CrossFit CDR

Jul 28th, 2015

Category: CDR Community
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7/29/2015

A training buddy will keep you honest and add a dimension of fun to your workout! BRING A FRIEND DAY, next Monday! Please have each person complete an Online Waiver. WOD: The Running Bear 20 MIN AMRAP Run, 400m 1 round of bear complex: Bear Complex: Power clean Front squat Push press Back squat Behind the neck […]

Jul 27th, 2015

Category: CDR Community
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Tuesday – 7/28/2015

It’s already that time of year again, when we prepare our kids for a new school year! Sadly, in our own community many children will not have essential items they need to be ready for the upcoming year. In the past our amazing CDR members were able to sponsor a whole classroom worth of backpacks […]

Jul 26th, 2015

Category: CDR Community
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Monday – 7/27/2015

With a new day comes new strength and new thoughts! See you in class! GREAT IS HIS FAITHFULNESS; HIS MERCIES BEGIN AFRESH EACH MORNING. LAMENTATIONS 3:23 WORKOUT OF THE DAY: 1RM: 2 Clean + 1 Jerk Spend 20 min looking for a max WOD: For Time 80 Thrusters 95/65# **EMOM 5 burpees OTM: 5 burpees […]

Jul 23rd, 2015

Category: CDR Community
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Friday – 7/24/2015

Congrats to TMAC for crushing FRAN this week at 2:50!! Hope everyone kicks back, relaxes, and enjoys a weekend of recovery!  WORKOUT OF THE DAY: 50 Deadlifts 225/155 1000 m Run 50 Pwr Cleans 155/105 200 Air Squats adv=pistols 50 STOH 95/65 2K Row ENTER SCORES HERE

Jul 22nd, 2015

Category: CDR Community
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Thursday – 7/23/2015

Members! It’s our goal to create an atmosphere you will love to hang out at with your CrossFit friends. We are looking for some cool sofas/ lounge furniture for the box! Email jenny@crossfitcdr.com if you have something you think will work! “RUMBLE READY” Challenge will kick off Sunday, August 2nd! Sign up sheet for BodymetRX […]

Jul 21st, 2015

Category: CDR Community
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Wednesday – 7/22/2015

CDR HOEDOWN SPECTATOR TICKETS ON SALE NOW! BUY TICKETS HERE Pre order your tickets now and have your name on the list at the door! (no actual ticket is received) CHILDREN 12 & UNDER FREE WORKOUT OF THE DAY: PS + Hang PS+OHS Complex. Build to a heavy UB set WOD: Every 5 minutes for […]

Jul 20th, 2015

Category: CDR Community
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Tuesday – 7/21/2015

“RUMBLE READY” August Challenge! Designed for Body Fat Loss & Conditioning 5 week challenge – $150.00 (4 week price!) Customized Macros Weekly Check Ins Point System BodyStat Testing “BOD POD” (with rates starting at $60.00) * Sign up on whiteboard 2 WINNERS (Overall Body Transformation & Points) PRIZES: 1 Week Fit Food Co., Vitargo, & […]

Jul 19th, 2015

Category: CrossFit CDR
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Monday – 7/20/2015

WOD TRACKING! Starting this week we will begin to use the WOD Tracking feature on The Box HQ. As a CrossFitter, it is vital to keep track of your progress! Use it to log your performance on WODs & record your max reps for different movements. We will kick off tracking with a favorite WOD of ours ” FRAN”. […]

Jul 16th, 2015

Category: CDR Community
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Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

Jul 15th, 2015

Category: CDR Community
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Thursday – 7/16/2015

“Thirsty Thursday” OTM MIN. 0-9 5 – SUPINATED PUSH UPS 10 – JUMPING SQUATS MIN. 10-19 5 – SLAM BALLS 10 – MT. CLIMBERS MIN. 20 – 29 5 – BURPEES TO 6″ TARGET 10 – BOX STEP UPS W/  #53/35 KBS MIN. 30 -39 SLED PUSH 25M MIN. 40-49 ROW 13/ 10 CALORIES

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