Out of the Box! Check out these pictures (here & here) of members Chase Bernardy, Andrea Johnson, & Julie Swan representing CDR in Portland, Maine!! Chase & Andrea took 1st place in their age divisions in the 5k Urban Raid obstacle course!! They were competing against several CrossFit boxes! Keep sending us pictures of how […]
Out of the Box! We love to hear how our members get in their workouts when they are out of town! Check out this great picture of Brian Anderson and Mark Hanson doing Cindy on a houseboat on Lake Powell!! Send us photos or videos of you WODing outside of CDR! Workout of the Day WOD: For time… […]
July: The Month of the Games! The CrossFit Games are quickly approaching and Team CDR is training hard! You can watch some of the team’s training sessions LIVE on Gym Vision. Follow CDR on Facebook to find out when we are live streaming. Let us know if you are watching! A big change to the Games this […]
Tamera & Todd’s Farewell A reminder that Friday is Tamera & Todd’s farewell get together…. 5:30 p.m. Hangar 24 Craft Brewery: 1710 Sessums Drive, Redlands Urban Pie, a mobile wood fired pizzeria, will be serving gourmet pies for $8.00-$10.00 Come grab some beer and pizza as we share this special time in Tamera & Todd’s […]
Fourth of July! Celebrate the independence of the USA CrossFit CDR style!! We will be having a special Fourth of July WOD @ 9:00 a.m (all other classes will be canceled) We encourage everyone to dress festively…….the more American flags the better!! Workout of the day Named WOD Thursdays: “135 Pounds of Death” 5 rounds […]
CDR Endurance Every Wednesday is CDR Endurance day. This means that the main workout may include any combination of running, sprinting, biking, rowing, or the fun CDR obstacle courses. Did you know that Coaches Calvin, Jacob, and Rachel are all CrossFit Endurance certified? “CrossFit Endurance is an endurance sports training program dedicated to improving performance, […]
Silent Auction Winners Please look near the whiteboard to find the list of silent auction winners. You will be able to collect your items as soon as you turn in your cash or check. Congratulations and thanks for your participation! Workout of the Day WOD: TBA Sign up for class here
Beach WOD Thanks to all who came out for our annual CDR beach WOD! We had so much fun and love putting our fitness to work outside of the box! A special thanks to the Harris and Astran families for getting us into the beautiful private Del Mar Beach!!! Announcements For those participating in the […]
In an effort to make things more fair, we have decided to announce the time our silent auction will close. It will be closing tonight (6/21) at 5:00 p.m. Make sure to get it in your maximum bid before that time!!! Thanks again for your participation!
Silent Auction Closes Friday! We will be closing the auction at a random time on Friday, so don’t delay in getting in your bid!! Some of the great items…. Full service chiropractic package 4 field level Angels tickets Hand crafted pottery Car wash and lunch done by Team CDR Personal CDR parking space Private Olympic […]
