CrossFit CDR

Aug 27th, 2013

Category: CrossFit CDR
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Tuesday 08.27.13

Keep Your WODs…. Constantly Varied, Creative, Family Friendly…. How about pushing your kid on a sled and letting them be your coach?? Workout of the Day Skill: Pull-up/Dip complex WOD: 3 rounds for time; every minute begins with 20 double-unders… 9 Shoulder-to-overhead 12 Toes-to-bar Sign up for class here  

Aug 26th, 2013

Category: CDR Community
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Monday 08.26.13

Judges Training! Anyone who is interested in being a judge at the Rumble needs to attend one judges prep class: Saturday 08/31 @ 7:00 a.m. Saturday 09/07 @ 7:00 a.m. Olympic Lifting Seminar! Here at CDR, we want you to have the best technique possible on all your movements. We are hosting a 2 part […]

Aug 23rd, 2013

Category: CrossFit CDR
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Saturday 08.24.13

Tonight is the 66ers Game!!! Everyone who has purchased a ticket needs to pick up their tickets at WILL CALL  under their name. Your seat will be with CDR so just grab your ticket, a hot dog, and drink and watch the game with us! Anyone who didn’t pre-pay can come to the game and […]

Aug 23rd, 2013

Category: CrossFit CDR
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Friday 08.23.13

Double-Under Clinic!! Don’t miss out on this Saturday’s double-under clinic with coach Jon Heighes! Saturday, 08/24 @ 8:00 a.m. – 9:00 a.m.  This is a great opportunity to get 1:1 instruction to improve your technique!! Free for all members!!!! Bring your jump rope if you have one! Get your 66ers tickets! ALL tickets will be […]

Aug 22nd, 2013

Category: CrossFit CDR
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Thursday 08.22.13

66ers Game Payment Method There are two payment options for CDR reserved seating: Charge your card on file for $11 (processed on Friday, 8/23) Pay $9 cash (please e-mail jenny@crossfitcdr.com to confirm that you are paying cash) Please sign up if you would like to join us!! Double-Under Clinic Double-under instructor extraordinaire, Jon Heighes, will […]

Aug 21st, 2013

Category: CrossFit CDR
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Wednesday 08.21.13

66ers Baseball Game!                 Don’t forget to sign up for this Friday’s Inland Empire 66ers game! Family & friends are welcome!! When: Friday, August 23rd – game begins at 7:00 p.m. Where: San Manuel Stadium…280 South E Street, San Bernardino, CA 92401. Cost: $9 Workout of the Day CDR […]

Aug 20th, 2013

Category: CrossFit CDR
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Tuesday 08.20.13

Redlands Rumble Volunteers!! Over 40 teams are already registered for the Redlands Rumble! It is going to be an awesome event and we want you to  be a part of the action! Volunteers are needed for scoring, inputting scores, moving weights/equipment, and athlete check-in. If anyone is familiar with excel and would be able to […]

Aug 19th, 2013

Category: CrossFit CDR
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Monday 08.19.13

66ERS GAME! This Friday CDR is going out to the ball game! Come join us for food, drinks, and great company! Please sign up on the whiteboard. Spots are limited! When: Friday, August 23rd – game begins at 7:00 p.m. Where: San Manuel Stadium…280 South E Street, San Bernardino, CA 92401. Cost: $9 More information can […]

Aug 16th, 2013

Category: CDR Community
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Friday 08.16.13

Heighes Family Donation Page In just six days, almost $3000 has been raised online for the Heighes family!! This Saturday (08/16) will be the last day to donate online. Please see this page for more information. Thanks to all who have supported the family during this time. Workout of the Day Partner WOD Sign up […]

Aug 15th, 2013

Category: CrossFit CDR
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Thursday 08.15.13

Great Job, CDR! 30 Back to School Supply Packages were delivered to the Redlands Unified School District yesterday! The principal of Lugonia Elementary was thrilled to be receiving supplies for her children in need from CDR! CDR sponsored a whole class in just one week. To find out how you can help these children year-round […]

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