CrossFit CDR
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Mar 29th, 2014

Category: CDR Community
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Saturday 3.29.14

Inner Box Battle is Here!!! Heat List Heat 1: Jill, Baca, Julie, Holly, Tammy, Jami, Danielle, Andrea, Lizzy, Priscilla Heat 2: Susan, Shelby, Ally, Marie, Liz, Mayna, Kayla, Chase, Jocelin, Sharon, Shawna Heat 3: Heidi, Renee, Tiff, Christie, Stone, Barlow, Tim, Jason, Brian, Charlie, Stokes Heat 4: Stanis, Shaila, Dinesh, Harmony, McIvor, Arden, Tony, Jared, […]

Mar 28th, 2014

Category: CDR Community
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Friday 3.28.14

“Spirit…has fifty times the strength and staying power of brawn and muscle.” -Unknown IBB Competitors! For everyone that is participating in the IBB on Saturday, we recommend taking tomorrow off and doing some good mobility work. Please take the time to come in, warm-up on the bike or row for about 10 minutes then hit […]

Mar 27th, 2014

Category: CDR Community
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Thursday 3.27.14

Good actions give strength to ourselves and inspire good actions in others. -Plato, Greek Philosopher 14.5 Announcement Goes Live Tomorrow! For the 5th and final 2014 CrossFit Open workout, Dave Castro has invited three times Games champion Rich Froning to go head to head with two former champions, Jason Khalipa and Graham Holmberg, and current […]

Mar 26th, 2014

Category: CDR Community
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Wednesday 3.26.14

The two most powerful warriors are patience and time.” …So remember: great achievements take time, there is no overnight success. -Leo Tolstoy, Russian Novelist Sometimes it’s hard for us to be patient in order to see results, especially since we have become accustomed to instant gratification in other aspects of life. Most of us aren’t […]

Mar 25th, 2014

Category: CDR Community
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Tuesday 3.25.14

Being defeated is often a temporary condition.   Giving up is what makes it permanent.   It has been awesome and inspiring to see so many members break through barriers and get some PR’s during this Open season. So many of you surprised yourselves on your performance, but it’s just a sign of all the hard […]

Mar 24th, 2014

Category: CDR Community
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Monday 3.24.14

Heal me, O LORD, and I will be healed; save me and I will be saved, for you are the one I praise -Jeremiah, 17:14 Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been […]

Mar 22nd, 2014

Category: CDR Community
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Saturday 2.22.14

“Lift Me Up” You know my heart is heavy And the hurt is deep But when I feel like giving up You’re reminding me That we all fall down sometimes But when I hit the ground You lift me up when I am weak Your arms wrap around me Your love catches me so I’m […]

Mar 21st, 2014

Category: CDR Community
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Friday 3.21.14

“Of course its hard. It’s supposed to be hard. If it were easy, everyone would do it. The hard is what makes it great.” -A League of Their Own 14.4 is here! We are almost at the end of the Open, and Dave Castro has thrown a  new movement into the mix–a calorie row! This […]

Mar 20th, 2014

Category: CDR Community
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Thursday 3.20.14

“I don’t work out because I hate my body, I work out because I love it.” -Unknown Farewell to Chad Davis!  CDR member, Chad Davis has been a true CrossFit success story and has blessed CDR with his compassion, spirit, enthusiasm, and generosity. His physical transformation not only led to a healthier life, but to […]

Mar 19th, 2014

Category: CDR Community
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Wednesday 3.19.14

“Your vision will become clear only when you can look into your own heart…. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung, Founder of Analytical Psychology  Family Services Easter Baskets Family Services of Redlands has been serving low-income and homeless families of Redlands since 1898. Their mission is to, “alleviate poverty, encourage self-sufficiency, […]

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