CrossFit CDR
Page 3 of 5012345102030...Last »

Sep 28th, 2014

Category: CrossFit CDR
Read More

Monday 09/29/2014

Day on the Lake with Julie and Ally Swan. Having Some technical difficulties posting the pics I want so, no pics today:( WOD 4×10 BS @ 90% + Conditioning 3 rounds for time Row 1k 40 TTB Row 750 30TTB Row 500 20 TTB Scaled 750/500/250-Row 20/15/10 Target time is 14-16 min Come join Coach […]

Sep 25th, 2014

Category: CrossFit CDR
Read More

Friday 09/26/2014

It’s Country Friday!!- (OLD SCHOOL) wranglers, belt buckle and hat. Workout of the Day! Partner Relay Workout ROW 2k 75 Back Squats #155/105 75 Pullups 75 TTB Run 400m Together Scaled 50 Reps of each 115/70

Sep 24th, 2014

Category: CrossFit CDR
Read More

Thursday 09/25/14

Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. ~Vaibhav Shah Watch this video to get you ready for a 1 Rep Max Clean tomorrow. WOD: Coaches Choice Looking forward to coaching my first 5am Class in quite a while tomorrow…  

Sep 23rd, 2014

Category: CrossFit CDR
Read More

Wednesday 09/24/2014

“A captain is not remembered by his sailing through smooth water, but by when he sailed through the storms”. Have you tried a new quest bar??? Yumm cookies and Cream-Delicious Workout of the Day Warm up: Quad Smashing TTB practice of efficiency Skill work: Work up to 5×6 turkish get ups 4 Rounds Each for […]

Sep 22nd, 2014

Category: CrossFit CDR
Read More

Tuesday 09/23/2014

Persistence can change failure into extraordinary achievement!! We are looking for anyone that would like to participate in “The battle of the Boxes”-Kinnick November 8th. Here is a link to look at the WOD’s http://www.battleoftheboxes.com/workouts-9/ Workout of the day Burner: 4 min AMRAP for total reps 25 burpees 50 DU (Scaled 20 burpees, 10 DU) […]

Sep 21st, 2014

Category: CrossFit CDR
Read More

Monday 09/22/14

Highlights from this weekend Daniel/Ryan-1st place Advance Jacob/Calvin-2nd Place Advance Nellie/Christina-4th Place Advance Melina/April-2nd Place Intermediate Harmony/Ally-6th Place Intermediate Jacqi/Kim-7th Place Intermediate (BTW- Jacqi hates the sand and she still did this awesome!!!!) There were over 300 local CrossFits at this Competition and here are the numbers on how well CDR was represented this weekend!! […]

Sep 19th, 2014

Category: CrossFit CDR
Read More

Friday 09/20/2013

Guest Coach coming in tomorrow to teach 8am class. Reminder if you are on a limited membership 8am on saturdays will not count as a visit! Good luck to all the teams competing at the Dynamic Duo tomorrow. Daniel and Ryan Nellie and Christina April and Melina Jacqi and Kim Ally and Harmony Jacob and […]

Sep 18th, 2014

Category: CrossFit CDR
Read More

Friday 09/19/2014

Partner WOD Friday Team WOD for these hard working girls! Get in the Ice bath for time! We are currently running a new strength program which requires a lot of squatting. (thats why your legs are really sore) Harmony, Ally, Jacqi and Kim constantly show up every day to comp class, with their focus of […]

Sep 17th, 2014

Category: CrossFit CDR
Read More

Thursday 09/18/2014

Coaching Daniel Holding Me in a solid plank position!! Workout of the Day Amrap 6, Amrap 12 Restart after first amrap. Scored by total reps of both rounds 5-Deadlift 225/15510-Strict Pullups 15-OHS 75/52 20-Push Ups 25/20-Cal Row 30-Push Press 35-Burpees 40-KBS 53/35 45-GHD sit ups OR weighted abmat 50-MT Climbers IF you finish workout in […]

Sep 16th, 2014

Category: CrossFit CDR
Read More

Wednesday 09/17/2014

Nut butter Lover Protein Shake http://www.foodmatters.tv/articles-1/nut-butter-lover-protein-shake-recipe Workout of the Day Power Snatch Plus Hang Power Snatch x 5 Sets Snatch Grip RDL to Knee-5×3 sets 80% For Time 21-15-9 DB to OH #40/25 Ring Dips Rest exactly 2 min Run 800m

Follow

Get every new post delivered to your Inbox

Join other followers: