CrossFit CDR

Sep 14th, 2015

Category: CrossFit CDR
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Tuesday – 9/15/2015

New Kill Cliff Cold Brew flavors in! woohoo! IT’S NOT TOO LATE TO REGISTER A TEAM FOR THE REDLANDS RUMBLE! SEE COACH CALVIN TO HELP PUT A TEAM TOGETHER! Redlandsrumble.com Workout of the day: Mobility: Ankle Mobility. Skill Practice Warm Up:  2 Rep Thruster Wod: “Ride The Lightning” – For Time Performance: 6*, Athletic: 5, […]

Sep 13th, 2015

Category: CrossFit CDR
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Monday 09/14/2015

Anyone interested in going to watch the Semi Finals GRID match this wednesday night, please sign up on the board so Calvin can get you a ticket. “In the end, we only regret the chances we didnt take” -unknown WOD: Skill: Overhead squat 3-3-3-3-3 Super set with 10-20 Hollow Rocks *Start each set with a […]

Sep 12th, 2015

Category: CrossFit CDR
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Sunday – 9/13/2015

Sunday’s WOD: Mobility: Hip Mobility. Skill Practice Warm Up:  Farmer Carry Wod: “Goblet of Fire”- For time. 2000m Row 2000m/2000m/2000m 2 Minute Rest 100’ Walking Lunge 15 Dumbbell Push Press: 45lbs/ 25lbs/15lbs Row (Performance: 500m, Athletic*: 400m, Health: 300m) 50’ Walking Lunge 10 Dumbbell Push Press  45lbs/25lbs/15lbs Row  500m/ 400m/ 300m

Sep 11th, 2015

Category: CrossFit CDR
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Saturday – 9/12/2015

SFH Restocked! Saturday’s WOD:   Mobility: Hip Mobility. Skill Practice Warm Up:  Max distance broad jump. Strength: Snatch - 5 x 3  70% Super Set: 5 x 6 Single Arm Ring Row Wod: “PlowShare” Partner Workout 7 Minute AMRAP 100m DB Farmer Carry 45lbs/25lbs/20lbs Max Sled Pushes 20’ low / 20’ high +140lbs/+90lbs/+50lbs While partner A is doing farmer […]

Sep 10th, 2015

Category: Competition
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Friday – 9/11/2015

CrossFit Team Series Season has begun! The Team Series tests the fitness of four-person teams, two men and two women. Starting Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than […]

Sep 9th, 2015

Category: CDR Community
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Thursday – 9/10/2015

Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Max strict shoulder press Wod:  “Blue Nomad” 6 Hang Squat Cleans  115lbs/65lbs/45lbs 6 Strict Shoulder Press 15 Box Jumps  24in/20in/12in 25 Kettlebell Swings 53lbs/35lbs/ 26lbs 1 Minute Rest  

Sep 8th, 2015

Category: BodyMet Rx
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Wednesday – 9/9/2015

RUMBLE READY Challengers Checking out this week! BodymetRx is now located at CDR! Challengers have been meeting with Marly this week to complete their personal nutrition challenge. We can’t wait to announce the winners!!! For more details about BodymetRx  visit BodymetRx.com or stop in the office to meet Marly. **  REDLANDS RUMBLE Judges needed! Sign up on the […]

Sep 7th, 2015

Category: CDR Community
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Tuesday – 9/8/2015

Thank you everyone who came to WOD with us on Labor day! Workout of the day: Mobility: Hip Mobility. Skill Practice Warm Up: Ring Dip and Muscle Up Progressions Wod: “Holiday Road” 400m Run Ring Dip 15/8/ 15 Strict Push Ups 12 Dumbbell Hang Power Cleans 45lbs/30lbs/15lbs 60 Feet Overhead Dumbbell Lunge- Only 1 DB […]

Sep 6th, 2015

Category: CDR Community
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Monday – 9/7/2015

 LABOR DAY GROUP WOD 9:00am! All other classes are closed today so that we can have a day of rest and remember that this day represents recognition for the generations of hard-working Americans who have sacrificed to give their families a better life. WOD:

Sep 5th, 2015

Category: CrossFit CDR
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Sunday – 9/6/2015

Workout of the day: Mobility: Hip Mobility. Skill Practice Warm Up: Pistol Strength: Front Box Squat – 7 x 1 Super Set: 7 x 3 Half Kneeling Single Arm Strict Press Wod: “Short DB Fran” 15 – 12 – 9 Dumbbell Thrusters 45lbs/30lbs/20lbs Chest-to-bar pull ups Optional ‘Cash Out’: 800m Run

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