CrossFit CDR

Apr 8th, 2013

Category: CrossFit CDR
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Monday 4.8.13

5k WOD Join CDR for the one time this year you will have a 5k WOD at the 30th Annual Run Through Redlands. This is a fun event CDR participates in every year! Not only will we have a booth at the Bowl, and special shirts made, but we also have another little surprise, stay […]

Feb 19th, 2013

Category: CrossFit CDR
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Wednesday 2.20.13

JOIN US AT BATTLE OF THE BOXES ON SATURDAY CrossFit CDR has 8 teams competing at Battle of the Boxes on Saturday and they would love your support! Tickets are $10 and the action starts at 8am, at CrossFit Kinnick in Upland. We’ll have teams competing throughout the day. Wear your new logo CDR shirt […]

Feb 5th, 2013

Category: CDR Community
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Wednesday 2.6.13

WORKOUT OF THE DAY CDR Endurance Sign up for class here. View WOD results and claim your profile here. IBB Schedule of Events  7:30                Athlete Registration (Athletes must be checked in before 8am!) 8:00                WOD 1 Briefing (15 min time cap) 8:30 Heat 1 8:50 Heat 2 9:10 Heat 3 9:30 Heat 4 9:50 Heat […]

Jan 18th, 2013

Category: CrossFit CDR
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Saturday 1.19.13

JOIN US FOR CDRdio! Our first CDRdio class is Saturday at 9am. Come get your sweat on with a fun body weight workout! For a limited time only, this class will not count toward your per week or per month limit. You don’t need to sign up for this class – just show up. SEE […]

Jan 6th, 2013

Category: CrossFit CDR
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Monday 1.7.13

GET FIT, GET LEAN OR GET YOKED – JANUARY CHALLENGES Monday (1/7) is the last day to sign up (and pay) for the January Challenges. We have something for everyone this time! The Challenges all start on January 14th. Kick off meetings will be on Saturday January 12th – time to be determined (one-on-ones available […]

Dec 30th, 2012

Category: CrossFit CDR
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Monday 12.31.2012

CDR would like to thank each and every member, volunteer and coach for another successful year. We are looking forward to the new year in 2013 with lots of new things in store for you. New Years Eve 2012 WOD Men vs Women CDR Baseball 1st Base= 20 Lunges 2nd Base=13 HSPU 3rd Base=20 Broad […]

Dec 26th, 2012

Category: CrossFit CDR
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Thursday 12.27.12

GRASS-FED BEEF DELIVERY TO CROSSFIT CDR We are excited to announce that we are partnering with J & J Grass-Fed Beef to get monthly deliveries to CrossFit CDR! While we’ve experimented with different methods for getting quality meats to our members, this option seems like it will be the most convenient for everyone! Check out […]

Dec 23rd, 2012

Category: CrossFit CDR
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Monday 12.24.12

  CHRISTMAS EVE WOD – 9AM 48 reps each of… Chest to bar pull ups Hovering med ball Rolling box jumps I… Single leg squats Toes to bar Med ball cleans Around the parking lot Situps Wall ball double pump One-arm snatch Double unders AMRAP 24 minutes. **Who knows the significance of 48 reps?** Christmas […]

Dec 19th, 2012

Category: CrossFit CDR
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Thursday 12.20.12

CDR SWEATSHIRTS COMING SOON! In the next few days, we’ll have a limited number of sweatshirts – zips and pullovers – printed with the new CDR logo! We only ordered a few in each size, so be sure to grab yours next time you’re in! Both styles are $48. Great Christmas gift! CDR KIDS HOLIDAY […]

Dec 4th, 2012

Category: CrossFit CDR
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Wednesday 12.5.12

BELIEVE IN YOURSELF! WITHOUT A HUMBLE BUT REASONABLE CONFIDENCE IN YOUR OWN POWERS YOU CANNOT BE SUCCESSFUL OR HAPPY.      -Norman Vincent Peale INNER BOX BATTLE – February 9th Sign ups for the Inner Box Battle have started! This event is for everyone – all skill levels and abilities! Let a coach know that […]

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