CrossFit CDR

May 24th, 2013

Category: CDR Community
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Saturday 05.25.13

CDR in NorCal! Our beloved, former coach, Fern, is competing with Team CrossFit Silicon Valley this weekend at the NorCal Regional. Coach Jacob is cheering him on for CDR!               WORKOUT OF THE DAY WOD: “Casual-T Saturday” SIGN UP FOR CLASS HERE.

May 23rd, 2013

Category: CDR Community
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Friday 05.24.13

Hydrate! As summer approaches and the heat picks up, we want to remind the CDR community to stay hydrated. Pick up some Aqua Hydrate at CDR. These are 1 liter bottles of alkaline water with electrolytes. Make your own infused water! Can you believe it’s been one week?? Last weekend in Del Mar was full […]

May 23rd, 2013

Category: CrossFit CDR
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Thursday 5.23.13

Don’t neglect your MWOD Every day, we post MWOD work that we recommend. It may be during class or at the end of class. Either way, don’t neglect your MWOD. Kelly Starret, the mobility guru says, The real benefit of mobility is the mechanical advantage: ideal positioning allows for optimal power output. Until you’ve got […]

May 22nd, 2013

Category: CrossFit CDR
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Wednesday 5.22.13

Join us on Memorial Day for HERO WOD “The Seven” On Monday, we’ll be doing “The Seven” at 9am. Please join us for this special WOD honoring seven CIA officers killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. Killed in the attack were CIA officers Jennifer Lynne Matthews, […]

May 21st, 2013

Category: CrossFit CDR
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Tuesday 5.21.13

2013 Reebok CrossFit Games – July 22-28 As you know, Team CDR will be competing at the CrossFit Games in July. This is the final, international competition of the year  for the sport of fitness to determine the fittest on earth. Tickets sold out within minutes of becoming available online. You can find tickets on […]

May 16th, 2013

Category: CDR Community
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Friday 5.17.13

FRIDAY – FIRST DAY OF REGIONALS!! We are so excited that Regionals are here! We can’t wait to cheer on Calvin, Jon, Jacob, Rachel, Teresa, & Sarah with you all at the Del Mar Fair Grounds! For more event details see here. To see photos from 2012 Regionals see here. WHAT TO DO IN DEL […]

May 15th, 2013

Category: CDR Community
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Thursday 5.16.13

GET YOUR CDR SHIRTS FOR REGIONALS Buying your CDR shirts is easier than ever! Find them in the warm up area. Sign your name on the clipboard or fill out a white slip. Friday: black Satuday: red Sunday: grey CLASS CHANGES With Regionals around the corner, we have some class changes… Thursday: NO CrossFit Kids […]

May 13th, 2013

Category: CrossFit CDR
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Tuesday 5.14.13

2013 Reebok CrossFit Games So Cal Regionals – THIS WEEKEND We hope to see you at the Del Mar Fairgrounds this weekend to support Team CDR! All of the event details can be found here. On Friday, we’ll be wearing black CDR shirts, Saturday will be red, and Sunday will be grey. We will have […]

May 13th, 2013

Category: CrossFit CDR
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Monday 5.13.13

CDR MOMS ARE THE BEST We hope all of our CDR moms had the BEST Mother’s Day! Being a mom is a full time job. We appreciate the fact that you make CDR a part of your weekly schedule and we hope that your time at CDR makes you stronger for all of your super-hero […]

May 8th, 2013

Category: CrossFit CDR
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Thursday 5.9.13

2013 Reebok CrossFit Games – Regionals WODs have been announced! Be there to cheer Team CDR on to victory, May 17-19th! Get the So Cal Regionals details. All of the workouts have been announced. Every event will be an exciting test of strength, endurance, skill and teamwork. All teams will compete all three days – there […]

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