CrossFit Sisters! Sonya & Nichole Young crushing Friday’s WOD together. Workout of the day: Mobility: Hip Mobility Skill Practice Warm Up: Ring Out with a 3 second pause Strength: Front Box Squat – 6 x 2 Super Set: 6 x 4 Half Kneeling Single Arm Strict Press Wod: 1 Mile Run Time Trial (Health: Run […]
Volunteers/ Judge’s needed The Redlands Rumble is one month away! If you are interested in volunteering or judging for this awesome event please write your name on the whiteboard. We couldn’t do it with out you. Thank you in advance for your participation and support! Workout of the day: Mobility: Shoulder Mobility Skill Practice Warm […]
CDR is excited to announce we are participating in the “Best in the West Boot Camp”!! This is the largest co-ed Boot Camp in the Inland Empire and Coachella Valley. The next boot camp starts on Monday, September 21st. CDR’s Boot Camp – 6:00am Monday, Wednesday, and Friday! Visit website to find out how the […]
Bring a friend to the CDR SHAKEDOWN class! If you have friends or family interested in checking out Angelica’s CDR Zumba style class they are welcome. The Drop In fee is $10.00 per class and a waiver will need to be completed (CDR Online Waiver). Every Wednesday at 9:00am, this class is so much fun! Coach […]
CDR STRONG! Thank you for coming out to support Coach Calvin and watch the LA REIGN GRID match! The turnout was amazing! Can you image if those shirts were RED! SO BLESSED!! UPDATE: Nutritionist, Tracey MacDonald is moving offices! Tracey/ Calvin’s offices will now joined as we are making room for Marly with BodyMetRX! More details […]
Great article on NutraBio BCAA’s: The Truth About Animal vs. Plant Based BCAA’s Workout of the day: Mobility: Shoulder Mobility Strength: Split Jerks 3-2-2-2-1-1-1-1 WOD: “No Honor Among Thieves” – AMRAP 7 min 200m Run Chest to Bar Pull Ups 8/4/4 Ring Rows 12 Wall Balls 20lbs/14lbs/10lbs Optional ‘Cash Out’: 100m farmer’s carry with kb or […]
Workout of the day: Mobility: Shoulder Mobility Skill Practice Warm Up: Turkish Get Ups Strength: Front Box Squat – 6 x 3 WOD: “The Weasel” – AMRAP 7 min. 5 – 30′ round trip shuttle runs 2, 4, 6, 8, 10, 12, 14, 16…Dumbbell push press 45lbs/ 25lbs/15lbs Optional ‘Cash Out’: 30 seconds of Russian kb […]
Thank you Lululemon girls for coming to WOD with us this week! Coach Mel kicked their booties and they had a great time! Remember Lululemon will be here next month at the REDLANDS RUMBLE selling their amazing apparel. If you have any special requests for product that you would like them to bring let me […]
UPDATE: If you have had problems using the discounted ticket link, please contact jenny@crossfitcdr.com to receive a refund! We apologize for the inconvenience. BUY DISCOUNTED TICKETS HERE: https://npgltickets.com/order/group/CrossfitCDR/ If you pre ordered a LA REIGN #58 shirt they will be delivered no later than Friday morning. We will keep you posted. Workout of the day: […]
Can’t wait to see everyone at the LA REIGN vs. PHOENIX RISE match this Sunday!! BUY DISCOUNTED TICKETS HERE: https://npgltickets.com/order/group/CrossfitCDR/ WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center Don’t forget to wear a CDR shirt! Sunday 2:00pm class cancelled because we will all be at the NPGL match cheering for our Coach!! GO CALVIN!!! Mobility: Ankle […]
