CrossFit CDR

Jan 17th, 2014

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Friday 1.17.14

Crossover Symmetry: What is it? I’m sure some of you have wondered what those multi-colored straps are by the pull-up rig, and its a strengthening system called Crossover Symmetry. It is designed to build the muscles of the rotator cuff and scapula, which will enhance shoulder health and performance. Crossover Symmetry was developed by a physical […]

Jan 16th, 2014

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Thursday 1.16.14

The “New Year New YOU” Challenge Begins! Today starts the 8-week “New Year New YOU” challenge, and our participants are ready and determined to get healthy and fit! These challenges are not only just to change your eating habits, but to also give you the support and accountability that is so vital to weight loss. […]

Jan 15th, 2014

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Wednesday 1.15.14

Open Registration is Live! Starting tomorrow January 15th, the 2014 Open Registration begins. You have little over one month to gear up for this year’s open workouts, which I’m sure will promise to give us some old favorites as well as present new diabolical, I mean fun, workouts. Last year we saw burpees, snatches, wall […]

Jan 14th, 2014

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Tuesday 1.14.14

“Bring a Friend” Day Tomorrow we will be having a another chance for you to bring a friend to join in on a WOD. This can be anyone–a neighbor, family member, classmate, co-worker, or someone who wants to know what you mean when you say things like “thrusters,” “cleans,” or “double-unders.” Tomorrow promises to be […]

Jan 13th, 2014

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Monday 1.13.14

Congratulations Coach Calvin! Congratulations to Coach Calvin Davis for making it to the final event of the 2014 OC Throwdown! This weekend tested the physical and mental limits of the fittest and strongest athletes in CrossFit, and our very own Calvin Davis persevered to the very end. For those of you who came out to […]

Jan 11th, 2014

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Saturday 1.11.14

OC Throwdown!! Today is the last day of the Samson Challenge, and we want to say thanks to all of you who participated in order to support our Coach, Calvin Davis, in his training efforts for the OC Throwdown! I hope those of you who stayed strong and completed the challenge garnered some new strength, […]

Jan 10th, 2014

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Friday 1.10.14

Attention: New Membership Opportunity!  We will be offering our members the opportunity to pay their membership in full and receive a 10% off discount! This will apply to both the 6 and 12 month memberships, as well as couples! This offer will end March 31st at 11 am, so all payments must be received before this […]

Jan 9th, 2014

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Thursday 1.9.14

Myofascial Release: Is it Important? Myofascial Relsease, or soft tissue work, is a therapeutic technique used for the preventative maintenance of your musculature to decrease muscle density, correct muscle imbalance, improve joint range of motion, maintain muscular strength, and improve the balance in your kinetic chain. Your kinetic chain is comprised of your muscle, tendons, […]

Jan 8th, 2014

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Tuesday 1.8.14

The 2014 Open is Near: Are you in? Registration for the 2014 Open begins on January 15th, which is next Wednesday. If some of you are new to CrossFit and aren’t really sure what the Open is all about, its the chance for you to compete against other CrossFitters all around the globe! The Open […]

Jan 7th, 2014

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Tuesday 1.7.14

24 Days of Christmas Challenge Winner! There was no better way to ring in the New Year than with some pounds lost and performance gained! While most of you were giving into temptations of holiday treats, John L was busy losing 16 pounds and 11 inches! He stayed very positive throughout this challenge and only […]

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