To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. Picabo Street, US alpine skier Olympian Workout of the Day Strength: Strict press negatives 5×5 Super set with fast pushups #15/10 Practice HS Holds out on open floor WOD: 30 OHS #75/52 […]
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent -Arnold Schwarzenegger Workout of the Day WOD: OTM 35 Min …Coach’s Choice Sign up for class here!
Dear God, in your strong hands, I place my lift today, choosing to depend on you to light and guide my way. The Redlands Rumble Needs Volunteers! Volunteers are what makes our CDR events such a success! We are truly blessed to have the support and dedication of all of you! If you are interested […]
The fight is won or lost far away from witnesses-behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhammad Ali Workout of the Day WOD: Partner Style Row 3k 100 KBS #70/53 75 Power Snatch #115/75 50 Front Squat # 1/.75 BW 25 Sumo Deadlifts # […]
The first thing is to love your sport. Never do it to please someone else. It has to be yours. -Peggy Fleming, American Figure Skater Haven’t had a FitFood’s meal yet? Stop by the fridge to check out all of their great and healthy selections! You can either pay with a card or write it […]
Before you talk, listen. Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Have you tried all 3 flavors of Kill Cliff yet! #forcefield #tasty #doubleawesomeness Workout of the Day Chipper 30 KB Thrusters #53/35 40 Burpees 50 DB Push Press 35/25 60 1 Arm DB Snatch #53/35 70 […]
Your talent is God’s gift to you. What you do with it is your gift back to God. Showing Bib Bob who’s boss… Workout of the Day Strength: OTM 14 Min 2 Reps Hang Snatch (HAP) WOD: 14 Min AMRAP 40 WB #20/14 30 cal row 20 b j over #24/20 10 f/r walking lunge #115/75 […]