CrossFit CDR

Aug 16th, 2013

Category: CDR Community
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Friday 08.16.13

Heighes Family Donation Page In just six days, almost $3000 has been raised online for the Heighes family!! This Saturday (08/16) will be the last day to donate online. Please see this page for more information. Thanks to all who have supported the family during this time. Workout of the Day Partner WOD Sign up […]

Aug 15th, 2013

Category: CrossFit CDR
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Thursday 08.15.13

Great Job, CDR! 30 Back to School Supply Packages were delivered to the Redlands Unified School District yesterday! The principal of Lugonia Elementary was thrilled to be receiving supplies for her children in need from CDR! CDR sponsored a whole class in just one week. To find out how you can help these children year-round […]

Aug 13th, 2013

Category: CDR Community
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Tuesday 08.13.13

Challenge Results! There was a delay in announcing results in order to allow everyone the time to check out of the challenge. Now that everyone is finally done,  there are 2 additional winners! Male winner is Eugene Kim. He lost 13.5 lbs and 9 inches in 4 weeks!! He is receiving a visa gift card. Before: After: […]

Aug 12th, 2013

Category: CDR Community
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Monday 08.12.13

Dynamic Duo Competition!!! Calvin Davis & Jacob Heighes are heading back to Carson, but this time for a duo competition at Cal Sate Dominguez Hills! They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest. First place wins $10,000! When: Saturday, September 14th Cost: $10 for spectators Cheer them on as […]

Aug 9th, 2013

Category: CDR Community
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Friday 08.09.13

Heighes Family As many of you know, Jacob and Jon’s parents lost their home to the fire and all their belongings. Our hearts and prayers are with the Heighes family. We are joining together as a community to support them as best as we can. This is just the beginning stages. Here is letter from […]

Aug 8th, 2013

Category: CDR Community
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Thursday 08.08.13

Redlands Rumble Spectators! Redlands Rumble spectators who come wearing a red CDR shirt will receive FREE admission! The event will be on Saturday, September 21st and first heat will begin at 8:00 a.m. Visit www.redlandsrumble.com for more details. Make sure to like our Facebook page. Announcements For shower users: please be courteous and remember to […]

Aug 7th, 2013

Category: CrossFit CDR
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Wednesday 08.07.13

CDR Spotlight: Meet Harmony Ammons…               Harmony had the fastest time for women in our latest 2k row!! Coach Calvin says…. I remember Harmony doing 100 burpees for time and not wanting to be modified…she just fought them out one at a time. Her attitude has always been very […]

Aug 6th, 2013

Category: CrossFit CDR
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Tuesday 08.06.13

CrossFit Kids! School’s back in session, which means we have a new time for CrossFit Kids. Starting this Wednesday (08/07) CrossFit Kids will be at 4:30 p.m. on Wednesdays. Come have your kids try it out!! Workout of the Day WOD: Run 1 mile 75 Sit-ups 50 Push-ups 25 Shoulder to Overhead (135#/95#…..advanced: 185#/125#) Sign […]

Aug 5th, 2013

Category: CrossFit CDR
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Monday 08.05.13

Fran Plan Tomorrow we are doing the infamous CrossFit benchmark: Fran! This is a great WOD to help measure your fitness progress. Prepare to tackle this WOD by strategizing ahead of time. Before you come to class, check your previous times and weights. Plan your rep schemes and discuss them with a coach to try […]

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