CrossFit CDR

Sep 23rd, 2013

Category: CrossFit CDR
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Monday 09.23.13

Redlands Rumble Saturday was our First Annual Redlands Rumble!! Wow, was it a blast full of great competition, energy, and fun! Great job to all our competitors: Shawna Bertino, Dre Laudenslager, Jared Campbell, Rod Valdez, Nicolette Haris, Julie Powell, Andre Lopez, Steve Gutierrez, Mark Farrell, Matt Millett, Kris Goodfellow, Stanis Askew,  Tiffany Lowes, Heather Andersen, Mark Hansen, Brian Anderson, Harmony […]

Sep 21st, 2013

Category: CrossFit CDR
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09.21.13 [FIRST ANNUAL REDLANDS RUMBLE!!]

FIRST ANNUAL REDLANDS RUMBLE Tomorrow is the much anticipated FIRST ANNUAL REDLANDS RUMBLE!! We are expecting more than 600 people at this event! It is going to be full of energy, fun, and good CrossFit competition! You can pick up lunch from our food vendors (clean options available) and stop by some of our other vendors […]

Sep 20th, 2013

Category: CrossFit CDR
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Friday 09.20.13

Redlands Rumble Admission THE REDLANDS RUMBLE IS HERE!!!! Good luck to all competitors! We are so excited to see the results of all the hard work that you put in at the box!! A clarification about admission to the Redlands Rumble: Only CDR members will be able to get into the Rumble for free by […]

Sep 19th, 2013

Category: CrossFit CDR
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Thursday 09.19.13

CDR Obstacle Course! You can always expect a lot of fun & hard work from a CDR obstacle course…. Workout of the Day WOD: On the minute… 5 Overhead Squats Max Rep Burpees Workout is complete once 100 burpees are performed. Sign up for class here  

Sep 18th, 2013

Category: CrossFit CDR
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Wednesday 09.18.13

COMPETITION CLASS Competition class is canceled this Wednesday (09/18). Good luck to those who are preparing this week for the Redlands Rumble!!! Workout of the Day CDR Endurance: OBSTACLE COURSE! Sign up for class here

Sep 17th, 2013

Category: CDR Community
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Tuesday 09.17.13

REDLANDS RUMBLERS: THIS WEEK’S SCHEDULE Here is the schedule we recommend for those competiting in the Redlands Rumble this weekend: Monday: Group class Tuesday: Group class Wednesday: Light cardio & strategy testing with teammates Thursday: Rest day & massage Friday: Break a sweat & mobility REDLANDS RUMBLE JUDGES There will be a meeting this Friday […]

Sep 16th, 2013

Category: CDR Community
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Monday 09.16.13

Dynamic Duo Victory!!! Calvin & Jacob took FIRST PLACE this Saturday at the Dynamic Duo Quest!!! They competed against some of the best CrossFitters and came out on top in the Rx division!! One of our favorite people, Fern, flew out to support!!! Thank you to everyone who cheered them on at the competition and […]

Sep 13th, 2013

Category: CrossFit CDR
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Dynamic Duo 09/13/2013

Saturday 09/14/13 Come join the fun and see Calvin and Jacob go head to head with some of the top athletes in the world. Also Debbie and Melina Schuelke will be going in the am time frame if you are able to come out in the morning. Heat Times for Calvin and Jacob 10:00-Lift and […]

Sep 13th, 2013

Category: CrossFit CDR
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Friday 09.13.13

CDR Transformations! While working at CDR with Tamera & TMac, Brian Smith has lost over 50 pounds & 20 inches! Brian’s wife, Liz, lost 21lbs and 22 inches in 12 weeks following a plan from TMac. All while being a mother to these four little ones! Great job, Liz!!!   Grab your significant other & sign […]

Sep 12th, 2013

Category: CrossFit CDR
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Thursday 09.12.13

CDR Legend: NICK BROWN We are so proud of Nick Brown!! He has been receiving personal training from Calvin once per week for the last 5 weeks. His focus during these training sessions has been to improve all of the CrossFit lifts. His mobility was the restriction for many movements, so Calvin focused on coming […]

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