone is welcome, including […]
If you still look cute at the end of your workout, you didn’t train hard enough! Auction Updates ! Thank you so much for all of your donations for this year’s auction! Without all of your support and generosity, the Team’s trip to the games would not be possible. Currently, these are the items up for bid: […]
What you hold on to, holds on to you. It is loving, kind, and empowering? Does it make you feel good good about yourself? If not….Let It Go Go Team CDR! Check out this cool article that the Redlands Daily Facts just posted about our Team! Workout of the Day AMRAP 20 Run 400 M […]
The body is your temple. Keep it pure and clean for the soul to reside in. -B.K.S. Lyengar What is Vitamin D? Is it Important for Athletes? Vitamin D is a fat soluble vitamin that is found in plants, molds, and fungus, but it is also produced by our skin when you are exposed to […]
Grandparents are a family’s greatest treasure, the founders of a loving legacy, The greatest storytellers, the keepers of traditions that linger on in cherished memory. Grandparents are the family’s strong foundation. Their very special love sets them apart. Through happiness and sorrow, through their special love and caring, grandparents keep a family close at heart. […]
