“Roses are red, violets are blue It was fun wodding at CDR with you!” I hope everyone enjoyed our fun Valentine’s Day WOD! It looked like it definitely brought some people closer together! Workout of the Day TBA Sign up for class here!
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” —I Corinthians 13:4-8 […]
“Life is a journey, not a destination.” -Ralph Waldo Emerson, American essayist, lecturer, and poet Sometimes we are so focused on the future that we forget what we are doing at the present. We get so caught up in our stress or frustrations at work, school, or family life that we do not treat each day, hour, […]
“The burden of failure is far heavier than that barbell. Don’t make excuses to skimp on your training. Give it your all every time.” -Anonymous CrossFitter Bring Your Sweetheart! This Friday is Valentine’s Day, so we are going to have a very special WOD to celebrate love with a partner workout that’s sure to burn […]
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali, 3-time World Heavyweight Champion Upcoming Events! February 14th: “Bring Your Sweetheart!” Please join us for a fun partner wod that you can share with your significant other or…crush, its sure […]
“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.” -Mary Lou Retton, Gold Medalist at the 1984 Los Angeles Summer Olympic Games Upcoming Events February 14th: “Bring Your Sweetheart” Day! Please bring your significant other or crush to CDR as we […]
“Patience, persistence and perspiration make an unbeatable combination for success.” -Napoleon Hill, author of personal success literature Remember tomorrow morning at 8 am is the Muscle Up Class! If you are close to that first Muscle-Up please come and learn the techniques and progressions to master this gymnastic skill! 6 am represented strong for Friend […]
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” -Norman Vincent Peale, minister and author “Bring a Friend” Day is Tomorrow! Have a friend interested in CrossFit? Or dying to share your CrossFit experience with someone? Then please bring them […]
“Life has no limitations, except the ones you make.” -Les Brown, motivational speaker Often times we tell ourselves, “I can’t,” “I’m not strong enough,” or “I’m not good enough” during a workout, but why? Why do we let negativity limit our physical and mental abilities? CrossFit is not only about getting in shape, it’s about […]
“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like an eagle; they will run and not grow weary, they will walk and […]
