CrossFit CDR

Sep 27th, 2015

Category: CDR Community
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Monday – 9/28/2015

The 2015 Redlands Rumble was a success! We can’t say thank you enough to all of our amazing members for volunteering your time to help make this event happen! To LIVESORE for being the title sponsor, and all of the vendors and sponsors!! So fun to watch so many awesome athletes competed on Saturday. Congrats to […]

Sep 22nd, 2015

Category: CDR Community
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Wednesday – 9/23/2015

EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute benefit and quality. Look for All3 in our retail area! ULTRA PURE FISH OIL O3 – PurePharma O3 has a potent 74% natural triglyceride formulation, specifically […]

Sep 21st, 2015

Category: CrossFit CDR
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Tuesday – 9/22/2015

Our 3rd Annual Redlands Rumble Event is this Saturday! Come watch your CDR classmates compete against other Southern California affiliates!! Fit Foods Co. & Strong Man Pizza will be there, along with many other vendors!! For more details look here: 2015 Redlands Rumble   Workout of the day: strenght: 20 RM Thruster Conditioning AMRAP 12: […]

Sep 20th, 2015

Category: CrossFit CDR
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Monday – 9/21/2015

Winner of the RUMBLE READY Challenge Mike Gomez Mike lost, 17 pounds, 13 inches, and 6% body fat!! Honorable mention goes to: Bob  Nottingham Bob lost 12 pounds, 16 inches, and 3% body fat! We are so proud of everyone who participated in this challenge and loved seeing everyone experience results! Thank you to our […]

Sep 19th, 2015

Category: CrossFit CDR
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Sunday – 9/20/2015

WOD: Mobility: Shoulder Mobility. Skill Practice Warm Up: Bench Press Wod: “Beach Ready 2.0” in 17 Minutes 15 Bench Press 155lbs/ 85lbs/ 55lbs 200m Sandbag Run 80lbs/ 60lbs/ 45lbs Then immediately after (until the time runs out): Row 300m/250m/ 200m 6 Dumbbell Shoulder Press  45lbs/ 25lbs/15lbs 20 Butterfly Sit Ups

Sep 18th, 2015

Category: BodyMet Rx
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Saturday – 9/19/2015

Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS!  Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]

Sep 17th, 2015

Category: CrossFit CDR
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Friday – 9/18/2015

FUN FRIDAY WOD! 0:00 – Intervals      4 minute EMOM 2 burpees 4 box jumps 6 WBs      4 minute EMOM3 burpees 5 box jumps 7 WBs      4 minute EMOM4 burpees 6 box jumps 8 WBs     -3 minutes rest-15:00 – 10 Rounds for timeT2B: 10-9-8-7-6-5-4-3-2-1KB Swing:2-4-6-8-10-12-14-16-18-20   *perform 3 burpees on the minute until completion, including the start of the workout.

Sep 16th, 2015

Category: CDR Community
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Thursday – 9/17/2015

Workout of the day: SKILL: 2 Cleans and Jerks 60, 70, 75, 85, 85, 85, 85 2 Rep Front Squat 70, 80, 85, 90, 90, 90 WOD: “GRACE” For Time 30 Clean-and-Jerks 135/95 lbs    

Sep 15th, 2015

Category: Competition
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Wednesday – 9/16/2015

Workout of the day: Mobility: Hip Mobility. Strength: Snatch – 7 x 1 Think 80- 90% Super Set: 7 x 4 Single Arm Ring Row Wod: “Hangman’s Noose” For Max Reps – 6 Minutes Total Work Max Rope Climbs in 2 Minutes (Health: 2 Rope Lay Downs per Rep) then Max sets of 10 Single […]

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