” The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson Workout of the Day TIME TO **BURNINATE**!! 80 WB 20-P. Clean 95/65 60-Cal row 30-s to oh #35/25DB 40-burpees 40-Squats with #45plate 20-Power Snatch #75/52 50-DU Skill: Muscle snatch, 5×4 Sign up for […]
“Every moment is a fresh beginning.” - T.S. Elliot Workout of the Day Strength: Tempo Backsquat WOD: AMRAP 8 minutes 7 OHS 75/52 10 burpee-over-bar (2 rounds, then) 10 power cleans 125/82 10 burpee-over-bar (2 rounds, then) 10 deadlift 215/155 10 burpee-over-bar (as many rounds as time allows) Sign up for class here!
“Success is going from failure to failure without losing your enthusiasm.” – Winston Churchill Kill Cliff in its own fridge! Kill Cliff finally sent their favorite box (this may or may not be true – ed.) a fridge to chill the awesomeness down to a perfect temperature. Workout of the Day Saturday Slaughterhouse Casualty […]
With all your heart, you must trust the LORD and not your own judgment. Always let him lead you, and he will clear the road for you to follow. -Proverbs 3:5-6 Workout of the Day Strength: Start at 70 percent of BS max and EMOM add 1 rep until can’t failure WOD: 21-18-15-12-9-6-3 Burpees over plate […]
I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday. Oly Class scheduling update! The Tuesday & Thursday afternoon Oly classes have been replaced with Comp Prep class. Comp Prep usually […]
With God all things are possible. -Matthew 19:26 Congratulations to member Melina Schuelke for competing in an NLI competition this past weekend and placing 16th overall out of 43 competitors! Way to go Melina! Workout of the Day Every 3 min for 5 RNDS 25m sled push #225/155 20 KBS #53/35 Skill: 10 min of […]
5 years ago, when Rachel and I started CrossFit CDR, there wasn’t another CrossFit around for over 20 miles! Looking back we would have never guessed how the sport of fitness would expand the way it has. Fun fact: we are the 1,800th CrossFit affiliate. Fast forward to today and there are now over 10,000 […]
But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. -Isaiah 40:31 Check out Andy Hegel’s new sign up board in the warm-up area! Haven’t seen Andy yet?? The benefits of medical massage […]