CrossFit CDR

Dec 23rd, 2012

Category: CrossFit CDR
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Monday 12.24.12

  CHRISTMAS EVE WOD – 9AM 48 reps each of… Chest to bar pull ups Hovering med ball Rolling box jumps I… Single leg squats Toes to bar Med ball cleans Around the parking lot Situps Wall ball double pump One-arm snatch Double unders AMRAP 24 minutes. **Who knows the significance of 48 reps?** Christmas […]

Dec 19th, 2012

Category: CrossFit CDR
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Thursday 12.20.12

CDR SWEATSHIRTS COMING SOON! In the next few days, we’ll have a limited number of sweatshirts – zips and pullovers – printed with the new CDR logo! We only ordered a few in each size, so be sure to grab yours next time you’re in! Both styles are $48. Great Christmas gift! CDR KIDS HOLIDAY […]

Dec 4th, 2012

Category: CrossFit CDR
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Wednesday 12.5.12

BELIEVE IN YOURSELF! WITHOUT A HUMBLE BUT REASONABLE CONFIDENCE IN YOUR OWN POWERS YOU CANNOT BE SUCCESSFUL OR HAPPY.      -Norman Vincent Peale INNER BOX BATTLE – February 9th Sign ups for the Inner Box Battle have started! This event is for everyone – all skill levels and abilities! Let a coach know that […]

Nov 29th, 2012

Category: CrossFit CDR
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Friday 11.30.12

SEE YOU AT THE ANNIVERSARY PARTY We can’t wait to celebrate with you tomorrow! Party starts at 6:30 and we’ve got a fun evening planned. Food, music, awards, logo reveal, and coaches in their fancy clothes! Bounce house for the kids and beer & margaritas for the adults! A little something for everyone! JACOB COMPETES […]

Nov 28th, 2012

Category: CrossFit CDR
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Thursday 11.29.12

COACH JACOB COMPETES ON FRIDAY Coach Jacob will be competing in the 2012 American Open Weightlifting Championship on Friday. He qualified for the event earlier this month and has been working hard to prepare. The event will take place at the Palm Springs Convention Center. He is expecting to lift in the afternoon and we […]

Nov 27th, 2012

Category: CrossFit CDR
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Wednesday 11.28.12

ANNIVERSARY PARTY One of my favorite things about the Anniversary parties is seeing everyone in their festive holiday clothes! It is a special group of people that you can be around every day in your sweatiest gym clothes, dripping sweat, crazy post-WOD hair, and MWODing in compromising positions. But just one day a year, we […]

Nov 19th, 2012

Category: CrossFit CDR
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Tuesday 11.20.12

NEW CDR SHIRTS All shirt pre-orders must be in by noon on Tuesday, 11/20. LADIES – If you ordered a tank top, please be sure to update your size choice on the order form and initial next to your name. We have chosen a higher quality American Apparel tank top. This shirt runs at least […]

Nov 18th, 2012

Category: CrossFit CDR
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Monday 11.19.12

ACTIVE REST AND RECOVERY WEEK We hope you’re looking forward to a long Thanksgiving weekend of relaxing and having fun with friends and family. Leading up to the holiday weekend, we’ll be avoiding heavy lifting in our WODs. We’ll have a reduced schedule this weekend to allow our coaches to be with their families and […]

Nov 16th, 2012

Category: CrossFit CDR
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Saturday 11.17.12

JUST IN TIME FOR CHRISTMAS… We have personal training gift certificates available! Personal training is perfect for getting specific training in the skills you want to work on. Olympic lifting, running technique, pull ups? You know how good our coaches are in group class. With one-on-one coaching, you get cues, techniques and workouts designed just […]

Nov 15th, 2012

Category: CrossFit CDR
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Friday 11.16.12

PRE-ORDER YOUR NEW CDR SHIRTS We can’t wait to unveil our new logo at the Anniversary Party on November 30th! A new logo means… new shirts! The front of the shirt will feature our new logo and the back will have an all new design. We expect the first run of new shirts to sell […]

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