Coach Calvin is Back and eager to see everyone!!!! Strength: EMOM x10 BS 10….Min 1 9….Min 2 1….Min 10 Increase weight each round Start at 60% WOD: Row 30 Cals 30 Pullups Row 25 Cals 25 C2B Row 20 Cals 20 Bar MU OR 20 perfect pushup burpee pullups (No thighs on Ground)
Workout of the Day WOD: 800M RUN (IN 200M INTERVALS)50 SYNCRO TTB50 SYNCRO S2OH (#115/85)25 SYNCRO GHD / WEIGHTED SIT-UPS 25 SYNCRO OHS10 SYNCRO MU10 SYNCRO SQUAT SNATCH800M RUN TOGETHER
It’s pretty safe to say that CDR had QUITE the eventful day on Tuesday! The box started the morning off at 5 AM with the Reebok van having our AM classes test out the new Nano 6.0s and giving away a few free pairs of custom Nanos to some deserving members. And after a chance Tweet […]
Workout of the Day STRENGTH:3 BS EMOM 10 WOD: 10 ROUNDS (#155/105/85)9 DL6 HPC3 S2OH
A HUGE shout out to all of our members that came out to be part of the Sea of Red and cheered on Team CDR from home! You guys are the heart and soul of our box and help make it what it is – we love our CDR Family! Workout of the Day STRENGTH: […]
After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]
Reebok 2016 Games Weekend is officially in full swing! We can’t wait to watch Team CDR smash this weekend and cheer them on in the Sea of Red! Just a reminder that we will only have AM classes today, and then the box will be closed the rest of the weekend due to The […]
Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A 2 PERSON TEAM… 10K ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS
Workout of the Day STRENGTH: EMOM 5, BUILDING IN WEIGHT 1 HANG CLEAN + JERK, START @ 70% OR WORK ON TECHNIQUE WOD: 3 RFT 21 HPC (#185/125/95) 15 FS 9 BURPEES OVER BAR 200M RUN
Workout of the Day STRENGTH: BACK SQUAT (HEAVIER THAN PREVIOUS WEEK, +5-10 LB) 10 REPS MED 10 REPS MAX 10.10 TEMPO 10.10 TEMPO + 10 REPS MED + WOD: 5 RFT 20 WB (#20/14) 20 CAL ROW
