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Jul 5th, 2015

Category: CDR Community
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Monday 7/6/2015

LIVESORE HOEDOWN TANK! If interested in pre ordering a CDR HOEDOWN tank email:jenny@crossfitcdr.com ($25) Thank you everyone who came out to start the day with a fun 4th of July Park WOD!  WORKOUT OF THE DAY: Strength: Power Clean + strict Press x10 reps 5 Rounds WOD: “Jackies Buff Cousin” Row 1k/900 30-Strict Supinated Pullups 50-Thrusters 95/65

Jul 2nd, 2015

Category: CDR Community
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Friday – 7/3/2015

CDR is hosting the 3rd annual Redlands Rumble  Saturday, September 26th, 2015 REGISTRATION OPENS JULY 10th!!!  RX/ SCALED/ MASTERS  This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY!  4 person teams […]

Jul 1st, 2015

Category: CDR Community
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Thursday – 7/2/2015

4th of July WOD! Saturday – 9:00am Brookside Park, Redlands Invite a friend or family member to come! CDR Online Waiver HERE: Waiver WORKOUT OF THE DAY: 50 KBS 50 Hollow Rock 40 Push Press 75/52 40 Burpees to 6″ 30 Floor Press 75/52 30 Windshield wipers 20 Kb Thrusters 53/35 20 Dumbell full squat […]

Jun 30th, 2015

Category: CrossFit CDR
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Wednesday – 7/1/2015

WORKOUT OF THE DAY: Warm Up: Coaches Choice Strength: 5 sets 3 reps HAP Split Jerks Drop 40% and do 1 max set of reps for Push Press WOD: 10-Power Snatch 115/75 10-Clusters 10-BBJO 24/20 3 rope climb rest 3 min between rounds Complete as many rounds as possible in 20 min

Jun 29th, 2015

Category: CrossFit CDR
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TUESDAY – 6/30/2015

WORKOUT OF THE DAY: Warm Up: Coaches Choice (Group Warm Up) Skill: Rope climb technique work -styles of foot wrapping -Leaning back to get a bigger scoop -Work minimal steps to get to top (Spend 10 min) WOD: Row 500 10 TTB 10 OH Med ball Holding Lunges #30/20 20 TTB 20 OH Med Ball […]

Jun 28th, 2015

Category: CrossFit CDR
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Monday – 6/29/2015

Our new Oly class with Coach Balanay starts this week on Tuesday at 7am. Coach Coach CB every tuesday and thursday at 7am working the skills. WORKOUT OF THE DAY: Warm up: Step up Cluster step ups/box jumps building in heights 12/18/20/24/30 Strength: 3 sets of 5reps HAP BS *Then drop 20% and do 3 […]

Jun 25th, 2015

Category: CrossFit CDR
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Friday – 6/26/2015

CDR KIDS Class delayed until July 14th New Competitors class starts next Wednesday from 4:30-6:30 (Open for anyone wanting to lift and do a few partner workouts) also this same group will run on Saturdays from 7am-9am. NEW OLY CLASS STARTING NEXT WEEK ON Tuesday/Thursday at 7am   WORKOUT OF THE DAY: 21-15-9 Wall Balls Power […]

Jun 24th, 2015

Category: CDR Community
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Thursday – 6/25/2014

“CDR SHAKE DOWN” Zumba style class Beginning July 1st every Wednesday at 9:00am – Taught by our very own CDR Member Angelica Orosco! Our ANNUAL BEACH WOD is coming up on July 11th! Sign up on the whiteboard! (HUNTINGTON BEACH) WORKOUT OF THE DAY: “BARBARA” 5 ROUNDS 20 – PULL UPS 30 – PUSH UPS […]

Jun 23rd, 2015

Category: CDR Community
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Wednesday – 6/24/2015

 REGISTRATION IS NOW OPEN FOR THE  CDR HOEDOWN!! SPONSORED BY LIVESORE www.cdrhoedown.com  8.1.2015 2 PERSON FEMALE TEAMS  RX/ SCALED/ MASTERS EARLY REGISTRATION Price: $150.00 per team Masters Division, teammates must have a combined age of 85+ and both teammates must be a minimum age of 40.        THE MEN ARE JUDGING! COWBOY STYLE! WORKOUT OF […]

Jun 22nd, 2015

Category: CDR Community
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Tuesday – 6/23/2015

Todays Cool Down is ROMWOD. Just a few minutes a day will radically transform your training and your life. TMAC & April getting their ROMWOD in after class yesterday! Tell your friends about the 7-Day Free trial on ROMWOD.com!! WORKOUT OF THE DAY: WARM UP: SHOULDER SKILL: HS PRACTICE HOLDS FACING WALL HOLDS ON FLOOR WOD: […]

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