CrossFit CDR
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Aug 14th, 2015

Category: CDR Community
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Saturday – 8/15/2015

 - Saturday Classes – Group Class – 6:00am OPEN BOX 7:00am – 9:00am  Group Class – 9:00am +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mobility: Shoulder Mobility Skill Practice Warm Up: Overhead Squat WOD: “Astro Zombies” – 5RFT 5 overhead squat  135lbs/ 85lbs 10 pull ups 15 lateral burpees over the bar 1 minute rest Optional ‘Cash Out’: 400m run with medball […]

Aug 13th, 2015

Category: CrossFit CDR
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Friday – 8/14/2015

Next GRID match is just 11 days away in Anaheim! This is your chance to catch the thrilling action right in our backyard. CLICK here for Friends/ Family Discounted tickets: NPGL.com ** SUNDAY GROUP CLASS at 2:00pm. Come meet Coach Ryan! Mobility: Hip Mobility Skill Practice Warm Up:  box jumps Strength: Power Clean 2 – 2 – […]

Aug 12th, 2015

Category: CDR Community
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Thursday – 8/13/2015

Great Job, CDR! All the backpacks generously packed with lunch bags and school supplies were delivered to the Redlands Unified School District today! The Student Services Dept. was thrilled to be receiving supplies for children in need from CDR! To find out how you can help these children year-round contact: Diane Baker, Student Services at: diane_baker@redlands.k12.ca.us Thank you […]

Aug 11th, 2015

Category: CDR Community
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Wednesday – 8/12/2015

Coach Calvin will be GRID training & competing in matches for the next three weeks, and then back with a fire burning to coach us! LA REIGN vs. PHOENIX RISE match – August 23rd! BUY TICKETS HERE We are encouraging all members to wear their RED CDR shirts and come help us cheer for our Coach! WHEN: Sunday, […]

Aug 10th, 2015

Category: CrossFit CDR
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Tuesday – 8/11/2015

Vitargo in stock! Open Box available only until Noon this week & closed Tuesday & Thursday. Thank you. Sunday Class at 2:00pm on schedule starting this week! Back to School Supply bags due by Tuesday. Delivering on Wednesday. Mobility: Ankle Mobility Skill Practice Warm Up: Pistols and Weighted Pistols. Strength:Front Box Squat – 6 x 3 (6 […]

Aug 9th, 2015

Category: CDR Community
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Monday – 8/10/2015

So proud of our CDR ladies who competed in the Femme Royale Red Wolf event last weekend! Awesome job! Julie Swan & April Gamez finishing 4th overall! Jacqlene Barsich & Danielle Ring, of CF Awaken finishing 6th! Reminders: Sunday Class at 2:00pm on schedule starting this week! Back to School Supply bags due by Tuesday. Delivering […]

Aug 7th, 2015

Category: CDR Community
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Saturday – 8/8/2015

CDR is excited to announce and would like to welcome, our newest coach, Ryan Rettke! Ryan & his family recently moved here from Stillwater Minnesota. Ryan is a Level 1 CrossFit Certified Coach and an avid crossfitter with a back ground in competitve wrestling at Minnesota State as well as coaching. Help welcome Ryan to the CDR Community! Ryan will be […]

Aug 6th, 2015

Category: CDR Community
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Friday – 8/7/2015

Have a great weekend of rest & recovery. See you on Monday! WOD: “Filthy Fifty” or “Dirty Thirty” 50 Box jumps 24”/ 20” 50 Jumping pull-ups 50 Kettlebell swings 35lbs/ 26lbs Walking Lunge 50 steps 50 Knees to elbows 50 Push press 45lbs/ 33lbs 50 Hip extensions 50 Wall ball 20lb/ 14lb 50 Burpees 50 […]

Aug 5th, 2015

Category: CrossFit CDR
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Thursday – 8/6/2015

A new snack item will be in our CDR grab n go fridge next week- inspired from our popular zone menu- this is a 2 free range boiled eggs, cup of almonds and fresh fruit. (282 cal.) EGG SNACK Macros: Protein – 18gr / Carb – 18gr / Fat – 15gr Monday next week Fit […]

Aug 4th, 2015

Category: CDR Community
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Wednesday – 8/5/2015

We wanted to thank all the Judges & Volunteers who helped make the 1st Annual CDR HOEDOWN possible! We couldn’t make it happen without all the people helping in front or behind the scenes! A great team is a reflection of its leader, thank you Calvin for creating a fun cowboy themed competition! Skill Practice Warm […]

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