CrossFit CDR

Nov 8th, 2015

Category: #CDR
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Monday – 11/9/2015

  Great job to everyone that came in for CDR’s CrossFit Totals and thank you to everyone who came in to support our athletes and the Channon Lamb Fundraiser! WE HAD SO MANY MEMBERS PUT UP AMAZING NUMBERS AND WE ARE SO IMPRESSED! Congratulations to everyone who participated in Totals for the first time, hit PRs […]

Nov 6th, 2015

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Saturday – 11/7/2015

CROSSFIT TOTALS EAT, ROMWOD, SLEEP AND GET READY TO MOVE SOME WEIGHT! We’ll see everyone at 8:00 AM to start warming up to lift (6:00 AM early session available with Stanis, for those who can’t make 8AM). Come lift, cheer on everyone and support our friend from CrossFit Awaken, Channon Lamb. If you’re taking pictures or […]

Nov 5th, 2015

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Friday – 11/6/2015

  MEMBER NEWS: In February, CDR member Rich Lunsford moved here from Indiana for love, a teaching job and to be the Head Football Coach at Arlington High School in Riverside (thanks to Rachel Davis’ mom, Barbara Tyer, coming across the job posting). The last 9 months, he has worked to rebuild a football program that went through some tough times the past […]

Nov 4th, 2015

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Thursday – 11/5/2015

“Hard work is a two way street – you get back exactly what you put in.” – Unknown   MEMBER NEWS: We love being able to support our members outside of the box. If you have any news, announcements, outside events you’re participating in, please let us know so we can promote it on the blog, […]

Nov 3rd, 2015

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Wednesday – 11/4/2015

MEET OUR NEWEST CDR MEMBER…MISS QUINLEE RAE DAVIS!     November is Diabetes Awareness Month. We all may know family members, friends or even some of our CDR members that are affected by this disease. One superstar kid (that we’ve seen more of in group classes…way to go!) and her family that have had their lives changed […]

Nov 2nd, 2015

Category: #CDRstrong
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Tuesday – 11/3/2015

 CDR THANKSGIVING FOOD DRIVE With the holidays upon us, we’re constantly reminded to give thanks and be grateful for the various blessings we have in each of our lives. It’s a time for being together with our families and friends; appreciating that we have rooves over our heads, food in our bellies and our good health. It’s […]

Nov 1st, 2015

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Monday – 11/2/2015

CrossFit Totals Preparation Week… Performance Tips to prepare this week: Eat all your meals and then some if you can this week… Add a green smoothie every morning to your daily food intake. Add a snack such as 2-3 hard boiled eggs, some grapes and a few nuts (FitFoods has these in our fridge and […]

Oct 29th, 2015

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Friday – 10/30/2015

HAPPY HALLOWEEN WOD! PARTNER STYLE 5 ROUNDS EACH DEADLIFT – 10  #315/225/155 PULL UPS – 15 HANG SNATCH – 20 #75/52/35 * PARTNER RESTING MUST DO AS MANY HEEL RAISERS AS POSSIBLE * STRAIGHT LEGS

Oct 28th, 2015

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Thursday – 10/29/2015

“IT NEVER GETS EASIER YOU JUST GET STRONGER’ Workout of the day: 30 MIN. AMRAP 100 – PUSH UPS 90 – AIR SQUATS 80 – SIT UPS 70 – LUNGED #45/25 60 – FLUTTERS RUN 1 MILE

Oct 27th, 2015

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Wednesday – 10/28/2015

LAST DAY TO ORDER CHANNON LAMB SHIRTS/ TANKS IS THIS SUNDAY! ORDER HERE PRE ORDER YOUR CROSSFIT TOTAL SHIRTS NOW ON THE SIGN UP SHEET OR ON SAT., NOV. 7TH! Workout of the day: HAP EACH SET PRESS -3-3-3-3-3 PUSH PRESS -5-5-5-5-5 WOD: “BOO HOO” * MT. CLIMBER (EVERY OTHER 2ND LEG) * RING DIP (STRICT) […]

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