CrossFit CDR
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Jan 10th, 2016

Category: #CDR
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Monday – 1/11/16

Good luck to Coach Calvin as he heads to Wodapalooza in Miami with his teammates later this week! ANNOUNCEMENTS & REMINDERS: Jan. 18th: 5 Week Detox Challenge, deadline to sign up and attend the challenge meeting is January 14th – $250.00. Sign up with Marly and Body MetRX to have your body fat and 3D body scan […]

Jan 8th, 2016

Category: #CDR
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Saturday – 1/9/2016

“Coaches will eventually notice a great attitude, and they respect that.”   Workout of the Day STRENGTH:  POWER CLEAN + POWER JERK…WORK TO 1  RM, THEN DO  2 x 3  @ 85%   WOD: COACH’S CHOICE…

Jan 7th, 2016

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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Jan 6th, 2016

Category: #CDR
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Thursday – 1/7/2016

  Today is a Rest/Make-Up Day! Enjoy your day off…rest, eat, drink water and recover! To any CDR Members that are celebrating Orthodox Christmas today – Merry Christmas!

Jan 5th, 2016

Category: #CDR
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Wednesday – 1/6/2016

Wellness Wednesday… We’ve touched on various methods of caring for and maintaining our bodies, now it’s time for Acupuncture to have its moment. With a higher level of training about 2 years ago, my body started to take a beating and I was seeing all of my “people” (aka Andy and a Chiropractor) to help recover and alleviate […]

Jan 4th, 2016

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Tuesday – 1/5/2016

Workout of the Day WOD: 5  MINUTES OF BURPEE BOX JUMP OVERS 5  MIN REST 4  MIN SHUTTLE RUN 4  MIN REST 3  MIN POWER CLEANS  (#135/95/65) 3  MIN REST 2  MIN WB 2  MIN REST 1  MIN C2B   ROMWOD  

Jan 3rd, 2016

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Monday – 1/4/2016

  Welcome back to a regular schedule post 2 weeks of holidays! We hope you all had a great Christmas and New Year and a fantastic vacation if you were out of town visiting loved ones or had your family & friends in town to celebrate. It’s a new year, a new month and it’s time to hit the ground running […]

Dec 31st, 2015

Category: #CDR
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Friday – 1/1/2016

    HAPPY NEW YEAR FROM ALL OF US AT CROSSFIT CDR REDLANDS!! We hope you all had a fun, memorable New Year’s Eve celebrating and ringing in 2016! Just a reminder that the box will be closed all day today in observance of New Year’s Day.

Dec 30th, 2015

Category: #CDR
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Thursday – 12/31/2015

Happy New Year’s Eve! Just a reminder that we will only have a New Year’s Eve WOD at 9 AM today. The box will be closed the remainder of the day so everyone can enjoy their NYE. We have had a great year with all of you, so come get your last workout of 2015 in […]

Dec 29th, 2015

Category: #CDR
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Wednesday – 12/30/2015

Wellness Wednesday New Year’s Resolutions…we’ve all made them, but how well do we stick to them a few months into the new year? Start a healthy diet, workout daily, meditate, read a book a week, connect with old friends, be nicer to people, etc…but then we realize life can get in the way of meeting some of […]

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