CrossFit CDR

Sep 11th, 2013

Category: CDR Community
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Wednesday 09.11.13

PurePharma All3 Available At CDR! A more convenient and cost effective way to purchase your PurePharma supplements has arrived! PurePharma recently launched a new product All3 - a 30 day supply of all 3 of their supplements: O3, M3, and D3 in daily dose packets. These products have been tested and are used by CDR coaches: […]

Sep 10th, 2013

Category: CDR Community
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Tuesday 09.10.13

CALVIN & JACOB COMPETE THIS SATURDAY!! Come out this Saturday to Cal State Dominguez Hills to support and cheer on your coaches, Calvin & Jacob! They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest. When: Saturday, September 14th. Tentatively, Calvin & Jacob’s first WOD is at 1:30 p.m. Two WODs will […]

Sep 9th, 2013

Category: CDR Community
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Monday 09.09.13

SIGN UP FOR THE FALL CHALLENGE! Grab a partner & sign up for this Fall’s challenge, “STRENGTH IN NUMBERS”, which starts September 15th! From our food coach, Tracey Macdonald (TMac)… “Strength In Numbers will be my most exciting challenge so far at CDR. Since I have become the nutritionist at CDR my clients have lost […]

Sep 6th, 2013

Category: CrossFit CDR
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Friday 09.06.13

CDR Spotlight: Meet Michelle Baca… We are excited to highlight Michelle Baca! She has been a member for 15 months and is an awesome part of our community… Coach Calvin says…. She always comes into the box so positive, smilin’, and stylin’! She has all the good gear! The knee wraps, weight belts, Lift Like Lindsey […]

Sep 5th, 2013

Category: CrossFit CDR
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Thursday 09.05.13

Olympic Lifting Seminar: Part 2   Clean & Jerk with Calvin Davis This Saturday (09/07), 9:00 a.m. – 10:00 a.m. Why are we hosting these seminars?? We are hosting them because we want you to have optimum form. Improving your form will increase your performance and help prevent injury. Olympic lifts are complicated, full body […]

Sep 4th, 2013

Category: CDR Community
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Wednesday 09.04.13

Welcome to CDR! Make sure to say hello and introduce yourselves to our newest members… Sara Alcantar, Westley Burchett, Sandile Mduba, Craig Smith, Lorena Calderon, Todd Ehrler, John Lenertz, Freddie Gibson, Travis Gasaway, Lisa Erickson, Albert Munoz, Heather Metz, Corinne Woods, Faith Noerr, Cameron Noerr, Laura Yegge, Luis Curiel, Kyrellos  Ibrahim, Anastia Ibrahim, Luke Shibley, […]

Sep 3rd, 2013

Category: CDR Community
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Tuesday 09.03.13

“Strength In Numbers” Food Challenge!! Sign up for this Fall’s challenge: “Strength In Numbers!” Individuals are welcome to join, but we want to encourage everyone to do this challenge with a partner!  Grab your significant other, classmate, co-worker, or friend and do this challenge together!! They can even be from outside of CDR!  CDR believes in […]

Sep 2nd, 2013

Category: CrossFit CDR
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Monday 09.02.13 [Labor Day WOD]

CrossFit Supports the Hotshots “Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.” The community of CrossFit has raised almost $150,000 in honor of these men. 100% of donations will be distributed to the families of these fallen heroes.  CrossFit […]

Aug 30th, 2013

Category: CrossFit CDR
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Friday 08.30.13

CDR Legends! Age is no limit here at CDR, our legends… Do net climbs! Push big bob for fun! Eat weights! Moan over everything…..even getting up off the floor Put in the work on the pull-up/dip complex Show up 4x per week! We love our CDR Legends!!!! Workout of the Day Partner WOD: 10-8-6-4-2 Snatch […]

Aug 29th, 2013

Category: CrossFit CDR
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Thursday 08.29.13

CDR Videos! Alli Padgett performs a 210 pound front squat X 3. Great job, Alli!! Labor Day WOD – 09/02 This Monday will be CDR’s Labor Day WOD at our usual holiday time: 9:00 a.m. Holiday WODs are always a blast at CDR….come join us as we workout together as one big community!! All other […]

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