Monday 08/01/2016
Coach Calvin is Back and eager to see everyone!!!! Strength: EMOM x10 BS 10….Min 1 9….Min 2 1….Min 10 Increase weight each round Start at 60% WOD: Row 30 Cals 30 Pullups Row 25 Cals 25 C2B Row 20 Cals 20 Bar MU OR 20 perfect pushup burpee pullups (No thighs on Ground)