CrossFit CDR

Jan 18th, 2015

Category: CrossFit CDR
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Monday – 1/19/2015

Team Marc Pro : Calvin Davis, Chris Brown, & Michael Hernandez at the 2015 Miami Wodapalozza! Check out this video of Team Marc Pro doing Shuttle sprints and TTB! Our Coach just completed his 2nd competition in 2 weeks and he is headed back to Southern California.  We are stoked to hear that Team CDR, (Calvin, Jacob, Chelsey, & Megan) […]

Jan 15th, 2015

Category: CDR Community
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Friday – 1/16/2015

Reebok CrossFit Games OPEN Registration is officially live! Register here: Open Registration  What is the OPEN? The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks, and post their scores online. Last year, the Open reached 209,000 athletes from around the world. […]

Jan 14th, 2015

Category: CDR Community
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Thursday – 1/15/2015

Fit Food Co. is owned & operated by are very own CDR Nutritionist, Tracey MacDonald! Tracey started Fit Foods because she loves creating delicious and HEALTHLY food. Lifestyle, Paleo, RX Athelete, these are just a few of the Meal Plans Fit Foods offers. Getting started is easy. Choose your Meal Plan then receive healthy meals delivered to […]

Jan 13th, 2015

Category: CrossFit CDR
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Wednesday – 1/14/2015

This picture is awesome! Our members rock! Wishing the Detox Challengers good luck on their 1st week! WORKOUT OF THE DAY: “Pick your poison” Sign up for class HERE

Jan 12th, 2015

Category: CrossFit CDR
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Tuesday – 1/13/2015

Are you getting enough B12? B12 is a vitamin that provides our body’s ability to make DNA for new cells, form healthy red blood cells, and turn the food we eat into energy to power our metabolism. Recent studies suggest anywhere from 15-40% of Americans don’t have adequate levels of B12 for optimal health. To improve […]

Jan 11th, 2015

Category: CrossFit CDR
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Monday – 1/12/2015

3 days & 8 WODs later! Everyone had such a blast competing at the 2015 OC THROWDOWN this year! Congrats to CDR Coaches & friends who competed: TEAM ROMWOD (Calvin’s Team) finishing in 3 rd Place overall, Jacob Heighes in 9th, Daniel Iracheta 32nd, Chris Brown 8th, Ryan Starling 14th, Josh Dirks 20th, Nolan Gouveia, & […]

Jan 8th, 2015

Category: CrossFit CDR
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Friday – 1/09/2015

2015 OC Throwdown this weekend at the Costa Mesa Fairgrounds! Join us in supporting our coaches and CDR members! Remember to wear your Red CDR Shirt!! Look here for WOD & Heat Schedule details: OCT NORMAL CLASS SCHEDULE TODAY! (3:30pm cancelled) Still debating to sign up for the 30 Day Detox Challenge? Reminder, this Sunday […]

Jan 7th, 2015

Category: CrossFit CDR
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Thursday – 1/08/2015

 ~ Recovery Therapy ~ Andy Hegel is our on site Medical Massage Therapist. Andy understands athletes because he is one! He provides more than a typical sports massage, but also several recovery techniques to help get you moving better and reduce soreness and injury. Call today to schedule your appointment: (909) 723-7754 Brining you back […]

Jan 6th, 2015

Category: CrossFit CDR
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Wednesday – 1/07/2015

If you’re looking for a way to kickstart the new year with a new healthy lifestyle change, try our Detox Challenge!  This challenge is focused on Body Fat Loss. Nutritionist, Tracey MacDonald, and supplement specialist Cameron Noerr came up with a realistic, 30 day detox plan to cleanse your body of toxins, gain energy, and lose weight! Expect specialized supplement regiments […]

Jan 5th, 2015

Category: CrossFit CDR
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Tuesday – 1/06/2015

Gridscores have been turned in and evaluated! CDR is excited to announce that Coach Calvin Davis has accepted the invite to compete at Pro-Day on February 6-8 in Los Angeles, at  Los Angeles Convention Center! GO Calvin!!! For more details on the competition and National Pro Grid League click here: NPGL WORKOUT OF THE DAY: Chipper“Dirty […]

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