CrossFit CDR

Apr 19th, 2013

Category: CDR Community
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Friday 4.19.13

I AM CDR Challenge Calvin and Tracey will be presenting a prize to the I AM CDR Challenge winner tomorrow at their class time!!! The winner of this challenge will be receiving: A Reebok duffle bag filled with goodies like, SFH Protein, HMB supplements, a CDR sweatshirt, 2 three day passes to the Regionals in […]

Apr 17th, 2013

Category: CrossFit CDR
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Thursday 4.18.13

IS PAIN INTERFERING WITH YOUR WOD? Back pain is so common that more than 80% of American’s report being affected and back pain sends more patients to the doctor than any condition other than the common cold. If you find yourself dealing with back pain, you might want to take a look at the habits […]

Apr 15th, 2013

Category: CDR Community
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Monday 4.15.13

Join CDR at the Run Through Redlands           Lets show our hometown some CDR spirit! If you have not registered yet, you may do so HERE – Remember to choose Team CDR! Please join us after the run for a pot luck BBQ at The Stallone Residence.   (more details to come) […]

Apr 13th, 2013

Category: CDR Community
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Saturday 4.13.13

Regional Tickets Tickets to the 2013 CrossFit Games Regional competitions are now available on the CrossFit Games site. Just click on the “Get Tickets” block. You can get a one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. Come show your CDR spirit! Regional Reminders: Southern California […]

Apr 12th, 2013

Category: CDR Community
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Friday 4.12.13

What’s Your WOD Time? There are many factors that go into scheduling and planning a workout and if you want results, you have to find that time of day that works best for you! Some people naturally have more energy in the morning and others find they have more energy and intensity in the evening. […]

Apr 9th, 2013

Category: CrossFit CDR
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Wednesday 4.10.13

Make Your Reservations for Regionals The 2013 Reebok CrossFit Games So Cal Regionals are May 17-19th at the Del Mar Fairgrounds. We have a block of rooms reserved at a special rate for CDR friends and family. Visit this page to book your room for Regionals. Please note, the discount does not work when booked […]

Apr 8th, 2013

Category: CrossFit CDR
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Monday 4.8.13

5k WOD Join CDR for the one time this year you will have a 5k WOD at the 30th Annual Run Through Redlands. This is a fun event CDR participates in every year! Not only will we have a booth at the Bowl, and special shirts made, but we also have another little surprise, stay […]

Feb 19th, 2013

Category: CrossFit CDR
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Wednesday 2.20.13

JOIN US AT BATTLE OF THE BOXES ON SATURDAY CrossFit CDR has 8 teams competing at Battle of the Boxes on Saturday and they would love your support! Tickets are $10 and the action starts at 8am, at CrossFit Kinnick in Upland. We’ll have teams competing throughout the day. Wear your new logo CDR shirt […]

Feb 5th, 2013

Category: CDR Community
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Wednesday 2.6.13

WORKOUT OF THE DAY CDR Endurance Sign up for class here. View WOD results and claim your profile here. IBB Schedule of Events  7:30                Athlete Registration (Athletes must be checked in before 8am!) 8:00                WOD 1 Briefing (15 min time cap) 8:30 Heat 1 8:50 Heat 2 9:10 Heat 3 9:30 Heat 4 9:50 Heat […]

Jan 18th, 2013

Category: CrossFit CDR
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Saturday 1.19.13

JOIN US FOR CDRdio! Our first CDRdio class is Saturday at 9am. Come get your sweat on with a fun body weight workout! For a limited time only, this class will not count toward your per week or per month limit. You don’t need to sign up for this class – just show up. SEE […]

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